Wellness In Every Season

A spa day can feel amazing—but what happens when the glow fades, the shoulders tense back up, and everyday life rushes in again?

In Episode 239 of Wellness in Every Season, Autumn sits down with longtime aesthetics professional Jaclyn Luongo, Vice President of Business Development & Brand Partnerships at PDO Max, to talk about the difference between occasional pampering and the kind of consistent self-care that actually su...

Hormones influence far more than reproductive health. They play a role in energy, mood, sleep, metabolism, thyroid function, appetite, skin, hair, bone health, and many of the subtle signals our bodies give us every day.

In Episode 238 of Wellness in Every Season, Autumn takes a closer look at everyday environmental exposures that may interfere with normal hormone signaling—and, more importantly, how to reduce those exposures ...

Childhood neglect often leaves invisible wounds. There may not be bruises or obvious signs, but the absence of emotional connection, safety, encouragement, or support can shape how we see ourselves, build relationships, and move through the world for decades.

In Episode 237 of Wellness in Every Season, Autumn sits down with Severin Lang—artist, hairstylist, coach, director, and writer—to have an honest conversation about...

High-stress seasons can make it feel like your nervous system has forgotten how to slow down. You may still be functioning, working, parenting, helping other people, and checking things off your list—but underneath it all, your body can be carrying a constant hum of tension.

In Episode 236 of Wellness in Every Season, Autumn talks with Harmony Slater, somatic business coach, mentor, breathwork practitioner, yoga teacher, and e...

Living with chronic illness, chronic pain, injury, or unpredictable health symptoms can completely change the way you think about energy. Some days you may feel capable of doing almost everything on your list, while other days your body forces you to slow down. Learning how to work with those fluctuations instead of constantly fighting them can make a huge difference.

In this episode of Wellness in Every Season, Autumn talks with Ga...

Living with a chronic illness, disability, medical condition, or special need can feel incredibly isolating—but finding people who understand your experience can change everything.

In this episode of Wellness in Every Season, Autumn talks with Kevin and Henry, co-founders of WeFayo, a free online community designed to connect people facing medical conditions, disabilities, chronic health challenges, and special needs, along wi...

Many people assume self-harm is simply "attention-seeking" or that it only happens to teenagers from troubled homes. The reality is far more complex.

In this powerful episode of Wellness in Every Season, Autumn sits down with therapist, author, and DBT specialist Katie K. May to explore what self-harm really is, why it happens, and how parents, caregivers, friends, and professionals can respond in ways that create connection instead...

Fertility support can be expensive, time-consuming, and emotionally overwhelming—but what if more individualized guidance could become accessible at a much lower cost?

In this episode of Wellness in Every Season, Autumn speaks with fertility expert and Conceivable founder Kirsten Karchmer about a new approach to fertility support that combines decades of clinical experience, personalized health data, and AI-powered guidance.

Ki...

How often do you find yourself moving through the day on autopilot?

Autopilot isn't always a bad thing. It can reduce mental load, help us build healthy habits, and make everyday tasks feel effortless. But when autopilot begins to disconnect us from our relationships, our health, our purpose, or ourselves, it may be time to pause and take back the driver's seat.

In this solo episode of Wellness in Every Season, Autumn explores how to...

Your skin is not separate from the rest of your health. Stress, sleep, hormones, nutrition, skincare products, haircare, laundry detergent, and the microorganisms living on your skin can all influence how it looks and feels.

In this episode of Wellness in Every Season, Autumn speaks with Dr. Mireille “Mimi” Vega, a biotechnology PhD, cosmetic chemist, Skin-to-Soul Science Simplifier, and founder and CEO of VG...

What if better sleep did not require a new mattress, expensive pillows, or a complete lifestyle overhaul?

In this solo episode of Wellness in Every Season, Autumn shares practical ways to improve sleep by paying attention to your body, sleep position, bedroom environment, and evening habits.

After continuing to experience neck and shoulder pain following a car accident, Autumn began experimenting with sleep alignment,...

What happens when the determination that helped you build a successful career cannot guarantee the family you dreamed of creating?

In this episode of Wellness in Every Season, Autumn speaks with Dr. Marline C. Duroseau—fertility advocate and coach, author, TEDx speaker, leadership executive, resilience expert, and founder of MCD Business Enterprise. Drawing from her own infertility journey and doctoral research on wome...

Bone Loss Prevention Through Strength Training

Strength training is not just about changing how your body looks—it is about protecting your ability to move, balance, recover, and live independently as you age.

In this episode of Wellness in Every Season, Autumn explores bone-loss prevention, longevity, and why weight-bearing movement becomes increasingly important for women in midlife and beyond. She shares her ...

Most adults do not talk about poop—unless they are talking about their children. Yet your bowel movements can provide valuable information about your digestion, hydration, gut health, nutrition, stress levels, and overall well-being.

Are you pooping often enough? What does healthy poop actually look like? Is it normal to go only a few times a week? What can constipation, diarrhea, undigested food, changes in color, or ...

Why does it suddenly feel like everything that used to work... doesn't?

If you've entered your 40s or 50s and noticed weight gain, stubborn belly fat, poor sleep, brain fog, hot flashes, or low energy, you're not imagining it. Perimenopause and menopause bring significant hormonal changes that affect far more than your menstrual cycle—and many women are left trying the same dieting strategies that worked in their 20s a...

How do you know if the health information you're reading is actually trustworthy?

In this episode of Wellness in Every Season, Autumn welcomes back Dr. Theresa Lyons, scientist, researcher, and founder of Navigating AWEtism, for a practical conversation about one of the most important wellness skills you can develop: learning how to evaluate health research for yourself.

After her daughter's autism diagnosis, Dr. Lyon...

Can joy be rediscovered—not by changing who you are, but by uncovering who you've always been?

In this episode of Wellness in Every Season, Autumn sits down with Professional Muse S. Stephon Brown, creator of Modern Musing, to explore a refreshing approach to personal growth for people who feel stuck, burned out, or like traditional self-development hasn't fully worked for them.

Drawing from decades of improv, s...

What if travel is not just an escape, but a doorway back to yourself?

In this episode of Wellness in Every Season, Autumn sits down with Jennifer Corbeau, Inspired Living Coach and founder of Spiral Path Journeys, to explore how intentional and solo travel can become a deeply grounding spiritual practice. Jennifer shares how travel helped her reconnect with her body, intuition, confidence, and inner knowing during seasons when life ...

What if success isn't about working harder—but about building a life and business that actually supports your wellbeing?

In this episode of Wellness in Every Season, Autumn sits down with business coach and strategist Chanda Coston to explore the powerful connection between faith, ambition, alignment, and sustainable success. Together, they discuss why so many women find themselves exhausted while chasing goals, how bu...