Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Episodes
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Mind Pilot Episode 108
When you spend long shifts on high alert, bringing that adrenaline back home can strain your peace of mind and your relationships. In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps break down what it means to "run hot", the physiological buildup of adrenaline and cortisol in your system. Learn how to sp...
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Mind Pilot Episode 107
When you work in a high-stress environment, adrenaline and cortisol can stay elevated long after your shift ends. In this episode of Mind Pilot, Dr. Jana Price-Sharps discusses why first responders and veterans have the right to be happy, and how to intentionally "cool down" your nervous system. Learn how to break the cycle of r...
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Mind Pilot Episode 106
Do you find yourself venting on the drive home, only to walk through the front door angry and irritable with your family? Dr. Jana Price-Sharps breaks down why first responders often connect through complaining and how this habit keeps your nervous system running hot. Discover practical ways to change the station dialogue, lower...
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Mind Pilot Episode 105
Dissociation is not just a severe clinical pathology; it is a common coping mechanism we all use when stress piles up. In this episode, Dr. Jana Price-Sharps is joined by Dr. Matthew Sharps to explore the dangers of tuning out in everyday life, from staying in toxic relationships to ignoring unhealthy coping habits. Discover how...
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Mind Pilot Episode 104
Night shifts, heavy duty gear, and high cortisol can slowly wreck a first responder's body. In this episode of Mind Pilot, host Dr. Jan Price-Sharps sits down with Navy SEAL veteran and chiropractor Dr. Joe Martin to break down realistic wellness strategies. From his famous "better bad" diet philosophy to simple ways to combat d...
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In this special 4th of July message, Jana from Mind Pilot shares a heartfelt thank you to all military personnel and first responders for their immense sacrifices. Tune in for a brief reflection on the 250th anniversary of our nation, the unique opportunities it provides, and a deep appreciation for those who make our freedoms possible.
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Mind Pilot Episode 103
Have you ever caught yourself saying, "I'm sure it'll be okay," even when your gut is telling you otherwise? In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sharps dive into the reality of everyday dissociation. While checking out can give your mind a temporary break from stress, it can also blind you to serious ...
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Mind Pilot Episode 102
Is bonding over what "sucks" actually making you sick? Learn how to lower your work cortisol by shifting the narrative with coworkers and protecting your personal life from the physiological "heat" of the job.
Key Topics Covered
- The Biological Price of "Griping": How connecting with coworkers through shared negativity spikes a...
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Mind Pilot Episode 101
In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mary Oganesyan explore the critical role of setting boundaries in relationships. Learn how first responders and their partners can protect their peace and avoid resentment by de-escalating arguments and taking space when conversations turn hostile. Tune in to discover...
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Mind Pilot Episode 100
In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical t...
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Mind Pilot Episode 99
In high-stakes roles where mistakes can be fatal, it is easy to bring a "zero-fail" mindset home and begin to rip yourself to shreds over minor errors. This episode explores how to transition from destructive self-criticism to a future-focused plan that allows your brain to finally let go of the past. Learn why giving yourself mission-cr...
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Mind Pilot Episode 98
Ever feel like you’re watching a friend rot in a "brain jail" of their own making? In this episode, Dr. Jana Price-Sharps explains why your professional "command and control" style can actually lock the door tighter when dealing with loved ones. Instead of dictating the solution , learn how to help them find the key they’re a...
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A quiet reflection on grief, its unpredictability, and the gentle space needed to begin healing.
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Mind Pilot Episode 97
In this episode of Mind Pilot, Dr. Jana Price-Sharps explores how to safeguard your focus when dealing with those "walking wounded" colleagues who seem to crawl under your skin the moment they speak. For first responders and veterans, the "jerk in the room" is often someone lashing out due to their own unaddressed PTSD or life struggles;...
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Mind Pilot Episode 96
In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the subtle phenomenon of dissociation. For many first responders and veterans, "checking out" is a survival skill a way to push through a firefight or a traumatic call by temporarily removing consciousness from immediate physical reality. However, stayi...
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Mind Pilot 95
In this episode of Mind Pilot, Dr. Jana Price-Sharps explores the unique challenges of navigating parenthood as a first responder. Because you see the worst of the world on the job, it's a natural instinct to want to fiercely protect your family from getting hurt. However, the command-driven communication style that keeps you safe at wor...
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Mind Pilot EP 94
Dr. Jana Price-Sharps explores the 1% marginal gains rule that was originally developed by cycling coach Dave Brailsford to maximize performance through tiny details . Many attempts at self improvement fail because massive overhauls lead to burnout once the reality of duty and life intervenes . This episode explains how focusing on small and ...
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Mind Pilot Episode 93
In this episode, Dr. Jana Price-Sharps is joined by her husband and co-author, Dr. Matthew Sharps, to discuss their newly published book, Beyond Survival: Pilot Your Own Brain. They dive deep into the science of the "fight or flight" response, explaining how chronic stress can deprive the prefrontal cortex of resources, leading to "cogni...
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Mind Pilot 92
In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps break down the science of why most New Year's resolutions fail by February. Introducing the concept of "Feature Intensive Analysis," they explain the difference between vague "Gestalt" thinking—like simply wanting to get healthy—and creating a linear,...
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Mind Pilot Episode 91
In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore the psychological reality of high-stakes decision-making. Discussing his new book, The Forensic View, Dr. Sharps explains the "continuity of the nervous system"—the biological fact that even trained first responders are vulnerable to the brain's nat...
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