I’m Bringin’ Healthy Back

If eating feels chaotic, inconsistent, or harder than it “should” be… this episode is for you.

So many people think they’re struggling with food because of a lack of discipline—but often, it’s actually a lack of structure that’s creating the stress.

In this episode, I’m taking you along on a real-life grocery haul and walking you through some meal and snack ...

In this episode of Normal Eating Diaries, I’m taking you along on a real-life grocery haul and walking you through my meals and snacks for the week—all while navigating what it looks like to balance nutrition and flavor as I heal my relationship with food.

We’ll talk through how I choose foods without strict rules, how I build meals that are both satisfying and nourishing, and the small mindset shifts that help me stay out of the a...

In this episode of Normal Eating Diaries, I’m taking you through a real-life grocery haul and sharing what “normal eating” looks like for me now.

After struggling with disordered eating, even something as simple as grocery shopping used to feel overwhelming. Today, I walk through my grocery haul, explain how I choose foods, and talk about the mindset shifts that have helped me rebuild a more balanced, flexible relationship with foo...

In this episode, I’m sharing a realistic look at everyday eating through a simple grocery haul and the meals I plan to make during the week. If you’ve ever wondered what food freedom looks like in real life—beyond the rules, plans, and diet culture messaging—this episode will give you a practical example.

I walk through the groceries I picked up and how I’m using them to make easy, satisfying meals, including:

• Sweet potato an...

In today’s episode, I’m sharing what a ski day taught me about eating enough.

Active days can bring up a lot — more hunger than usual, unexpected snack breaks, bigger meals, convenience food, and sometimes that voice that wonders, “Is this too much?”

I’m walking you through a recent ski day and the real-life moments that came with it: planning ahead, eating on the go, and letting go of the idea that food has to be perfectly timed o...

If you’re in recovery from disordered eating and feeling unsure about what “normal eating” looks like anymore, this episode is for you.

In Relearning Normal Eating, I talk through grocery shopping and meal planning from a recovery-informed, non-diet perspective. This episode isn’t about rules, restriction, or eating “perfectly”—it’s about restoring perspective, reducing fear around food, and offering gentle reassurance as you recon...

Do the colder months leave you feeling tired, unmotivated, or emotionally low? You’re not alone. In this episode, we’re talking about the winter blues and simple daily habits can help you feel better.

You’ll learn 15 simple, practical habits to beat the winter blues, improve your mood, and boost your energy during the darker months. These easy lifestyle changes can support your mental health and help manage seasonal depression (Sea...

Low-carb foods are everywhere—but are they actually healthier, or just a trend? In this episode, we have a casual, real talk about low-carb eating, breaking down what it really means, when it can help, and when it might not matter at all.

We cover:

• When low-carb foods can be helpful and when they’re just hype

• How to think about food, and listen to your body, without overcomplicating things

Whether you’re curious ...

Did the holidays leave you feeling off track with food, movement, or motivation? You’re not alone—and you don’t need to “start over” or punish yourself to move forward.

In this episode, we talk about how to get back on track after the holidays in a realistic, sustainable way. You’ll learn how to reset your habits after holiday overeating, ease back into movement, and rebuild motivation without guilt or extremes.

This episode covers...

Why do we eat? We need to eat to survive, but there are other reasons that we eat too. We eat when we come together with people. We eat when we’re happy. We eat when we’re sad. We eat because things taste good. We eat for energy. And sometimes we can overcomplicate eating. Eating is to sustain us, it is to energize us, and it is something that we are allowed to eat. But we can make up food rules in our minds, that make us lose sigh...