Unbound and Soaring - a path to freedom from emotional abuse
After 17 years in an emotionally and psychologically abusive relationship, I am dedicated to sharing all that I have learned since leaving to help others get out sooner! From learning what is considered abuse to rebuilding your life after, I speak with therapists, share experiences, discuss safety plans, gaslighting, parental alienation, coercive control, how to ground yourself through it all, and more.
Episodes
Happy New Year! This episode features special guest Gisele Theriault, the founder of Mindful Necessities, as she leads us through a meditation and special Reflection/ Projection exercise to welcome in the new year.
In this episode of Unbound and Soaring, Gala dives deep into the topic of gaslighting. She shares her personal experience with this form of emotional abuse and how it affected her sense of reality and self-worth. Gala explains that gaslighting is a manipulation tactic often used by narcissists to gain control over their partner's thoughts and actions. It can happen in various relationships, like romantic, friendships, family, a...
This episode explores coercive control. In order to break free we first need to understand what’s happening. We look at what it is, learn to recognize the signs, understand impact on the victims, how to break free, recover and heal.
References:
In this episode we meet the insightful psychologist, Karen Kemp, who shares with us the Power and Control wheel; a tool developed in 1984 by the Domestic Abuse Intervention Project and widely used in therapy settings across North America today to help us understand what abuse is and the affects it can have.
In this brief episode, host Gala introduces herself and shares why she felt this podcast was so necessary and why she hopes more people will share their stories so real change can happen.
Introducing Unbound and Soaring - a path to freedom from emotional abuse. Gala, the host and creator, stayed in a very unhealthy relationship for way too long and she is committed to sharing all that she has learned about emotional abuse since breaking free. Discover what to expect from this new podcast and how it can help you to take your life back. Learn more at www.unboundandsoaring.com.
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