First This, Episode 1

Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, and have a lot on your plate, this is the episode you need right now. Listen to Kathryn's new mediation podcast. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information.

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Kathryn Nicolai

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}First This, Episode 1