Chakras & Chardonnay

When was the last time you thought about your hand health?   Likely not recently. Yet how often do you rely on your hands for your work or play?  

In Episode 39 of the Chakras & Chardonnay podcast, Maria Mayes welcomes Dr. Terry Zachary to discuss the importance of hand health and the often overlooked role of grip muscles in overall well-being. Dr. Zachary shares his journey from pro golfer and sports chiropractor to g...

In Episode 38 of Chakras & Chardonnay, Maria Mayes welcomes guest  Reina Bach, an Executive and Lifestyle coach with a passion for wine. Reina shares insights into her background, blending executive coaching with her experience as a certified French Chef and Wine Sommelier. With over 30 years of experience both as a leader and as a leadership development consultant, executive coach and facilitator. Reina's journey from Wal...

In Episode 37 Maria is joined by Sally Sigouin, owner of Kaena Wine Company where they discuss Sally's journey into winemaking with her husband and the unique story behind Kaena Wine. Sally shares that Kaena, meaning "proud" in Hawaiian, was a name given to her husband by his great-grandmother, representing something one is “really proud of”. They began their winemaking journey after working in fine-dining restaurant...

In Episode 36 of "Chakras and Chardonnay," host Maria Mayes welcomes Erin Kempe, owner of two wine labels and tasting rooms in California. Erin shares her journey from working in high-end restaurants to venturing into the wine industry, culminating in the establishment of her own labels and tasting rooms in Los Olivos and downtown Santa Barbara. She discusses the unique dynamic of running a business alongside her husband ...

In Episode 35 of Chakras and Chardonnay, host Maria Mayes sits down with Becky Bailey, founder of Wild West Wellness and Thermography, dedicated to empowering individuals to take control of their health through proactive measures. Becky shares her journey into founding her unique business, inspired by personal experiences and a desire to find holistic health solutions after her 1st husband's battle with cancer. Thermography, a...

Today, Maria is joined by Yogi Aaron, and they delve into the world of yoga, anatomy, and the misconception surrounding stretching. Yogi Aaron is the creator of the revolutionary approach to yoga, Applied Yoga Anatomy and Muscle Activation, Ayama as well as the Online Platform, the Yogi Club host of the Yoga Podcast, Stop Stretching, author of Autobiography of a Naked Yogi and the recently published, Stop Stretching, a New Yogic Ap...

In Episode 33 Maria is joined by Rachel Levin, author of "The Donut Diaries" and a personal trainer and health coach with over 20 years of experience. Rachel shares her background and the transformative journey she underwent while writing her book.

Rachel reflects on her initial approach to the fitness industry, where the focus was on achieving a smaller body size. However, as she grew older, she became tired of the consta...

In Episode 32, Maria Mayes welcomes Zane Landin, a communication professional, NAMI Next Gen Advisor, mental health and disability advocate, queer rights activist, body positivity proponent, entrepreneur, and positive change maker. 

Zane earned their Bachelor of Science in Communication and Public Relations from Cal Poly Pomona and is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic ...

This week Maria is joined by Lauren Leduc, a visionary teacher, intuitive mentor, and founder of True Love Yoga, Kansas City.  Lauren's journey began at 17 when she was diagnosed with anorexia, leading to a decade of challenges like anxiety and depression. With support, she discovered tools for healing, eventually founding a popular outdoor program, Pop Up Yoga KC, which evolved into True Love Yoga, a pay-what-you-can studio o...

In the first episode of 2024, the script is flipped and Maria gets interviewed by Heather Carey, a clinical nutritionist, chef, and host of Real Food Stories.  In this episode, we go behind the scenes on Maria's unique approach which challenges conventional perspectives on alcohol consumption. Whether you are exploring a dry or damp January, are always dry, or just looking to explore mindfulness, this episode is for you. With ...

Episode 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer

In Episode 29 of Chakras & Chardonnay, host Maria welcomes Tracy Pleschourt, founder of Self Made You, a coaching company focused on teaching individuals how to coach themselves to become the solution to their problems. Tracy shares her journey from the corporate world to entrepreneurship, emphasizing the importance of self-awareness and self-coaching. Sh...

Ep. 28 The Power of Centering Prayer & Holiday Spiced Wine

In Episode 28 Maria is joined by Rich Lewis, an expert in Centering Prayer.  The two discuss its roots in Christianity's tradition of silence and its transformative impact.  Aptly timed just before Christmas Rich explains Centering Prayer in detail as a silent meditation fostering a deep connection with God. He shares the technique of sitting in silence and utilizin...

In Episode 27, Maria is joined by Patrick Tromley, also known as The Level Up Dad. As a Mindset & Performance coach, Patrick assists individuals in overcoming detrimental habits and excuses, guiding them toward an undeniable transformation through the development of positive habits, discipline, fitness, and nutrition. Patrick recounts his journey, detailing how he shifted away from self-centeredness and the traits of a "ma...

In Episode 26, Maria hosts Dr. Gary Simonds who shares a fresh perspective with his insights into preventing burnout among healthcare professionals. Gary was the founding Chief of Neurosurgery and Neurosurgery Residency Program Director at the Carilion Clinic and the Virginia Tech Carilion School of Medicine, until retiring from clinical Neurosurgery in 2019. He remains a Professor at the Virginia Tech School of Neuroscience and th...

Episode 25 delves into the elusive quest for happiness.  Whether you’ve found yourself successful by the world's definition yet still unhappy, or just want to uplevel your joy quotient, this episode is for you. Maria Mayes chats with guest Rebecca Morrison, a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses...

EP 24 The Power of Presence & Gratitude with Rosanne Nieboer of the Chakra Way

A special treat as we enter the Thanksgiving Holiday.  Maria is joined by Rosanne Nieboer, founder of The Chakra Way. In this delightful conversation, Rosanne and Maria dive into the world of chakras, yoga, and wine, connecting the peaceful moments of life with mindfulness and gratitude. Rosanne, an experienced yoga teacher, shared her journey into me...

Join Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral Counseling Center and Omega Mental Health. In this enlightening episode, Katrina, a seasoned Licensed Marriage and Family Therapist (LMFT) with over two decades of experience, shares her warmth, understanding, and acceptance in counsel...

Episode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz skillfully imprints her clients' souls onto canvas, allowing them to discover their inner light, beauty, power, and an unwavering sense of self-worth.

This moving conversation between Suz and Maria delves into the common human expe...

Ep. 21 Taking Leaps, Fostering Community, and Savoring Distinctive Whites

In the Season 2 premiere of Chakras & Chardonnay, Maria invites Tyler Skinner to the show, who made a bold move in 2020 by launching Women Making Waves. This platform unites determined women who share a vision of co-creating a future where they can step into leadership roles, both personally and professionally, in a fresh and empowering way. Tyler is on a ...