Made for this Mountain Podcast

This Made For This Mountain episode dives deep into what it really means to let go, without abandoning who you are.

If you’re tired of holding on to relationships, situations, or expectations that break you down, this episode gives you the practical tools and mental clarity to finally detach in a healthy, grounded way.

We explore why detachment isn’t cold, cruel, or careless; it’s self-preservation, emotional powe...

Why do we cling to relationships, jobs, and situations long after they’ve stopped serving us? In this episode, we break down the psychology of attachment and why we confuse familiarity with safety. You’ll learn how your brain tricks you into holding on, why your story keeps you stuck, and what it really costs you when you can’t let go. This isn’t just about romantic breakups; it’s about friendships, ca...

This episode digs into the part of healing most people avoid: forgiving yourself. I talk about why self-forgiveness hits deeper than forgiving others, how guilt and shame quietly shape your identity, and what it takes to finally stop dragging your past into your present. We break down the difference between a mistake and an identity, how to rebuild trust in yourself, and how to learn from your past without reliving it. This is abou...

In this episode, Geselle sits down with me for one of the realest conversations she’s had yet. Fresh off her visit to La Casa de Alofoke, one of the biggest Dominican media platforms, she opens up about what that experience was really like the energy, the pressure, the opportunities, and the way it shifted her perspective on the Dominican content world.

We break down her rapid rise in the Dominican community, the wa...

What if the hardest part about healing wasn’t letting go of them but letting go of who you hoped they’d become?

In this episode, Joshua Rosa breaks down the emotional, psychological, and spiritual journey of healing after a narcissistic relationship one where your hope, loyalty, and love were weaponized against you.

This episode exposes the patterns, explains the psychology, and offers a path forward for those who&rsquo...

What happens when two Dominican kids who grew up side-by-side actually start living the dreams they used to talk about?

In this episode, I sit down with my longtime friend Bryan 20+ years of brotherhood, laughter, and grind to talk about what it really means to grow up Dominican, chase your goals, and keep your identity through it all.

We talk about:

• How Dominican parents shaped our hustle mentality
• The unspoken challenges of ...

The most powerful response you’ll ever give… is no response at all.

In this episode, Joshua Rosa dives deep into the art and neuroscience of emotional control and why learning to pause, stay calm, and not react might be the most spiritual discipline of all.

When you stop feeding chaos with reaction, you reclaim something most people lose early in life: your peace.

This episode blends raw reflection with scientific...

There’s a moment in life when you finally stop explaining why you’re okay with less.

This episode is about that moment the day you realize you deserve better. Not because you’ve “earned” it, but because you’ve finally remembered your worth.

Joshua Rosa unpacks what it looks like to stop settling in relationships, in work, and in the standards you hold for yourself. Through honesty, lived experien...

Most of us aren’t tired we’re drained. Not because we’re doing too much, but because we’ve stopped protecting our peace.

In this episode, Joshua Rosa breaks down five boundaries that can change your life, grounded in data, faith, and lived experience. From protecting your sleep to reclaiming your focus and limiting emotional drainers, these aren’t vague ideas they’re actionable systems for mental...

If self-love feels fake, forced, or downright impossible you’re not broken. You were conditioned to believe that loving yourself is something you have to earn. Maybe someone told you you were “too much.” Maybe love was given only when you performed. Maybe comparison, trauma, or rejection taught you that being hard on yourself is “normal.”

But here’s the truth: self-hate isn’t humility and i...

Do you find yourself saying “I’ll start when…”? When the conditions feel perfect, when you’re ready, when the stars align? Newsflash that moment rarely comes. This episode digs deep into the When Fallacy the lie that keeps us stuck, waiting for perfect conditions. It won’t change by itself. Use these 5 psychology backed strategies to stop waiting, reclaim your power, and begin now.

 What Yo...

In this episode of Made For This Mountain, Josh sits down with New York City comedian Splou to talk about what it really takes to grow as a comic and as a person. Splou opens up about his life struggles, the lessons behind the laughs, and the reality most people never see off stage. From the grind of building a career in comedy to the moments of doubt and breakthrough, this conversation goes deeper than punchlines. If you’ve ...

Media Personality and Motivational speaker Joshua Rosa has figured out how to reach the masses without a huge team or big budget just faith, grit, and GOD by his side. 🚀

In this conversation, Joshua opens up growing up Dominican,  Fatherhood and his journey to viral success which proves that impact doesn’t require an army.

Now part of iHeartRadio’s My Cultura Podcast Network, Joshua is using his platform and his s...

In this episode of Made For This Mountain, we explore the deep, transformative freedom that comes from letting go of what you can’t control. If you've ever felt overwhelmed by circumstances, people, or outcomes that seem just out of reach, this is for you. Through personal reflections, timeless truths, and practical steps, you'll discover how surrender is not weakness it's wisdom.

Whether you're in a season of chaos, disappoi...

: Reclaiming Your Joy – Finding Happiness After Pain

What if your happiness was stolen, but your joy never left?

In this powerful episode of Made For This Mountain, host Joshua Rosa confronts the lie that you’ll never heal. If you've tied your joy to people, outcomes, or a version of yourself that no longer exists this one's for you.

Learn how to rebuild your identity after disappointment, break the “when I’...

Saying “yes” to everything isn’t kindness. It’s burnout in disguise.

In this episode, we’re dismantling the guilt around saying no and unpacking how boundaries aren’t walls they’re invitations for healthier relationships, clearer priorities, and deeper peace.

If you've ever felt like you're drowning in commitments, emotionally fatigued, or resentful of the people you keep giving to... this ...