The Understanding Autism Podcast

In Part 2 of our review of the book The Healthy Deviant by Pilar Gerasimo, we examine the remedies, solutions and strategies that will help create a healthy and productive lifestyle that supports the mental health for those on the spectrum.

In our last of our four part series on autism and mental health, we review the book The Healthy Deviant by Pilar Gerasimo. Gerasimo addresses the unhealthy world we live in and offers advice on how to create a healthy and productive lifestyle. We explore how this approach can have a positive impact on one’s physical and mental health for those with autism.

In this episode, we continue our review of Lisa Morgan and Mary Donahue's book, Living With PTSD on the Autism Spectrum. Here, we focus on the impact that constant masking,  camouflaging, and the pressure to conform can have long term impacts on mental health. We also discuss strategies around setting boundaries and taking charge of your own mental health. 

In part three of our four part series on autism and mental health, we review the book Living With PTSD on the Autism Spectrum by Lisa Morgan and Mary Donahue. Lisa is an autistic adult and Mary is a therapist; together they describe how prolonged exposure to social pressures and environments can actually lead to PTSD. We explore this connection and other situations that might lead to PTSD for those on the spectrum.

In this episode we continue our analysis of Gabor Mate’s book, In The Realm of Hungry Ghosts. We examine what behavioral addictions could look like from an autistic person’s point of view when trying to achieving adult independence.

In this episode we continue our mini series on autism and mental health by reviewing Gabor Mate’s book, In The Realm of Hungry Ghosts. While Mate looks at addiction and recovery through the lens of substance abuse, we examine what behavioral addictions and recovery could look like from an autistic person’s point of view.

People on the spectrum often have challenges around instant gratification, escapism, and addiction; all of which have been compounded by our interaction with cell phones. In this episode we explore the book, Dopamine Nation, by Anna Lembke in the context of adult independence and on maintaining mental health in the era of smart phones.

In this episode we interview Lila Low-Beinart, a licensed therapist in Boulder County, Colorado who specializes in neurodiversity-affirming therapy for sensory neurodivergent teens and adults. With her, we explore the challenges, stigmas, and obstacles that surround the topic of adult independence for neurodivergent people.  

The Madison House Autism Foundation’s mission is to promote, model and advocate for the full inclusion of adults with autism in the life of communities everywhere. They also work to expand choices and opportunity in housing, employment and community life. In this episode, we interview Desiree Kameka Galloway, Director of the Autism Housing Network, and get her thoughts on the state of housing for the autistic community today.

Two of the biggest issues in moving towards adult independence are housing and transportation. This is especially difficult for those who are neurodivergent. In this episode we discuss the pros and cons of different types of housing and the transportation challenge. We also explore some innovative housing solutions, including supported independent living communities.

Transitioning from high school to career or college can be challenging to those on the spectrum. In this episode, we interview Jen Wilger of the Temple Grandin School in Boulder, Colorado about the programs and practices the school offers to help students be successful in this important transition.

Moving out of the house can be overwhelming and scary for the autistic adult as well as for parents and caregivers. In this episode we explore different therapeutic therapies and philosophies that can help us understand the anxiety, mindsets, and mental struggles that both autistic adults and caregivers experience during this difficult transition.

The transition from living with parents to having your own place comes with a lot of challenges. One area that does not get a lot of attention for those on the spectrum, is how to communicate with your neighbors, your roommate, your landlord and others in your new home. In this episode we explore the sometimes tricky and complex world of human communication for renters.

As part of our series on building life skills for independence, Erin Gaskins founder of Room Redefined, shares how she helps her neurodiverse clients organize their space according to their unique needs and goals. 

The road to adult independence for our autistic children does not have to start when they are 18 years old. To make this challenging transition easier, teaching our children life skills that they will need when they are adults should begin at an early age. In this episode we explore ways in which parents and schools can help prepare those on the spectrum for living on their own.

Helping our children to become independent adults can be a challenge for any parent. How we support and communicate with our child about their independence journey can make all the difference. In this episode, we look at different ways of thinking and communicating about independence and we examine a school transition plan, assessments and resources.