After The Tones Drop
Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders. So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here. Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.
Episodes
In this episode of After the Tones Drop, we sit down with Jo Terry of the Chip Terry Fund to talk about the hidden cost of healing for first responders. Jo shares the deeply personal story behind the fund’s creation and her mission to ensure that financial barriers never stand in the way of someone getting the help they need. We also explore the promising impact of the Stellate Ganglion Block as an emerging treatment ...
This one has been a long time coming, and so worth the wait.
Conrad Weaver is not just a filmmaker. He’s not just a podcaster. He’s a storyteller for the soul of public service. A man who took his lens and his heart straight into the fire of our first responder world and came out carrying the stories we didn’t know how to tell ourselves.
In this episode, we dig deep with Conrad about his journey from filming agriculture...
You’re gonna need a box of tissues, because this episode with Captain Chris Moore is equal parts gut-wrenching and soul-restoring.
Chris has over 30 years in the fire service—he’s seen it, lived it, and most importantly, survived it. From hurricanes to heartbreak, Lewis the legendary service dog to losing everything but finding himself—this isn’t just a story about calls and chaos. It’s a testimony of what happens when...
This week, we're giving you a behind-the-scenes pass to the Tactical Tools for Thriving First Responders Symposium. (And spoiler alert—it’s not just another conference.) Erin and Cinnamon pull Kenny Schroeder—firefighter, peer supporter, all-around behind-the-scenes wizard—into the studio to talk about how this event was born, why it still matters, and how it's changing lives four years later.
We get real abo...
This week, we sat down with our friend Giovanni Rocco, the undercover FBI agent who infiltrated the real-life DeCavalcante crime family—the same mob crew that inspired The Sopranos. But let us be clear: this episode is not just about mob takedowns and wiretaps. This is about what happens after the mission is over—when the badge comes off, the ring comes off, and the world you thought you were serving forgets your name...
In this intimate, off-the-cuff solo episode, Cinnamon sneaks into the mic without Erin knowing—and we’re so glad she did. What starts as a quiet confession turns into a deeply moving reflection on sobriety, storytelling, and one unforgettable bear.
Cinnamon shares the story that helped her get sober in 2011—a darkly hilarious, soul-punching short story by David Sedaris that spoke to her in a way nothing else could. As ...
This week on After the Tones Drop, we’re sitting down with someone who tells it exactly like it is—retired NYPD officer Vincent Scotto. With 20 years of experience in one of the most intense law enforcement environments in the country, Vin brings a level of honesty, grit, and self-awareness that hits different. He doesn’t just talk about the job—he talks about what happens after the job, when the structure disappears,...
Alright, let’s get real. How many times have you sat there, paralyzed by a decision, convinced that one wrong move is going to send your entire life into a downward spiral? (Looking at you, late-night overthinkers.) Well, Cinnamon’s taking the wheel in this episode, and she’s bringing some serious perspective shifts.
What if there’s no such thing as a “right” or “wrong” decision? What if every choice—good, bad, or stra...
Alright, friends, here we are—the final round of our After the Tones Drop 100th episode celebration. Part C, the big finish. And if Parts A & B took you on an emotional rollercoaster, this one is the comedy club you didn’t know you needed. We packed the room with some of our most legendary guests, and things got real fast—laughs, deep conversations, and maybe a few inappropriate jokes.
This episode brings back Chri...
Welcome back to Part B of our 100th episode celebration! If you thought Part A was powerful, you’re in for a real treat here. This episode dives even deeper into the struggles, the triumphs, and the raw honesty that our guests bring. We’re talking real change in the first responder world—personal transformation, shifting the culture, and the tough work of showing up even when it feels like the world’s against you.
We’r...
We made it to our 100th episode, and we couldn’t be more excited to celebrate with you all! For this milestone, we’re bringing back 14 incredible guests in a 3 part series who have each made a significant impact not just on our show, but in the lives of many. These individuals are true advocates—those who’ve walked through the fire and emerged with the strength, wisdom, and compassion to help others. Their stories are...
Alright, friends, it’s just me, Erin, flying solo today, and we’re diving into a topic that might just save some relationships—or at least prevent a few unnecessary arguments. Ever found yourself in a conversation with your spouse, coworker, or friend and walked away wondering, what the hell just happened? You’re not alone. Today, we’re unpacking the science behind why men and women process the world so differently, a...
Alright, folks—we’re back with Part 2 of our powerhouse conversation with Sean McCallum, and if you thought last week’s episode was a game-changer, just wait.
If you missed Part 1, go back and listen because we laid the groundwork for this one—identity shifts, trauma integration, and why first responders get stuck in old patterns. Now, we’re diving straight into the COPE Stress Management Model, aka the CPR for Stress....
Get buckled up because this episode is a big one. We’re kicking off a two-part series with the one and only Sean McCallum, and let’s just say—this guy gets it.
Sean isn’t your average firefighter. Sure, he’s spent 22+ years in the fire service and serves as an operational watch manager with the Nottinghamshire Fire and Rescue Service in the UK. But beyond that? He’s a veteran, crisis intervention specialist, trauma con...
Alright folks, buckle up because today Erin and Cinnamon are calling out that sneaky, progress-blocking beast: self-sabotage. We all do it. We all have that little voice that says, "Why even try?" or "You're just gonna fail anyway." Well, guess what? That voice is full of crap.
In this episode, we break down why we sabotage ourselves, how fear plays the biggest role in keeping us stuck, and mos...
Taking things personally can strain relationships, yet so many of us struggle to step back and give others the space they need. In this episode of After the Tones Drop, Cinnamon and Erin dive into why we internalize others' emotions and reactions—and how to break that habit. Drawing from The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz, they explore why resisting the urge to “fix” som...
In this powerful episode of After the Tones Drop, we sit down with Captain Ed Monroe, a 16-year veteran of the LA County Fire Department, whose life and leadership were forever changed by a tragic critical incident within his department in 2021. Ed opens up about the unimaginable day when a colleague took the life of one of their brothers, shot another and permanently wounded him, then took his life—and the lasting ri...
Grief is one of those things that hits everyone differently, and let’s be honest—most of us suck at knowing what to say when someone we care about is going through it. Whether it's at a funeral, in a sympathy card, or just a well-meaning text, people often default to the same old clichés that do more harm than good. Today, Erin and Cinnamon dive deep into what NOT to say when supporting someone who’s grieving—bec...
Ever heard of the fight-or-flight response? Of course you have. But what about the other F words—freeze, fawn, and faint? No, we’re not kidding. In this episode of After the Tones Drop, Erin and Cinnamon take a hilarious yet insightful dive into the often-overlooked stress responses that make up our brain’s survival playbook. This conversation will have you rethinking everything you thought you knew about how we handl...
Let’s talk about the impossible balancing act of being a firefighter, running a business, and still managing to take care of yourself. That’s exactly what today’s guest, Jon Vought, is doing. Jon is a 15-year veteran firefighter and the founder of Rescue One CBD, a company dedicated to helping first responders improve their sleep, manage stress, and reduce inflammation—all without risking their careers. After struggli...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.