feelgoodery

We're opening up the inbox and answering your pain questions!  

Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and robbing you enjoyment.. 

So in answering your questions, we're covering:

✔️ The common food trigger that can quietly flare joint pain (and why some people are more sensitive)
✔️ What actually...

If you're feeling drained, like your spark is gone, like there is no gumption left... it sucks. And a lot of us are feeling that right now. 

Not just low motivation… but that deeper sense that the oomph behind everything is gone.

So today, we're going over five  possibilities behind why that inner drive fades… and how it may begin to return.

We’re covering:

✔️ The overlooked biological factors that can quietly drain your driv...

Some people want to live forever. Personally… that sounds exhausting. BUT -  wanting to feel good for as long as possible? That’s something most of us can probably agree on.

The longevity world has exploded in recent years. Billionaires are spending millions trying to slow aging, researchers are studying how our cells change over time, and there are endless protocols promising to help us live longer.

So where do we even begin?

Today -...

Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . . 

Today, we’re breaking down all things plastics. From the obvious places plastics hide to the surprisingly sneaky sources most of us never consider, this episode looks at what’s really going on and what actually matters when it comes to reducing exposure.

We’re covering:
✔️ The h...

Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app,  and how to use it to actually understand your body better (without becoming obsessive).

We’re covering:
✔️ The sleep data most people misunderstand, and what actually matters
✔️ A newer feature that could flag something serious while you’re asleep
✔️ The menstrual health tool that gives women b...

If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you.

Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.

Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.

We’re covering simple, realistic...

If you’re constantly hard on yourself  - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.

Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days,  whether you’re aware of it or not.

In this episode, we explore:

✔️ Why the words you use ...

Today, we're breaking down the 2026  health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.   

We’re covering:
✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds
✔️ The body system suddenly getting all the attention (and why that matters now)
✔️ A buzzy longevity topic that sounds fancy… but has a very practical side
✔️ The ...

If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.

If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done… you’re not alone.

And no - it’s not because you’re lazy, broken, or “bad at focus.”

In today’s episode, we’re talking about why focusing feels harder than ever, what’s actually happening ins...

Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. 

While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . .

Today’s episode is about those things. The three  face-...

If you don't like dealing with bloat, hangovers, or stress around family  - today's episode is for you. 

In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.  

We’re covering:
✔️ The holiday “rules” we put on ourselves,  and why they usually backfire
✔️ A few surprising angles on alcohol, hangovers, and next-...

If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR  you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . . 

We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground. 

We’re Covering:
✔️ the two mindset options and which one leads to a hap...

Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .

The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference. 

From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help ...

Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them  -  Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change .

If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so dif...

Why less can actually be more — and why your brain rarely lets you see it. . . .

Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking away.

If you feel guilty slowing down, or if your default is to add one more thing to “fix” something in your life, this little pep talk is for you.

We’re Covering:
✔️ What this addition ...

Four simple words to ground your body and calm your mind when anxiety hits . .  .

When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. 

So today - I'm sharing the four words I've been using (SSCC) that can  help you pause the spiral, ground your nervous system, and remind yourself you’re okay.

We’re Covering:
✔️ Why anxiety feels so fast—and how to s...

Confused in the supplement aisle?  You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you 

We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…

We’re covering:
✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D)
✔️ Gummies vs capsules 
✔️ Herbal tinctures vs dr...

We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day.

So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come  back to it anytime you’ve had a rough night (or week) of slee...

We’re talking about something we don’t talk about enough:  what happens at end.  When it's our time to check out, and what we leave behind. 

Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of differen...