The Art of Delegation — Gina Cotner

What if the next step in your success isn’t learning how to do more—but learning what you no longer need to do yourself?

In this episode of Wellness in Every Season, Autumn talks with Gina Cotner, founder and CEO of Athena Executive Services, about the art of delegation and why learning to let go can be an important part of preventing burnout, developing stronger teams, a...

What happens when you understand what your nervous system is trying to protect you from—and finally have tools to help it feel safer?

Autumn talks with Erin Vandermore, Licensed Professional Counselor and creator of Mind Circuit, about trauma, EMDR, bilateral stimulation, and practical tools for supporting emotional regulation between therapy sessions.

Erin shares her journey from school counseling and behavioral health to priv...

Episode 177: Communicating with Angels

What if the thoughts, nudges, or moments of intuition we experience aren’t always coming from us?

In Episode 177 of Wellness in Every Season, Autumn sits down with Michael McAdams, a lifelong seeker of spiritual truth and co-author of An Angel Told Me So, to explore his family’s experiences with what they believe to be communication from angels, spirit guides, and spiritual ...

How Holistic Health Works — Victor Dedaj

What does it actually mean to look at your health holistically?

In this episode of Wellness in Every Season, Autumn talks with Victor Dedaj, Certified Naturopathic Practitioner, Certified Wholistic Health Coach, and Nutrition Expert, about looking beyond one symptom, one food, or one health habit to consider the bigger picture.

Victor’s interest in holistic health began aft...

What happens when you’re successful, capable, and doing all the “right” things—but something inside still feels disconnected?

In Episode 244 of Wellness in Every Season, Autumn talks with Andrew Grinbaum, a five-time entrepreneur, MBA professor, and ICF-certified coach who combines business strategy with mindfulness, meditation, emotional intelligence, and spiritual principles.

Andrew introduces a framework fo...

What if the family stories sitting in photo albums, recipe boxes, old voicemails, journals, and shoeboxes could become something you could actually interact with?

In Episode 243 of Wellness in Every Season, Autumn talks with Miles Spencer, CEO and founder of Reflekta.ai, a Soul Tech company designed to turn family stories into spontaneous, dynamic digital connections.

Miles shares the deeply personal story behind Reflekta, including ...

Episode 242: Make Your Life Count

What would change if you stopped simply getting through your days and started asking whether the way you are living reflects what matters most to you?

In Episode 242 of Wellness in Every Season, Autumn talks with Coach Bill Goodwin, leadership coach, international speaker, and author of Priority Living: 7 Pillars to Make Your Life Count.

Bill’s approach to life changed dramatically afte...

Episode 241: Getting Out of My Own Way

Sometimes the biggest thing standing between us and the life we want is not a lack of knowledge, motivation, or opportunity.

It is the patterns we learned years ago and never realized we were still carrying.

In Episode 241 of Wellness in Every Season, Autumn talks with Karen Anson, founder of Ignite HR and Employment Law and Ignite Your Purpose, about the subconscious patterns that can q...

When life feels heavy, joy can start to feel like something extra—something you will get back to later when things calm down.

But sometimes joy is exactly what helps us move through the hard parts.

In Episode 240 of Wellness in Every Season, Autumn explores a simple practice that can help shift your mood, reconnect you with positive memories, and create a ripple effect of encouragement around you: intentionally sharing what has...

A spa day can feel amazing—but what happens when the glow fades, the shoulders tense back up, and everyday life rushes in again?

In Episode 239 of Wellness in Every Season, Autumn sits down with longtime aesthetics professional Jaclyn Luongo, Vice President of Business Development & Brand Partnerships at PDO Max, to talk about the difference between occasional pampering and the kind of consistent self-care that actually su...

Hormones influence far more than reproductive health. They play a role in energy, mood, sleep, metabolism, thyroid function, appetite, skin, hair, bone health, and many of the subtle signals our bodies give us every day.

In Episode 238 of Wellness in Every Season, Autumn takes a closer look at everyday environmental exposures that may interfere with normal hormone signaling—and, more importantly, how to reduce those exposures ...

Childhood neglect often leaves invisible wounds. There may not be bruises or obvious signs, but the absence of emotional connection, safety, encouragement, or support can shape how we see ourselves, build relationships, and move through the world for decades.

In Episode 237 of Wellness in Every Season, Autumn sits down with Severin Lang—artist, hairstylist, coach, director, and writer—to have an honest conversation about...

High-stress seasons can make it feel like your nervous system has forgotten how to slow down. You may still be functioning, working, parenting, helping other people, and checking things off your list—but underneath it all, your body can be carrying a constant hum of tension.

In Episode 236 of Wellness in Every Season, Autumn talks with Harmony Slater, somatic business coach, mentor, breathwork practitioner, yoga teacher, and e...

Living with chronic illness, chronic pain, injury, or unpredictable health symptoms can completely change the way you think about energy. Some days you may feel capable of doing almost everything on your list, while other days your body forces you to slow down. Learning how to work with those fluctuations instead of constantly fighting them can make a huge difference.

In this episode of Wellness in Every Season, Autumn talks with Ga...

Living with a chronic illness, disability, medical condition, or special need can feel incredibly isolating—but finding people who understand your experience can change everything.

In this episode of Wellness in Every Season, Autumn talks with Kevin and Henry, co-founders of WeFayo, a free online community designed to connect people facing medical conditions, disabilities, chronic health challenges, and special needs, along wi...

Many people assume self-harm is simply "attention-seeking" or that it only happens to teenagers from troubled homes. The reality is far more complex.

In this powerful episode of Wellness in Every Season, Autumn sits down with therapist, author, and DBT specialist Katie K. May to explore what self-harm really is, why it happens, and how parents, caregivers, friends, and professionals can respond in ways that create connection instead...

Fertility support can be expensive, time-consuming, and emotionally overwhelming—but what if more individualized guidance could become accessible at a much lower cost?

In this episode of Wellness in Every Season, Autumn speaks with fertility expert and Conceivable founder Kirsten Karchmer about a new approach to fertility support that combines decades of clinical experience, personalized health data, and AI-powered guidance.

Ki...

How often do you find yourself moving through the day on autopilot?

Autopilot isn't always a bad thing. It can reduce mental load, help us build healthy habits, and make everyday tasks feel effortless. But when autopilot begins to disconnect us from our relationships, our health, our purpose, or ourselves, it may be time to pause and take back the driver's seat.

In this solo episode of Wellness in Every Season, Autumn explores how to...

Your skin is not separate from the rest of your health. Stress, sleep, hormones, nutrition, skincare products, haircare, laundry detergent, and the microorganisms living on your skin can all influence how it looks and feels.

In this episode of Wellness in Every Season, Autumn speaks with Dr. Mireille “Mimi” Vega, a biotechnology PhD, cosmetic chemist, Skin-to-Soul Science Simplifier, and founder and CEO of VG...