Liz Life Guru

"I’m so angry, no, I’m enraged!!" - This is a type of anger that can lead to some very negative, aggressive consequences. Rage is not like anger; it is a blinding aggressive anger that can ruin your life. How can we harness rage? How can we deal with an emotion that we feel we can’t control? Here’s how… In this podcast I will go over all the elements that can lead to rage. We’ll discuss how to not only be aware of your rage, but ho...

What exactly is PTSD? Do you, have it? Do you know someone who does? PTSD can be caused by many factors. Not all forms of PTSD relate to just a traumatic event. The term is overused and misunderstood. It is a real mental health condition that can manifest in many forms, from a one-time event to long term stress. In this podcast we will discuss this very common disorder and how to treat it.  So, take a deep breath and sit back and l...

The dreaded fear of being alone. This usually starts in childhood due to many factors including trauma. This then manifests into a very insecure adult. We have a hard time being alone with ourselves, finding peace in it. It seems so sad, so lonely. There is a way to combat this loneliness and thrive. What if you could be happy doing your own thing, eating alone, traveling alone? I could never do that you may say, but you can. Reali...

You have a choice in this world as to what you want to represent and be. Especially now, you must stand for something. One must stand for what they represent and believe. This is determined by your core values, your belief system. How do we create the person we want to be? This is taught to us and honed by who we understand to be our peers. People that we look up to. In this podcast we will talk about what makes us who we are and h...

Starting therapy can be daunting. What are we going to talk about? Where do I start? Do I even want to get into all of that? Not to mention the expense. These are just some of the reasons that people chose not to start therapy. The fact that your mental health is suffering, and you can’t get past things that haunt your life seem irrelevant when addressing beginning therapy. In this podcast we will go over these common questions and...

Jealousy, that green monster! Many people suffer from jealousy, and it can be debilitating. It is a very complex human emotion that both humans and animal’s exhibit. We need jealousy for a few reasons, one being protecting what is ours. This can however turn into something more. This can lead to failed relationships and a life of misery for the person who is jealous. In this podcast we will go over the reasons we are jealous and ho...

What does making amends mean anyway?  in AA it is a way of saying I am sorry for my actions while in addiction. For many saying I’m sorry or taking accountability for your actions is hard to do. We look at it as a character flaw or a weakness. Whether in AA or struggling with your past actions, making amends is an easy way to free yourself from your past. In this podcast we investigate how to approach our own ego and navigate letti...

Have you had the feeling that the random thoughts you have are weird, twisted? This can be a crippling for some people. If you do not understand intrusive thoughts and where they come from you may just think you are crazy. In this podcast we will examine our thoughts and how to manage them. The brain had at least 70,000 thoughts in a day and only act on a hand full. Excessive thoughts, twisted thoughts, and our ability to understan...

Babies killing babies. Did you know that gun violence is the leading cause of death for children? 93% of gun violence in schools is planned in advance. We often hear parents say that they had no idea that their child would be capable of violence. Let alone with a gun. The ball is being dropped here, by someone. What are we missing with our kids that would not only lead to violence but also suicide? In this podcast, we will go over ...

Have you been looking for a new you? Are you having issues trying to figure out where to start? Let's start with the easy stuff first. For many, a New Year’s resolution is more than they can bear, letting themselves down year after year. What would it look like if you were capable of achieving the life you want with small goals? I'm here to help you to be a better you this year. So, tune in and grab a pen. Help is on the way!

Psy...

Have you ever been in a relationship or had a friend in one that wasn’t exactly reciprocal? You would be surprised how many people stay in dead-end relationships, hoping for the other to change. To see the light and suddenly decide that you are the one they have been waiting for! Nope, it doesn’t happen, if it does, it's rare. 

In this podcast, maybe you’ll see yourself and your place in your relationship. We’ll break down what mak...

One of the biggest parts of addiction is the manipulation of the addict toward family and friends. This is a chemical reaction from the brain and also a learned behavior. Many people who find themselves trapped in the life of the addict have no idea how to get out.

In this podcast, we will examine how the mind works for the addict—the need for instant gratification and the manipulation that goes along with it. I'll help you to reco...

"Oh, the weather outside is stressful"

It’s that time of year again—the holidays. Every year, I do a podcast about managing this difficult time. Whether it’s the people you invite or the places you go, be smart. The holidays are meant to be enjoyed, not endured. We will go over some simple techniques to help you exit on time or manage your guest list. Don’t let Uncle Bill ruin the holidays again this year. Take charge and make the ...

This is a shit show.

This is a time to heal. For many of us who did not vote for Trump, we were blindsided and sickened by the results. This is a time for feeling your feelings and not for healing. In this show, we will go over how we all feel. You’ll better understand that it will take time to make sense of this. We simply can't just move on. We need a plan and some sort of understanding. My hope hashing some of this out will help...

I’m not a religious person you may say, but I’m curious about what comes next, or I need something to believe in.  We have all had these moments and we feel that it’s an all-or-nothing topic, whether you're a churchgoer or an atheist. This couldn’t be further from the truth. In this podcast, we will chart this course for what it can be, peace. Please take a listen and a deep breath as we broach this sensitive subject …

Namaste

Psyc...

Having a child is a bigger decision than getting married. Who you have a child with is far more important than who you marry. In my travels and relationships, I decided that having a child wasn’t part of my life decision. This was further complicated by years of problems from endometriosis. Deciding and being ok with having or not having children can be complicated and stressful. In this podcast, we will review the dynamics and tho...

A little bit of willpower goes a long way. What if you could harness this power to help you focus on the things you want from your life? Where do we begin? Using willpower to help benefit you and relieve unhealthy habits can happen. In this podcast, we will learn techniques on how to use your willpower. Where to find it and how to manage it. Life isn’t laid out in one plan that you haphazardly follow. You have the ability to direct...

In the reality of taking a pill to cure anything we are drugging our children for what we believe to be ADHD. Some people and children truly suffer from ADHD and ADD, but what's the difference? Could your child be acting out? A boy being a boy? Hormone imbalances that aren't stabilized? In this podcast, we will examine what ADHD and ADD are. How to get a proper diagnosis, also some insight into medications. What are your options an...

Do you feel like your anger went from 0-100 in a flash? Do you hold on to your anger daily? Some people seem to just be angry. They wear it like a badge of badass. In reality, it’s killing them, tearing down their health and mental well-being, and destroying relationships. It's impossible to be happy and function with a chip on our shoulder. In this podcast, we will look at the possible causes of anger and how to begin to fix it. K...