Liz Life Guru
I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal experience, and science-based evidence. Broken down in honest easy-to-understand language. I feel that there is a method to “the madness”, and that a good laugh can cure many ills. There is hope for everyone with the proper support and guidance. I will help you to create a journey through life that is your own, one that you enjoy, not one you have to white knuckle through. Life should be ever evolving and interesting. Don’t stay stuck. You’ll be able to relate to the many stories and descriptions of how mental illness, trauma, and addiction shape who we are. I’m here to make sense of the senseless. I’m a problem solver and a life changer. Join me for a unique look at what’s bugging you. Namaste
Episodes
Ignoring the red flags that a partner can present often go unnoticed. We don’t notice the subtle suggestions to stop talking to your family or jealousy toward them. Spending time with your family is important. If your partner doesn’t support this, that is a red flag. How do you handle this? What do you say and when is it time to leave. We will cover all these escalating issues and control.
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Happy holidays, happy holidays…ok so it’s not as fun as we would hope. The holiday season can be a demanding one. Financially, family dynamics, events and emotions. In this podcast we will help you to navigate these trying times and just maybe enjoy them! Could you say no to the day or even leave early? I’m here to help you!
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Fear and phobias are not the same, but what we do know is that the feeling of fear is overwhelming. For many people, challenging fear and understanding can be difficult. In this podcast we will go over the broad-based information on what different fears there are. We will investigate facing fear and not running from it. So, sit back and grit your teeth it’s fear!!!
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Like anxiety depression grabs hold of you, your life and family. Depression is the sister to anxiety and can be debilitating. When I talk with patients on how to manage their depression, they seem to think that these practical solutions won’t be effective, they are. In this podcast we will examine what you need to know about depression. Which kind of depression do you have and how to get the help you need.
One of the worst parts of an anxiety disorder is how small your world becomes, if you let it. There is a clear understanding related to exposure therapy and helping with anxiety. This includes doing many things you are fearful of, until you aren’t. In this podcast I will share my own experiences in managing and taking my life back from Anxiety. Nervous or not take a listen to some of the most helpful advice for anxiety suffers.
The news is overwhelming, social media is overwhelming. Where can we find relief? Is this our new reality, hate? Social threats and unhappiness? What can we accept and what can we reject. It’s confusing, frustrating and lonely. In this podcast we will cover all aspects of changing the way we think and how we feel about our toxic environment.
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The Gen Z world is overcompensating for many things in their lives. Everything must be scheduled to be happy. In an already difficult world, Gen Z and future generations are suffering from far too much confusion about what makes them happy. For many, they are very unhappy and don’t know why. We will cover all this today in an enlightening podcast om how to help our future generations. Life doesn’t have to be this hard.
I quit drinking 23 years ago, so what have I learned? A lot. I went from a woman who was the ultimate party girl to sober as a judge in one fell swoop. This wasn’t as easy as it sounds. It took time, guidance, and patience. I had to learn how to have a fulfilling life without alcohol. I needed to figure out what kind of life I wanted and career. In this podcast we will chat about my life and yours or someone you love struggling wit...
Treating your children to a better life than you had can be reason why you might want to spoil your child. In many cases what we perceive to be harmless indulgence could create a very entitled adult. This is damaging for future jobs, relationships and adulting. What’s a better alternative to spoiling a child? What are the things that are more valuable than gifts to your children? In this podcast we will go over the in and outs of l...
Fear of standing up for yourself and asking for what you need can be debilitating. Knowing what you want without seeming nasty or frightened can be daunting for some. In this podcast, we will go over the tools you need to be confident in asking for what you need, what you want, and especially what you deserve. Without the drama.
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When we think about confidence, we believe that it's something we are born with. In fact, it takes time to build one's confidence. There are contributing factors to building confidence in yourself, many you may have overlooked. If you are someone who struggles to understand confidence, this is the show for you. We’ll go over what makes someone confident and how to build our confidence.
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Do you get your information from Facebook? Do you look online to find out what's going on in the news? You wouldn't be crazy if you're using this as your only source of news and information. Most of America depends on their social media for their news. However, this information is typically biased or incredibly misinformed. In this podcast we will investigate news sources, how to research the best source for you, and how to determi...
If you are someone who has experienced pain or has ongoing chronic pain, you need to know the difference and treatment options. What kind of pain you are experiencing is helpful and often misunderstood. Opiates are not much of an option for the long haul. In this podcast we will go over non-addictive options and the biology behind the addiction to opiates. Doctor recommended isn’t all you need to know to safely take these highly ad...
Do you know what mental health meds you are taking or need? Do you know what might help? Know your medications better. In this podcast we will go over the general medications that can help with your mental health needs. I am not a doctor, and I can only speak from what I have learned from my patients and experience. Maybe we can gain some insight into what you need to feel better, to live a more productive life. Also, knowing the i...
Does it seem that some people choose to blame everyone for their bad behavior? These people are perpetual victims and blame others for their shortcomings. There are people, as we all know that choose to blame others for their problems. The “it's not my fault, if you hadn’t’…blah blah." or "Hey, if you’re a mess don’t blame me, take a look inside."
In this podcast we will examine this personality and how to help them accept themselv...
"I’m so angry, no, I’m enraged!!" - This is a type of anger that can lead to some very negative, aggressive consequences. Rage is not like anger; it is a blinding aggressive anger that can ruin your life. How can we harness rage? How can we deal with an emotion that we feel we can’t control? Here’s how… In this podcast I will go over all the elements that can lead to rage. We’ll discuss how to not only be aware of your rage, but ho...
What exactly is PTSD? Do you, have it? Do you know someone who does? PTSD can be caused by many factors. Not all forms of PTSD relate to just a traumatic event. The term is overused and misunderstood. It is a real mental health condition that can manifest in many forms, from a one-time event to long term stress. In this podcast we will discuss this very common disorder and how to treat it. So, take a deep breath and sit back and l...
The dreaded fear of being alone. This usually starts in childhood due to many factors including trauma. This then manifests into a very insecure adult. We have a hard time being alone with ourselves, finding peace in it. It seems so sad, so lonely. There is a way to combat this loneliness and thrive. What if you could be happy doing your own thing, eating alone, traveling alone? I could never do that you may say, but you can. Reali...
You have a choice in this world as to what you want to represent and be. Especially now, you must stand for something. One must stand for what they represent and believe. This is determined by your core values, your belief system. How do we create the person we want to be? This is taught to us and honed by who we understand to be our peers. People that we look up to. In this podcast we will talk about what makes us who we are and h...
Starting therapy can be daunting. What are we going to talk about? Where do I start? Do I even want to get into all of that? Not to mention the expense. These are just some of the reasons that people chose not to start therapy. The fact that your mental health is suffering, and you can’t get past things that haunt your life seem irrelevant when addressing beginning therapy. In this podcast we will go over these common questions and...
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