Throttle Therapy with Katherine Legge
Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro athlete. She’s driven just about anything with four wheels, so she’ll be getting into everything from karting to NASCAR, and IndyCar to F1.
Episodes
On this episode of Throttle Therapy, Katherine walks through her experience at the NASCAR Xfinity Series race at Rockingham. She responds to the criticism she’s received and looks ahead to her next race at Talladega.
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On this episode of Throttle Therapy, Patrick O’Keefe, Vice President of Integrated Marketing for e.l.f. Cosmetics, joins Katherine to announce their pivot to NASCAR! Patrick shares why e.l.f. got involved in motorsports, how their partnership with Katherine came to be, and the success of their activation at Indy last year.
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On this episode of Throttle Therapy, Katherine is joined by team owner of Kelly Moss Racing, Victoria Thomas, to talk about racing Porsches, the story behind the “Be Your Own Hero” program, and supporting women in motorsports. Victoria shares how she’s handled the team’s success and introduces their four female drivers for 2025.
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On this episode of Throttle Therapy, Katherine is joined by her former teammate, driver Jack Harvey, to talk about the importance of communicating with your team, perceptions around female drivers, and to give a behind-the-scenes look at the process of negotiating contracts each season.
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It’s that time of the month, and Christina Nielsen is back as she prepares to host her ice driving experience. Christina and Katherine discuss bucket list races, peeing in seats, and their best and worst fan interactions.
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On this episode of Throttle Therapy, Katherine is joined by the legendary Lyn St. James, 1992 Indy 500 Rookie of the Year and co-founder of Women in Motorsports North America. They discuss the importance of career development off the track, finding your home in racing, and their thoughts on all-female competitions.
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This week on Throttle Therapy, Katherine makes her Cup Series debut in Phoenix for Live Fast Motorsports. Driver Andy Lally joins to discuss how Katherine is using sim racing to prepare, and to get some expert advice as she enters yet another world of racing. Following the race, Katherine discusses the changes made to the car after qualification and the challenges she faced on the track.
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On today’s episode, Katherine announces she’s driving for Live Fast Motorsports at the NASCAR cup race in Phoenix this weekend. Then personal trainer Jim Leo joins to discuss how he came to specialize in working with drivers, and the physical aspects of getting race-ready.
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It’s that time of the month and Christina Nielsen is back to talk about representation in racing, the photoshoot she and Katherine turned down, and the drivers they looked up to early in their careers.
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On this episode of Throttle Therapy, Katherine heads to Daytona to compete in the ARCA race. She shares her excitement and anticipation for her first stock car race on a major speedway, and the following disappointment after getting tagged in a crash and ending her race early on the fourth lap. Luckily, she came out of the crash without a scratch and is ready to race another day.
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This week, Katherine is supporting a select group of sim racers as they try out real life racing as Driver Coach for Guild Racing in the Prodigy Racing League. Seb Hawkins, team leader of Guild, joins Katherine to discuss the role of sim racing in driver development and the skills virtual drivers bring to the track. They also discuss Guild's work with Sky Broadband to bring women into sim racing.
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Katherine is joined by her dad, A.K.A. “Papa Legge” as he’s known around the paddock. They talk about getting her start with karting and her first races, how he responded to her first big crash, and his advice for other karting dads.
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Katherine explains how she’s preparing for the Daytona 200 ARCA race, from the process of car fitting to what she pays attention to while watching tape. Davis Adams-Smith, Director of Public Relations for Bridgestone West, joins to discuss the importance of working with brands you align with, and what that means for your personal brand as a driver.
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Katherine shares what she learned from her first time racing on dirt and her first time racing a midget car at the Chili Bowl. We hear her initial thoughts and anticipation following her first test run, and then her review of how the race went after the fact – including her car flipping.
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Christina Nielsen is one of the few people on the planet who can completely relate to Katherine’s experience as a female driver… in fact, she’s been confused for Katherine more than once on the paddock. Katherine and Christina share some of their early stories from racing, how they met, and how their stubbornness has served them well while competing at the highest levels of the sport.
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Motorsport pioneer Katherine Legge speaks with Brent Cox, owner and founder of Abacus Racing about what she should expect racing on dirt for the first time at the upcoming Chili Bowl. Brent shares how he transitioned from being an accountant to a team owner, and discusses the similarities between the Chili Bowl and the Indy500.
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