She Exudes Now Podcast

How do you deal with being let down and disappointed?  Broken promises can be tough to deal with and it may be hard to trust again. One way to cope with the hurt is to get acquainted with The Promise Keeper and to affirm yourself of His promises often.  

In this episode I share how to overcome the hurt of broken promises and some key promises from the Bible that you can count on in your time of need. 

To read this...

Is faith or therapy the missing component in your healing journey?

In this episode my guest Cassidy Dear and I discuss how spirituality and professional counseling can work hand-in-hand to foster healing and personal growth.  We share insights on the benefits of integrating faith in the therapeutic process for more holistic healing, and debunk the myths!

Cassidy is a Certified Life Coach, LMSW, and has worked in ...

Do you have a Queendom Mindset?  A queen has much esteem and knows her worth and power.  She uses her given power and walks in authority.  It's not about knowing it all or having it all, but it is about refuting the fear and doubt that challenges your true identity.

In this episode, my guest Jen Sugermeyer and I discuss how she learned to take control of the thoughts that were limiting her from living in her purpose....

Sometimes having hope is an audacious task. In this episode my guest Maria Fiala- Bohuslawsky and I delve into the journey of parenting a child with autism. We offer a beacon of hope and encouragement to all parents and supporters navigating this path. Listen as we share the unique challenges and triumphs from our journeys and tips to be more hopeful and resilient in the process.

Maria is the author of: Autism and One Moth...

In this episode, join my guest Nanci Lamborn and I, as we explore the power of forgiveness in your personal healing and growth journey. Learn how forgiving those who hurt you can unlock a path of inner peace and emotional freedom.

Nanci is a chaplain, specialist in inner-healing, and the author of Angry Daughter: A Journey From Hatred to Love. This is an amazing read about healing and forgiving the unthinkable. You can fi...

To exude hope is to radiate a feeling of expectation and desire for a certain thing to happen.  How do you exude hope when you don't feel so hopeful? What about when your circumstances seem bleak? 

In this episode, my guest, Jasmine Rutledge, Blogger, Bible Teacher, and Lifestyle Influencer, and I discuss how to remain hopeful even when your options seem few.  We share stories of overcoming challenging times and tips ...

In honor of Black History month and soon to be Women's History month, we are discussing how to chart your own history OR herstory!  

In this episode, Coach NaQuandra Davis joins me to dive into what the tranformative journey of charting your own history and breaking barriers looks like.  Whether you are the first in your family to make significant moves, achieve remarkable milestones, or the first to seek out healing,...

Walking in your purpose can be hard especially when life takes a turn or throws challenges your way.  From navigating career transitions to coping with grief, we must learn to stay true to ourselves and remain persistent in accomplishing our goals.

In this episode I share my experience in being steadfast in living out my calling, and how to use your faith to remain diligent in the face of adversity. 

Living your...

Finding and continuously walking in your purpose can be difficult at times.  It can be even more challenging when you live in a world of comparison and high expectations.  For those young people in the millennial generation, this is often true.

How do you stay true to yourself when it seems like "everyone else" is doing more or better than you?  How do you pursue your dreams when your family doesn't believe...

Are you aware of when you are in need of a reset?  

Do you feel like you've not been functioning at your optimum capacity?  Have you gotten off track, or do you feel like you need to be restored?  Are you feeling stagnant or in a stage of limited growth?  It may be time for you to shift and reset! 

In this episode I share why resets are important, what it looks like, some biblical inspiration about resets, an...

You desire to live your best life and have committed to do this or that tomorrow or next week but ultimately fall short of completing your goals.  Have you ever found that it is easier to keep promises to others than to keep those made to yourself?  Do you often push back deadlines and goals because you lose the drive or will to complete the goals?  

If any of the above describes you, this episode will provide you with som...

For many, there is a stigma surrounding mental health concerns. The irony is that many people have experienced or are coping with mental health issues.  It is a human experience, and there is no need for shame. Don't avoid getting help or try to be a superwoman. Your mental health matters!

In this episode, my guest, Peer Recovery Specialist and Mental Health Coach Tara Culton, discuss the stigma, shame, how to get he...

The five main types of emotional wounds, abandonment, rejection, injustice, humiliation, and betrayal, can have profound effects on your actions and how you interact in relationships.  Do you know how they may be playing out in your intimate relationships?   In this episode, we describe each wound, the symptoms, how they may be showing up, and what you can do to prevent them from causing negative effects. 

To learn more a...

What do you do when your body, spirit, and soul feel drained and depleted?  When you are at the point of exhaustion and just plain "over-it!" how do you press on?  In this episode my guest, author Melanie Norris, and I discuss ways to overcome weariness while walking through difficult seasons in life.  We share our triumphs and practical tips on how to navigate those seasons with joy and sanity! 

Check out Melani...

It's easy to believe that wounds that we've suffered in the past won't have any bearing on our life in the present or future; however, that is not true. If we have not dealt with the wounds, they will resurface or manifest in our lives in some manner, even if we try to mask or ignore them.

In this episode, my guest Kia Stephens discusses how wounds of hurt and rejection from her father played out in her lif...

We've all had times when we have gone through a rough patch or are just going through the motions of life while watching everyone else succeed.  You may not currently be exuding your best life, but you can change that! The four steps mentioned in this episode will help you to change your mood and outlook while you work to become the best version of yourself. 

Needing more insight and encouragement on being your best s...

Welcome to the She Exudes Now Podcast! This is a space to help you exude greatness.  Here you will find encouragement, enlightenment, faith-based inspiration, and some practical tools to help you live your best life! The podcast is dedicated to helping women increase their confidence and faith, heal from any emotional wounds, and live prosperously! 

For more information about the host, Alicia Renee' and resources at T...