Checking In with Michelle Williams

Previously Recorded

Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!

For the full article referenced in this episode, vi...

Previously Recorded

Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need. 

Na...

Previously Recorded

In this special throwback episode, Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living! 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMich...

Previously Recorded

In this throwback episode, Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode! 

For more information abo...

Previously Recorded 

In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you! 

For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/

Make su...

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In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!

To purchase Sunny’s books, visit: https://sunnyhosti...

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In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing. 

For all things Iyanla, visit: https:...

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Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.

Follow Yvette on soc...

*Previously recorded*

Michelle and Devi are ready to receive! In one of our favorite throwback episodes,  Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!

Fo...

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!

For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/

Follow Tamron on Inst...

Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws. 

For all things Tim Ross, visit: https://www.upsettheworld.com/

Follow Tim on Instagram: @upsetthegram 

Check out The Basement Podcast: https://www.yo...

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health. 

For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/

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This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn

Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN to this episode for a wholesome conversation. 

Follow Raheem on Instagram: @Raheem_...

Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life!

For all things Kenny Lattimore, visit: https://www.kennylattimore.com/

Follow Kenny on social media: @kennylattimore 

Make sure you...

Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals. 

For all things Jawn Murray, visit: https://allmylinks.com/jawnmurray

Make sure you’re following Michelle o...