Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Lady! Are you in the mood for love but feeling allergic to shared finances, living together, and faking the funk of marital bliss? Don’t worry lady, this isn’t an episode for the lovestung cynics, it’s an ode to the changing nature of romantic relationships.

Whether you eschew marriage altogether or you welcome long-term partnership but on your terms, we are thankfully in a time when new relationship templates are...

Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you.

By now we all know that being a mean girl is wack, late, and played out, but it is still a reality for some people in the office. So, how do you, as a grown woman with tools and skills, deal with those sticky, tricky, and often nuanced situations where the mean girl...

Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing depression. What we know for sure is that ALL of us will experience symptoms of depression related to many normal life events like a relationship breakup, grief ...

Lady! We talk a lot about loving yourself, and developing a deep relationship with yourself, and building a healthy practice of self-acceptance and devotion to oneself, but we typically keep it PG. Today, Dr. Dom and Terri talk about self-love holistically. Yes, lady, this week Dr. Dom and Terri discuss why deepening your relationship to your body and your pleasure is critical to you walking out in the world feeling fulfilled and f...

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed conversation. In this week's throwback episode, the ladies dive into a different topic related to our gynecological health...STDs and STIs. If you remember what you learned in the sex-ed class in high school and the pamphlet in your doctor’s office... get read...

Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and accountable for your ish. That’s right, you can only go as deep with someone as you’ve gone with yourself. That means, are you having honest conversations with yourself that allow you to identify and address the areas where it’s you (not them) that...

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In today’s throwback episode, Terri and Dom offer us ways to identify when and why we are the toxic ones in our relationships. They also share some of their toxic ways. Within that shar...

Lady! If you’ve noticed by now the unofficial theme for this year is community. How to build it, how to engage with it, and how to be responsible with it. As we continue to expand our understanding of what it means to be in community with others, we have to keep our most vulnerable in mind. That’s right, how are we helping the babies and the young people navigate the world?

This week, Dr. Dom and Terri offer a quick gli...

We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal questions? Interrupted someone in the middle of a conversation? Touched someone’s hair? Touched someone on the shoulder? Asked a coworker where they lived? If you answered ...

Hey lady! When you see someone you perceive as having great confidence do you seethe with envy or do you admire them and wonder how you can get some of your own motion? This week, Terri and Dr. Dom break down why Black women who exude confidence and self-assuredness get so much hate thrown their way.

In today’s popular culture it seems as if you step out into the public eye with high self-regard and good self-concept chances ...

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown   

In this throwback episode we're entering the fall as we embark on the last quarter of the year! This means holiday season is approaching and for many of us, that means work par...

Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transforming difficult situations into opportunities to build your capacity and resilience.

The key to growth is continuing to adapt to life’s ever present challenges and having the tools to be resilient in the face of adversity – even when the adversity brings a...

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness. If you have listened to previous episodes on boundary setting and confidence then this throwback Thursday's topic will add to your arsenal of being a woman living in her authenticity. ...

Before the Target collabs, before the McCormick's deal, before millions of people called her their favorite auntie on the internet,Tabitha Brown was sitting in the dark, convinced she was dying.

In one of the most honest conversations Happy With Tammi Mac has ever produced, host Tammi Mac creates a sacred space for Tabitha Brown to go all the way back. Back to 2016 and 2017, when she spent over a year battling a mysterious autoimmu...

Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it’s often considered a dirty word in polite society. The thing is that nagging feeling, often known as envy, while uncomfortable is completely normal. Once you know how to manage this emotion turn it into fuel for creating the life you want.

Dr. Dom and Terri offe...

 Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need...

Hey lady! You know we love a mental health check-in, so we want you to answer one simple question for us…are you good? We mean that for real, are you good? Are you ok? How are you? Ok, that was three questions but you get the gist. This week, Dr. Dom and Terri stop by to holler at the strong Black women in our community to let them know that we see you. We see you getting up each day and giving it your all even if on the ins...

Still on the fence about calling the lady? Well, then today’s throwback episode is just for you. Dom and Terri share their perspective and experiences with therapy to find the right fit. Through Terri’s sharing of her varied experiences and Dr. Dom's questions, the two to explore things to look for; questions to ask; and how to advocate for you may need. If you're ready to make the call, know that it'll require working ...

Hey lady! This week Terri and Dr. Dom drop in for a quick musing on why making time to enjoy your summer is of high importance for Black women. This year is zooming by and back-to-school ads are already popping up threatening Summer’s freedom with its Fall rhythm and routines. Before we get there make sure you have a Summer to remember! Whether it’s stopping by your local pool to lay out and cool off, taking a hike to g...