The Humble Diet: with Martyn Park
Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!
Episodes
Today I’m going to talk about: Six actionable recommendations to avoid any unintentional weight gain.
When you look at the balance of online coverage in the areas of health, wealth, celebrity, and success, so much of today’s content is heavily weighted towards : Money - Fame - and Power. Why is this? And does it matter?
Today I’m going to talk about: Three simple daily actions you should add in to your morning routine if you are trying to lose weight.
In today’s episode we are going to explore the empowering mindset of embracing challenges with a light-hearted sense of joy, or… as I like to put it, a “yes it's hard but who cares so let’s get on with it anyway,” attitude.
My top 20 strategies for developing resilience, optimism, and joy:
- Practice gratitude daily by reflecting on things you're thankful for.
- Cultivate a positive mindset by focusing on solutions rather than dw...
Today I am going to talk on the topic of seeking the answers you need, rather than the answers you want. While in theory this sounds like a fairly simple thing to do, in practice it can be a challenging task due to various psychological, cognitive, and emotional factors. Let's explore seven key reasons why this is often the case:
Today, I’m going to talk about: When to Hold & When to Fold. Knowing when to continue on your current path (hold) or when to change (fold) is a fundamental skill that can significantly impact your life, relationships, career, finances, and overall well-being. Listen on to learn more...
Today in Part 3: of Patience: How to Master this Super Power, I will discuss the two primary ways in which you can achieve it. 1: Through Mindful Patience Mastery. 2: Through Everyday Patience Practice.
Today, I’m going to talk about: Patience: How to Master this Super Power: Part 2, and in particular we will look at the patience depleting habit and modern trend of mindlessly using the internet and social media.
Today, I’m going to talk about: Patience: How to Master this Super Power: Part 1.
Ironically, for most of you out there listening, you will never get to find out how to do this, as you won’t have the patience to stick around long enough to get to the end of this relatively short podcast on patience, as you will have an uncontrollable urge to swipe or scroll away due to your complete lack of patience.
But who knows? Now that I have ...
Today I am going to talk about a few important things that you can do to ensure that you avoid any unwanted and unintentional weight gain.
Today, I’m going to talk about: For maximising your health and well-being, do you need vitamin, mineral, and nutrient supplements? And the simple answer is: yes, or no, depending on your particular situation. Listen to find out more.
Today, I’m going to talk about: The Influence of Nature on Your Personal Well-Being.
There are four aspects to this topic that I would like to cover:
1: Nature's Impact on our Physical Health
2: Nature's Impact on our Mental Health
3: Nature as a Catalyst for Personal Growth
4: The importance of Connecting with the Natural Elements
Today, I’m going to talk about: The Importance of the do-ability factor. And my definition and meaning of the term "do-ability factor" refers to the practicality and feasibility of you being able to do a task, idea, or goal, based on the resources available, the complexity of the task, and the likelihood of successful execution.
Further readings:
Atomic Habits" by James Clear:
This book explores the power of tiny changes, prov...
Today, I’m going to talk about: Avoiding Shiny Object Syndrome for Lasting Success. And while I am primarily discussing this in relation to health and wellness and wellbeing, the principles of what I will be discussing apply to anything that you are attempting to succeed at, as shiny object syndrome is a universal challenge.
Further Reading:
-
"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport:
- Focus...
Today, I’m going to talk about: How to Reframe Your Daily Negative Thoughts for Effective Personal Development.
Further Suggested Reading:-
"Mindset: The New Psychology of Success" by Carol S. Dweck:
- Carol Dweck explores the concept of mindset, distinguishing between a fixed mindset and a growth mindset. This book provides valuable insights into how one's mindset influences learning, resilience, and success.
-
"The P...
Today, to start off the new podcast year of 2024, I’m going to take a little bit of a satirical look at health and wellness and talk about: My guaranteed way to become overweight, unwell, and miserable.
Today I’m going to talk about what I believe is a crucial aspect of personal development, and that is the transformative power of learning from your mistakes.
Join me on my Free Brand New 7 Week Weight Loss + Wellness Journey Commencing January 2024. Limited Spots.
Today I am going to talk about: Detox diets, or, as they are sometimes referred to; cleansing diets.
Today I am going to talk about: the Paleo diet. The good, the bad and the better.
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