Alex da Silva Podcast
I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.
Episodes
Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.
Here are the 10 things I will be discussing today.
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Deep Breathing
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Progressive Muscle Relaxation
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Mindfulness Meditation
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Grounding Techniques
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Positive Self-Talk
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Seek Support
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Limit Stimulants
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Regular Exercise
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7 months since my cauda equina journey and two important things I’ve learned is persistency and consistency. Tune in as the lessons I share today apply to everything. I hope you enjoy it.
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YouTube
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In today's episode let's talk about the truth. The Truth Will Set You Free Are You Prepared? This is not just a cute phrase this is as real as it gets. The world is changing and creating opportunities for us to make changes too. What these changes look like is up to you.
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Following the total eclipse on the 8th April there’s been a lot of energy shifting, a lot of opportunity to let go of the old. We've seen a lot of opportunities for truth coming up, even having to re-look at traumas and do a lot of shadow work. In this episode I'll into detail about the total eclipse, doing shadow work and what lays ahead for us. Enjoy the episode.
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...In today's episode I share news on my cauda equina syndrome journey 6 months post operation and at the 22 minute timestamp mark I discuss incredible changes happening in the world. How they will affect you and what you can do about it. I hope you enjoy today's episode.
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My guest today is Tanner Shuck, he is fitness influencer with over 210k subscribers on YouTube and 236k followers on Instagram. Tanner has been into fitness for most of his life having player College American Football and being a CrossFit Athlete. He is the founder of True Strength and is an advocate for simple, consistent nutrition and training philosophy. Work hard, eat real foods and stay healthy. Enjoy today's episode.
Conne...
Sharon Milliman has had four near death experiences and she was struck by lighting 4 times. The first occurred at the age of 13, when she drowned while taking swimming lessons. Sharon was struck by lightning four times over the course of several years. The fourth lightning strike occurred in 2005 which resulted in her second NDE. Her third NDE occurred in November of 2016 where she aspirated and stopped breathing while undergoing e...
Niraj Naik is the founder of Soma Breathwork. Niraj was called a renegade pharmacist for helping his customers to get off the meds and onto healthier lifestyle choices that didn't lead them take shopping bags worth of prescriptions. Through his own battle with health he discovered powerful and holistic ways in which to heal the body and also connect with the self in mind, body and spirit, whilst reaching higher levels of consciousn...
Bill Letson is a retired fire captain and forester of 35 years and in 1994 Bill and his team responded to, and treated, a severely ill patient in the Santa Barbara area. Within a few days he was hospitalized with a similar illness and was admitted to intensive care where he underwent a profound Near Death Experience (NDE) where he separated from his physical body, traveled through a star filled realm and interacted with some very f...
Today I want to talk about this very serious topic and pose a question; is victimhood an addiction? We've all fallen victim of something throughout life that's inevitable and at times it can't be helped. It could've been victim of trauma, addiction, health issues, death and grieving, a crime or abuse. These situations are awful and can't be controlled, they are out of our hands. What about after the fact? Can people fall into victi...
My guest today is Betty Guadagno and we are discussing her journey through severe trauma growing up with addict parents, facing her own demons with addiction which led her to overdose and have a (NDE) near death experience that transformed her life forever. She had a spiritual awakening, came into a 12 step recovery program and is sharing her incredible journey and what she learned from spirit. A (NDE) near death experience is when...
Christopher is the founder behind the transformative Guided Breathwork app Beats and Breath, dedicated to activating human potential through the power of breath and sound. He also hosts a popular podcast called The Masculine Mastery. He is on a mission to teach others how to unlock the greatness that is already within us. From the way we breathe to the way we lead, create and relate, Christopher aims to inspire a new paradigm of co...
My guest today is Joby Boughey, he is the founder of Pure Breathwork. Through different near death misses and major accidents Joby had to find a way to heal himself and was able to do that through the power of breathwork. Today he works with clients globally, he has a breathwork academy and is always striving to help as many people as possible connect with the breath and live better lives.
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What Is God Going To Do For Me was the first thing I thought during my first 12 step meeting. I grew up in a Catholic family where religion was important and practiced. There's something about religions that made me feel really uncomfortable and at the time I couldn't understand why. I grew up never believing in God or Christ, both those words made me feel uncomfortable and at some points in my life I hated God and Christ. It was n...
Life only gives us two options. Let's explore what they are in today's episode. This is going to be a very solution based episode where I will be updating on my cauda equina syndrome journey and sharing everything that has helped me so far to reach my goals. These techniques has helped me in healing, recovery, business and now in my journey of becoming an even better version of myself post my cauda equina op.
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Lydia Dent is inspiring. She experienced cauda equina syndrome 7 years ago following a life as professional swimmer in her younger years, now a specialist nurse and living a very healthy lifestyle. She goes onto experience CES, start her recovery journey to have 5 more spinal surgeries, with the solution being a spine fusion. In April this year she is running a marathon following everything she has gone through. Lydia never gave up...
Here is a recap of my cauda equina syndrome journey so far. So many things have happened since leaving the hospital including someone I made friends with in hospital passing away recently and I've been banned from sharing positivity on a FB CES Group. Join me as I take on a very solution based episode and discover if happiness is the solution to everything.
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Can optimism and a positive mindset help you with healing and recovery? When you are a survivor of cauda equina syndrome, it is hard to be optimistic about recovery and how life is going to be moving forward. Today I met with Elana who has gone through her own CES journey and is here to tell her story.
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Today I'm talking to Chelsea Gladue, she is a nurse from Alberta Canada and she is sharing her powerful journey with Cauda Equina Syndrome.
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#podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprove...
I was called a cripple by someone and it was a strange experience. Today I want to share the experience but go a little deeper into how it made me feel, how it made my wife feel and things we can all learn from this. I highly recommend staying to the end as I have two little guests drop in to say hello.
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