The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.

Episodes

June 27, 2025 82 mins
Mark as Played
Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!

 

From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by a heartfelt email from a listener - an anesthesiologist and newly-minted instru...

Mark as Played
Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!

 

In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionism and the importance of embracing risk. They explore how the pursuit of perfect...

Mark as Played
Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!

 

In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler.  Drawing from Osler's teachings and Dale Carnegie'...

Mark as Played
Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!

 

In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traff...

Mark as Played
Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!    

In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact of mental health on individuals. They ...

Mark as Played
Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!

 

In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the joy of giving back to the communit...

Mark as Played
Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!  

In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holidays, family dynamics, maintaining physical wellbeing, and emotional resilience. ...

Mark as Played

Popular Podcasts

    United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.