The Hot Dish

Hold onto your hats — this episode is a wake-up call, a rallying cry for the soul of rural America. Senator Peter Welch of Vermont spills the truth bombs on agriculture, healthcare, trade, and the values that bind us all — forces that are threatened but must be fought for with passion, integrity, and boldness. If you're tired of the noise, ready for real solutions, and crave authentic voices, this episode is for you.

In thi...

This episode is a rallying cry for anyone who’s ever felt the call to make a real difference. Whether you’re new to politics or part of the old guard, Amanda Litman’s story and insights will inspire you to step up, speak out, and run — for your community, your future, your life!

In this episode:

• Amanda Litman breaks down how "Run for Something" energizes diverse, non-traditional leaders to run for local office
• The key...

In this jam-packed episode, Heidi and Joel speak with Nathan Gonzales, editor of Inside Elections, about Democrats' prospects in the Midterm Elections and the collapse of the Trump Coalition.

Then, Iowa State Rep. Adam Zabner gives a quick update on turnout for the state's precinct caucuses and the frustration with the Trump Administration among the state's Independent and centrist Republican voters.

Finally, Heidi and Joel ...

In this episode of The Hot Dish, Joel Heitkamp speaks with Jamie Ager, a congressional candidate from North Carolina, about pressing issues facing rural America. 

The conversation covers the tragic story of Alex Pretti, the impact of Hurricane Helene on local communities, frustrations with government response, healthcare challenges, housing affordability, and the importance of curiosity in leadership. 

Ager shares his family...

Joel's flying solo in this episode. He speaks with Paul Sullivan of the ACLU of Minnesota about the current climate in Minneapolis and St. Paul amid rising tensions and a federal law enforcement presence. 

Sullivan describes a significant increase in federal agents since late 2020, leading to numerous violations of constitutional rights, including the use of excessive force against peaceful protesters. He emphasizes the cou...

In this episode of The Hot Dish,  Heidi engages in a compelling conversation with retired General Mark Hertling. The discussion covers a wide range of topics, including the complexities of U.S. military operations, foreign policy, and the implications of regime change. 

General Hertling shares insights from his experiences in Iraq and his views on the recent U.S. incursion into Venezuela. He specifically addresses his conce...

In this episode, Heidi and Joel recall the January 6, 2021, insurrection at the U.S. Capitol with former Senator Joe Donnelly. They reflect on the events of that day, the role of law enforcement, and the political accountability that followed. The conversation also touches on the importance of civic engagement and the future of democracy in America, emphasizing the need for vigilance against threats to democratic norms.

Tak...

In this episode of The Hot Dish, hosts Heidi Heitkamp and Joel Heitkamp are joined by Nebraska State Senator Machaela Cavanaugh to discuss her efforts to gain access to a state-run federal immigration detention center. Senator Cavanaugh shares her experiences of being denied access to the facility, her political background, and the impact of the detention center on local communities. The conversation also touches on broade...

In this episode of The Hot Dish, hosts Heidi and Joel Heitkamp announce the 2025 Rural Champion Awards before highlighting the Christmas Spirit of Kellie Smith, a small-town entrepreneur from Perham, Minnesota. Kellie shares her inspiring story of creating a community space for those in need during the holiday season, emphasizing the importance of leadership and community support in rural areas. The conversation also touch...

Hosts Heidi and Joel Heitkamp welcome Cynthia Cox from the Kaiser Family Foundation (KFF) to discuss the Affordable Care Act (ACA) and its impact on healthcare costs. Cynthia shares insights into how the ACA supports individuals without employer-provided insurance, including small business owners and farmers.

You will learn more about the complexities of the challenges and opportunities in the current healthcare landscape. ...

The Liberal Redneck, Trae Crowder, joins Heidi and Joel Heitkamp to discuss his journey from rural Tennessee to internet fame. You will learn about Trae's unique perspective on blending humor with serious topics, discussing the impact of growing up rural on political views.

Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country.

The Hot Dish is brought to you...

Jess Piper joins hosts Heidi and Joel Heitkamp to discuss the political climate in rural America, focusing on Democratic engagement and the challenges faced by local communities. The conversation covers economic issues, healthcare, and the importance of local political campaigns.

Gain valuable insights into the current political landscape and learn about strategies for engaging rural voters. You will learn about the signifi...

Hosts Heidi and Joel Heitkamp are joined by political commentator Chris Matthews to discuss the future of the Democratic Party, lessons from Bobby Kennedy, and the importance of connecting with everyday Americans. They examine recent election results, challenges facing rural America, and how both parties can better serve working people. 

You will gain valuable insight into how Democrats can rebuild trust with rural and work...

Economist Justin Wolfers joins hosts Heidi and Joel Heitkamp to break down the current state of the American economy under recent administrations. They discuss inflation, rural financial challenges, the impact of tariffs and trade, and how government policies shape economic opportunity across the country.

Listen for a clearer understanding of how economic decisions in Washington directly affect rural communities and everyda...

In this Veteran's Day episode, Journalist and professor Tom Nichols joins hosts Heidi and Joel Heitkamp to discuss current leadership at the Pentagon and Justice Department, the state of American democracy, and Republican foreign policy shifts.

Listen to gain insight into the impacts of political loyalty, leadership challenges, and shifts in military and governmental norms. You'll learn how these changes affect America’s st...

Governor Tim Walz joins co-hosts Heidi and Joel Heitkamp to discuss the mounting economic and social challenges facing rural America. The conversation covers the farm economy, rural health care, trade policy, and how political messaging affects rural communities. You'll hear firsthand stories about the impact of national policy decisions on small-town life and agriculture.

Heidi Heitkamp and Joel Heitkamp lead a candid disc...

In this episode, Heidi Heitkamp and Joel Heitkamp host Nick Levendofsky, the Kansas Farmers Union Executive Director. Together, they discuss challenges facing rural America, especially farmers and ranchers.

Listen to this episode to learn more about trade tensions, changing markets, and how government aid policies are affecting the livelihoods of those in agriculture and rural communities.

Heidi and Joel share practical insi...

Heidi and Joel Heitkamp welcome Michelle Rathman and Jeanne Lambrew to discuss their expert insights on the future of rural hospitals, premium tax credits, Medicaid, and nursing care, as well as how community leaders and healthcare workers are responding to looming changes.

Heidi and Joel explore how rural Americans can advocate for better healthcare policies and learn about the essential connections between food security, ...

Senator Tina Smith joins hosts Heidi and Joel Heitkamp to discuss urgent rural issues like skyrocketing health insurance premiums, farm policies, crop markets, and rural hospital survival.

You will learn how current decisions in Washington are impacting rural America, and gain practical insight on navigating the government shutdown, healthcare changes, and agricultural trade disruptions. Heidi and Joel highlight the importa...