Happy In Medicine with Dr. Christina Arnold

On this very special Leap Day, we are doing something VERY special inside my program. Click the button for this 3min summary of what is coming! AND actually, we have already added SO MUCH MORE!! For the full scoop, updates, links, etc make sure you've entered your email at yourpathinfocus.com/email. Christina🤩

PS. Have you booked your free coaching consultation yet?  On the cal, we'll go over the results you can expect in my coa...

Last week I shared that I had soooooooo much drama over a podcast interview!

Today we cover THE actual podcast interview.

It’s loaded with GOLD AND some personal stories I’ve never shared before.

And if you want the juicy backstory, make sure you check out the previous podcast episode.

Here’s what you get this week!:

✅What I did when husband wanted me to complete md phd and I didn’t want to ✅When you HATE annual compliance trainin...

My brain recently surprised me. 

A former colleague asked to interview me about my career pivot from academic medicine to full-time life coaching. He wanted to understand how I made this decision. He was concerned some people would harshly judge my decision.

The idea of someone judging my decision lit my brain up FOR DAYS. I might have even lost sleep in a heated argument in my head at 3AM.

AND I thought I was over all of this by n...

Today we go behind the scenes to answer questions submitted to me. These are the best episodes because you get a peek of what other’s are struggling with AND you can use that coaching for unexpected wins. Here’s a snapshot of the content we are covering today:

✅I can’t fulfill my roles as mom, wife, or doctor

✅I’m planning on retiring next year and I’m scared

✅Can I really have self-care as a trainee?

✅Imposter syndrome stops me ...

This week’s podcast episode is THE LESSON that creates BREAKTHROUGH. You’ll listen to it today and likely have your own breakthrough right away- it works fast. Here’s what you get:

➡️ Why stories are powerful AND how to leverage them to take care of ourselves

➡️ Brene Brown’s power sentence about Stories

➡️ My power sentence about Stories (and how it’s different)

➡️ The 5 books I’m reading right now, why, & which one is my fa...

I’ve had a fair amount of experience hiring and letting go of coaches WITH LOVE for both of us.  In this week’s podcast, I share what I’ve learned. Here’s what you get:

➡️ How to select your next coach

➡️ What you MUST know

➡️ What you...

well, this is a little embarrassing! I did a webinar training on The Gap & The Gain book by Dan Sullivan. I thought I released the audio of that webinar as a podcast episode. Oopsie-daisy! I accidentally didn't. So THIS episode contains the best bits of the Gap & the Gain training. It's worth a rebroadcast-- it is soooooo good! Enjoy! Christina💗

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Ever feel that you’re doing it all wro...

Today we cover the BEST of highlights from the Atomic Habits/Goal Setting workshop. Of course, this process isn’t JUST for the end of the year. It’s going to help you create wins ALL YEAR LONG. Here’s what we cover:

✅ The secret to how Coca-Cola sells 45% of its product AND how to leverage this tool FOR YOU

✅ Ditch willpower (it’s fleeting!)—get my life hack for CONSISTENT results

✅ Shape your environment to GUARANTEE success (so t...

In this week's podcast episode, I share HOW to make 2024 dazzling.

This is the coaching tool I developed from getting myself through burnout.

This is the one tool I use EVERY TIME I coach—my clients LOVE it.

I teach this process to the coaches I train in my Coaching Mastermind-- their clients LOVE...

Remember when we were kids & WE COULD NOT WAIT for Christmas morning? We were sooooooo excited to see what was under the tree: new toys to play with, new clothes to look sharp at school, yummy candies, & fun books.

We can STILL have all of those feelings.

We still deserve new things, to be DELIGHTED by our life, to be EXCITED for the day ahead, to be full of hope and possibility.

In this week’s podcast you get the super qui...

The end of the year naturally brings a lot of beautiful reflection. 

Last week we discussed when to shelve stuff that’s not working anymore. 

In this week’s podcast episode, you get a process for finding all the treasures of 2023 and how to take them with you into 2024.

You’ve created A LOT this year—you always do.

Take a moment to CELEBRATE it—it'll feel AMAZING.

Take your treasures with you into the new year—it just keeps getting...

Ever find yourself updating your CV LIKE IT'S AN EMERGENCY when you intended to work on your book chapter? Brains like busy work, even if the busy work gets us further from our results. You DESERVE the results you're dreaming about. Here’s what you get in this week’s episode:

✅The 80-20 decision filter

✅A priority container for your brilliant ideas

✅Commitment to the larger 3-year plan 

✅10x is easier than 2x 

✅Measure your capacit...

{FOR THE FIRST TIME EVER, I share with you a clip from the private podcast!...}

I shouldn’t be frustrated with my kids! Good moms are always wanting to play with their kids.

Sound familiar? I’ve said this to myself many times! And it never feels good. Here’s the thing: Normal human brains have lots of judgments. It’s not a problem UNLESS we make ourselves wrong for making a judgment. When we don’t make ourselves wrong for judgin...

Today we go behind the scenes to answer YOUR questions. Here’s what we cover in this week’s episode:

✅Coaching versus therapy

✅I’m checking email even I’m on vacation and I hate it!

✅Fear of missing out ABOUT WORK

✅HOW to move past burnout FAST

✅The big secret to creating massive change with tiny bits of effort

✅How to feel better NOW

✅Plus I share how I made the hospital more manageable when part of me legit HATED my physician job

This week’s podcast has my 4-quick tips for having a holiday full of Ease, Rest, & Connection. It’s really the answer to any problem, crisis, & overwhelming day. Don’t have time for the show? I get it! Here’s the 4-steps:

Step 1: have fun

Step 2: don’t make it high stakes

Step 3: if they have a reaction, assume they’re confused

Step 4: comfort you & keep advocating for what you want

It might sound simple but a lifetime ...