Kylie Says - It's About to Get Real

Lately, Kylie’s been lying awake wondering — why do I keep thinking about death? 💭 Turns out, those late-night spirals aren’t about fear… they’re about purpose.

In this soul-searching solo episode, Kylie explores how our awareness of mortality can actually lead to more meaning and motivation:

💫 The psychology behind death anxiety — and why it’s really about craving purpose, not fearing endings.

🌱 How self-trust builds peace — one s...

There's a quote in a new book I'm reading, The Alchemist, that says — “People need not fear the unknown if they are capable of achieving what they need and want.”

When I first read that, it stopped me for a second. Because really, that’s what so much of life comes down to — trusting yourself enough to handle whatever comes next.

We actually asked ChatGPT what that quote meant, and it explained it perfectly: it’s about self-tr...

In this episode, Kylie dives deep into the rare and transformative energy of the Year of the Fire Horse — a once-in-sixty-years cosmic cycle that calls us to burn away illusion and live from radical truth.

This is not a soft year — it’s a breakthrough year. The Fire Horse brings movement, courage, and clarity, but it also demands balance, embodiment, and discipline. Kylie explores how this fiery energy will shape us collectively, wh...

Recently, our host, Kylie, experienced one of her worst, most anxiety-inducing traumatic events that spun her in a tailspin with worry, fear and uncertainty. As a result, she began speaking to her psychiatrist about why that was and what it told her about her own coping mechanisms.

She was baffled at what she found and thought it was due time to share her experience with others. This episode is humbling, deeply vulnerable, and base...

Welcome to Kylie Says it’s About to Get Real podcast. This podcast covers topics such as manifestation, meditation, mindset, perception, spirituality, and overcoming a traumatic eating disorder while navigating motherhood and a corporate career. The show features guest interviews and the host's personal take on life, love, friendship, and interesting topics. The host promises to be entertaining, honest, and have fun while discussi...

In this unique episode, Kylie explores the topic of friendships in the digital age by answering questions from listeners, Instagram followers and Reddit users.

She encourages honest communication and reciprocity in friendships and shares her insights on emotional intelligence and self-awareness.

These are some questions that people wish their friends would answer honestly for them in their friendship: 1. What makes me different tha...

This episode explores the "friendship recession"—the decline in close, intimate friendships, particularly among women in their thirties. We discuss the societal pressures and life changes that contribute to this phenomenon and provide a thoughtful guide to maintaining connection. Learn how to be more intentional with your friendships, identify and navigate unhealthy dynamics, and cultivate a supportive social circle that aligns wit...

Welcome back, girlies, to another juicy episode of Kylie Says! This week, Kylie is spilling all the tea on her super-deep, super-real journey to decide on baby number three. After wrestling with all the pros and cons (diapers vs. big-kid convos!) and still feeling totally conflicted, she turned to a totally new-world solution for some old-world wisdom: a spirit baby medium.

In a rare twist, Kylie found her medium using AI—yep, a Gem...

Kylie is a mom of two and is contemplating whether or not to have a third child. She shares her thoughts and fears surrounding this decision, including concerns about her physical appearance, her current family dynamic, and her desire to maintain her own personal and creative pursuits.

She gets vulnerable here, sharing her truth and considerations against this massive decision. And she's curious for your thoughts as well!

Connect wi...

Today's episode discusses the concept of manifestation and how to balance it with living in the present moment.

Kylie shares her own personal struggles with staying present and focusing on the future, and how she has been working on maintaining discipline and consistency in her life. She also talks about the importance of manifesting for yourself and others, and how teaching children about manifestation can be beneficial for their...

Mid-30s and 40s are now considered the new 20s and 30s, respectively. As people get older, they often start questioning if they have accomplished what they wanted to and if they have become who they wanted to be.

Kylie encourages all listeners to embrace their age and all they have accomplished so far and offers tips for feeling confident and successful.

She also discusses the changing narratives around age and how it's becoming mo...

Kylie discusses purpose and how it changes after having children. She talks about the concept of manifestation and gives examples of how it has positively affected her life. She also shares her experience as a volunteer in her daughter's kindergarten class. Kylie talks about manifestation, purpose, and unconscious knowing.

She shares a personal story about manifesting an opportunity to sing in a classroom and relates it to the idea...

The 3 P's are what you're learning today on Kylie Says. What are the three P's? You'll have to listen in to find out!

Kylie is convinced that the people that show up with positive attitudes, hopefulness, and a positive aura are those that have truly gone THROUGH it - they know how bad it can feel to feel bad - and they won't accept that for themselves anymore. They care about themselves too much. They value their sanity too much to...

Welcome to Kylie Says!

In this episode, Kylie covers a lot of ground. Some might say rambling, some might say critical to women in their mid-30s who typically avoid some topics of evolution (both sexual and otherwise), societal standards, and controversial topics and what success looks like.

She covers her recent assessment of the book, All Fours, and the drama surrounding Remi Bader's weight loss surgery as two trending examples -...

In this episode, Kylie discusses her experience with going on hormone therapy for her health and wellness routine.

She talks about the changes she has noticed in her body and mental health, the benefits of hormone therapy, and why it was the right decision for her. She also discusses how she balances routine and spontaneity in her life, and encourages listeners to consider all options and talk to their doctor before making a decis...

On today's episode, Kylie covers the idea of romanticizing your life. Romanticizing your life means intentionally creating a story or vision for how you want to show up in your daily life. This can involve daydreaming, visualizing, and implementing actions to make that vision a reality. Some tips for romanticizing your life include thinking of the story, practicing and visualizing, acting on it, and being able to adapt and change a...

The beginning of the year comes with a lot of reflections. Often the same is true after finding out your Human Design profile. The three most critical pieces of Human Design are your Type (Energy), Profile (The two lines that make up your life path energy) and your Strategy and Authority - (How you're meant to make decisions).

If you've yet to listen to the episode on "What is Human Design," I recommend you start here.

This episode...

Join Kylie as she interviews Dr. Michelle Barr on today's episode.

With a Doctorate in Transformational Spiritual Coaching and a Master's Degree in Counseling and Guidance, Michelle has been helping people transform their lives for more than 25 years. She spent ten years as a therapist specializing in crisis and trauma before giving up her license to build her business as a coach, teacher, and speaker.

Michelle empowers her clients t...

Welcome to Season 3 episode 2!

In today's episode, Kylie is digging into the idea that toddler outbursts might actually be a good thing and indicate progression for your little ones. As all toddler parents know, outbursts of any kind can be incredibly overwhelming, especially when you're already feeling overstimulated, stressed, exhausted, and more.

But, something Kylie saw on social media changed her perspective a bit. This doesn'...