It's Always Brunch with Megan & Shannon

Dark feminine energy (also referred to as black cat energy) is the shadow side of the divine feminine and is marked by such traits as being mysterious, assertive, authentic, powerful, seductive, and confident.  There are benefits to tapping into the dark feminine but there’s plenty of toxic information out there about what it is and how to wield it to get a man to give you whatever you want. So, today we’re talking about how manipu...

It’s time to beCOME CLITerate! Today S&M are talking about cunnilingus although this episode will benefit both men and women.  It’s the sex ed we never got in school but should have.  The inspo for this convo came from Ian Kerner’s book She Comes First which is a MUST read for everyone.  It has been called the essential guidebook to oral sex and the philosophy for pleasuring women.  And we agree!

Kerner has identified three esse...

We have a special guest today- yay!  We are excited to have Sharonda Grandberry with us today.  Sharonda is a full figured model, speaker, author award winning stylist, brand ambassador, and CEO of Pink Throne Styles.  Basically, she’s a total badass!

Sharonda shares her healing journey, growing apart from her husband and breaking their trauma bond, therapy, forgiveness, exiting a 20+ year marriage, a big move to Georgia, and living...

It's our One Year Podiversary-yay!! We've managed to consistently deliver this pod every week for a year and are celebrating our dedication and commitment to sharing and helping all of you!
Our mission is to empower women and support men in truly understanding and knowing themselves and each other while navigating relationships and creating the healthy love life they deeply desire. 
We talk about how and why we st...

S&M start out with a brief recap of the last episode- How to Have Hard Conversations- Part 1 (see link below). 

In Part 2 we get into the importance of the receiver’s comprehension through the use of reflective listening.  Don’t be afraid to ask the other person to summarize what they heard you say.  We’ve all had different life circumstances and experiences that form different realities for each of us which affects how we view ...

Today we tackle a pretty big topic- how to have hard conversations….yikes!  

Never fear S&M are here to break it all down into digestible pieces to help you with your next hard convo.

·       Why is it so hard to have difficult conversations? 
We talk about different fears that contribute to why it feels so hard to communicate how you’re feeling. 

·       Why is it so important to have them?
Coach Shannon sums it up perfe...

We’ve talked about filtering in dating, but what about filtering friends- new and old?

We’ve all heard the saying (or something similar)-  ”You are the average of the five people you spend your time with.”   Basically, it’s meant to bring to your awareness the influence of behaviors, attitudes, beliefs, and energy that that this creates for you and within you, perhaps how you are perceived, and also your happiness and success.

We’ve...

Are your insecurities preventing you from going after the things you want in dating?  Do you feel like you’re perpetually stuck in the friend zone?

We all have insecurities, and they can really hold us back if we allow them to.  In this episode Megan & Shannon talk about what they are, how they affect us in dating and approaching someone, and the different ways to understand and work through them. 

Then the babes dive into the p...

In this episode we start with the fairytale- where love at first sight sets off fireworks and then a string of improbable events magically leads to a happy ending full of romance including grand gestures.  This led us to explore what true romance is IRL. 

We think of romance as a way to build connection through small, daily gestures like a lingering kiss, leaving a note in his laptop bag, making his favorite meal, dancing in the liv...

Shannon had a dinner party!  It got us talking about getting to know other people, our curiosity, how we relate to others, and the conversation that naturally flows in those moments.   

Don’t underestimate starting off with small talk as it can lead to deep talk.  Try to find a topic that the other person is interested in (in a natural way) so they’re more comfortable opening up to you.  David Brooks says, “a good conversation is an...

Let’s talk about the difficult side of dating in your 40s. We’ve all been there; we’ve asked the questions early on in dating and each shared what we’re looking for in a relationship – and “yea!” it matches! Then 3-6 months down the line we find that it’s going nowhere. Ugh.

Are people lying to keep things going? Do they not really know what they want?  How do you avoid this time-wasting situation and also potential hurt, heartbreak...

Watch out!  The babes are on the town!!!  And we’re recapping what we’ve been up to.  You’ve been warned- lol.

First up is our Valentine’s happy hour outing where we took Patti Stanger’s advice that single men would be out on Valentine’s Day at steakhouse bars…umm, we did not experience that.  But we still had a lot of fun!

Then we go into some sexy fun time taking lap dance class and going to see a pole show.  We had a blast!!  And...

Happy Valentine’s Day!  We start out by talking about how others feel about the holiday, especially when it comes to your partner/significant other.  Don’t just dismiss it as just a Hallmark holiday.  Talk about it and get to understand your partner better- why do they like or dislike the holiday?  Where does that come from?  Take it as an opportunity to build that connection. 

Speaking of connection, we really wanted to decipher be...

We start out talking about what embodiment means- it’s time to start getting in touch with your body!  There’s so much to explore and we’re here to tell you if you’re not taking the time to cultivate a self-pleasure practice, now’s the time, honey!

We recommend where to start with if you’re uncomfortable going all in.  It’s all about being present, enjoying all the sensations, and loving on yourself.  We also talk about the health b...

Being naturally challenging is attractive! Being naturally challenging is NOT about playing games or using manipulation.  High value women do not play games.  We unsubscribe to that!

They are authentic in their communications, interactions, have true confidence and are secure within themselves. They know who they are, and they maintain their individuality and their own life.  We’ve talked about it before and it’s soooo important to ...

Are you living your life on auto pilot? It’s easy to get lost in all the life things and to disconnect from your true self identity.  So often we are running through our day with a massive to do list that when we finally sit down we numb out because we’re so exhausted!  When you don’t make the time for yourself you lose sight of what’s important to you and what fills your soul which begs the question… do you know who you are?

Today ...

Get ready for a deep dive into integrity, specifically integrity in relationships.  It’s a big one!

We talk about what integrity means- honoring your words with the actions, being honest and transparent, taking accountability and responsibility, sharing your feelings, treating others with respect, and being consistent in what you say and do.  Integrity is the foundation that allows you to build and grow in a relationship.  It’s also...

We’ve all been there with dating.  We just get to a point where we want to throw our hands up in the air.  But we’re here to help you overcome dating frustration.  It IS possible! 

It’s up to you to reframe and focus on the positive.  It’s time to start looking at your dating experiences and reflecting in order to get closer to where you want to be and to the vision you have for your romantic life.  

We talk through a number of ques...

Soooo we did a thing and went to a sex club!  We tried newbie night and popped our cherries!

We talk about why we wanted to go, what we wore, the rules, the tour,  what we saw, and whether or not we’d do it all over again.

 It’s another fun one!

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 R...