I’m Bringin’ Healthy Back
If you want to heal your relationship with food and your body image, this podcast is for you ＜3
Episodes
Being feminine can be fun.
Watch on YouTube: https://youtu.be/a9OHejOMWws
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
AI Disclosure: podcast ti...
Watch on YouTube: https://youtu.be/J9ZeC6etyYg
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
ED recovery, food freedom, healing your relationship with...
Go enjoy your life
Watch on YouTube: https://youtu.be/YG-iXfi5jBo
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
ED recovery, food freedom, healing y...
Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset.
Free disordered eating resources: https://anad.org/ https://www.nationaleatingdisorders.org/free-low-cost-support/ https://www.theprojectheal.org/free-eating-disorder-support-groups https://rehabse...
Stop Beating Yourself Up Over Food
Watch on YouTube: https://youtu.be/Iouw-gMkWN0
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
ED recovery, food ...
There’s pride in saying that you go to the gym in the morning. It can feel nice to get your workout out of the way first thing. It is also hard to get up early and carve out that time, when mornings can be busy to begin with. Thankfully, morning is not the only time that you can get a workout in. Maybe morning is the only time that you specifically can get movement in, but if you have other options, afternoon and evening workouts c...
You're Clothing Size Does Not Determine Your Value Don't let your clothing size determine your day
Watch on YouTube: https://youtu.be/zDQ90Zyrllc
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Time...
Watch on YouTube: https://youtu.be/WLhtjL_S5rE
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
ED recovery, food freedom, healing your relationship wi...
Exercise. You already have everything to need. You just need to start.
Some workout YouTube channels to get you started 😌
No equipment workouts -growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv
At home dumbbell workouts: -Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU
-Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1tu45xGq_oV
How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair
Watch on YouTube: https://youtu.be/5TlT1rZRXiA
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
...Watch on YouTube: https://youtu.be/vKjaR21Q55U
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
food freedom, eating disorder recovery, binge eating rec...
Finding Peace Eating Out at a Restaurant, When You're Struggling with Your Relationship with Food
Watch on YouTube: https://youtu.be/nsDRlZV-iHc
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times...
If you want to heal your relationship with food, don't eat your veggies. I used to try to health-ify everything I ate, and as I progressed in healing my relationship with food, I started realizing that I wasn't enjoying my food as much as I had hoped. I realized that I didn't have to make every single food more nutritious than it originally is. I didn't have to put spinach in every dish or in all my smoothies. I didn't have to put ...
Prioritizing Sleep over Exercise. A Reminder to Anyone that's Working Out, or Struggling with Disordered Eating or Seasonal Depression
Andrew Huberman Sleep Podcast Episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=MA6HwdmaTwLWT29O
Watch on YouTube: https://youtu.be/CBiD-zgT64Q
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhea...
Watch on YouTube: https://youtu.be/7yq9GIsS9hQ
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
just do it, self improvement, mindset, limitations, self...
Watch on YouTube: https://youtu.be/g2bgfp2R8gE
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
new years resolution, 2025, self improvement, saving mon...
Watch on YouTube: https://youtu.be/VoHML5Qefis
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
#newyearsresolution #weightloss #fitness #health
Watch on YouTube: https://youtu.be/xQcFEoVX784
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
Watch on YouTube: https://youtu.be/f5gHqcv45jI
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
Music: Good Times, Patrick Patrikios, YouTube Audio Library
#holidayblues #christmas #christmasblues
I didn't want to drink diet drinks, because I thought the fake sugar was bad for me. Then I listened to a Huberman Lab podcast, and one of the guests changed my mindset on diet drinks. Maybe this podcast episode will give you the freedom to make choices that will put your mind at ease around food and drinks that you struggle to be ok eating/drinking.
Watch on YouTube: https://youtu.be/J7vh22WlYYc
My Story: https://www.podbean.co...
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