Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

September 28, 2026 • 39 mins

Jana survived an insane storm to make it to Wilmington for a One Tree Hill event and the journey taught her an important lesson that could change everything! 

How do we get husbands to help out more?? Kathryn and Kristen are struggling with partners that aren’t great self-starters when it comes to household chores. 

Plus, Jana reveals why she needs more game nights with her girls!

See omnystudio.com/listener for priv...

Listen
Watch
Mark as Played

When your true love story was right here…waiting for you. Real-life I Do Part 2 success story: Richard Marx and Daisy Fuentes are taking over the pod!

From a love story 30 years in the making, to the unconventional way they started dating, to the breakup they had to have before they said “I Do” — Richard and Daisy are opening up about their unique love journey and why it was built to last. 

Email us at...

Listen
Watch
Mark as Played
September 25, 2026 • 26 mins

Jana, Kathryn and Kristen get into the latest headlines!

We break down the news that Taylor Frankie Paul is leaving The Secret Lives of Mormon Wives and what it means for the future of the show. We have all the details on Channing Tatum's burner Instagram account, and we dive into the debate over bringing an iced coffee to a job interview. 

Plus, Jana reveals the drama fueled reason behind some of her best podca...

Listen
Watch
Mark as Played

It’s been a turbulent season of 90 Day Fiancé - but Marissa and Edward have weathered the storm and made it down the aisle! Now they catch up with Amy and TJ to talk about how they’ve navigated watching the show back - and how they’ve handled fans giving opinions on their relationship.

Where do things stand with Marissa’s ex-husband Michael? Where do they stand on having children? Did they get close t...

Listen
Watch
Mark as Played

Listen if you want to…

A West Wilson update no one asked for

Why is Gen Z defending their iced coffee in a professional interview?

A RHONY newbie walks in with a seriously juicy past 

Wedding planning woes with a bride to be.  

Channing Tatum, we see you. Just admit the burner account already?

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting!

Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries. 

Plus, find out why it might be best for your child ...

Listen
Watch
Mark as Played
September 22, 2026 • 26 mins

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech! 

Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him. 

He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single pie...

Listen
Watch
Mark as Played
September 20, 2026 • 37 mins

Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openness vs. Southern manners. 

Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone. 

Plus, are too many people moving to Nashville??

See omnystudio.com/list...

Listen
Watch
Mark as Played

The reality wives are going through it! 

From divorce to custody issues to an ex-husband publicly blasting alleged threesomes, Cheryl Burke and Joan Vassos break it all down!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played
September 18, 2026 • 27 mins

Jana, Kathryn and Kristen get into the latest headlines and they're baring all! 

We discuss the Sydney Sweeney ad that has everyone talking, and we try to figure out why sex plays such a big role in sports marketing. 

Jana has the latest in the disturbing allegations against Kim Zolciak-Biermann's son from the Real Housewives of Atlanta. 

And we unpack Mikayla Matthews' decision to step away from...

Listen
Watch
Mark as Played

Ting, ting, ting! We have an announcement! RHOSLC Britani Bateman is opening up to Brian Austin Green about how two divorces led her to finding her self-worth, and learning to prioritize men less. 

Britani opens up about who she’s dating now, and what she’s excited to clear up on the latest season of Real Housewives. 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (...

Listen
Watch
Mark as Played

Listen if you want to….

We’re calling a red flag on the Dancing with the Star Premiere, do the ladies have an advantage?

How are we supposed to root for the stars with dance experience, biggest improvement, maybe… maybe not?

It’s officially the age of older shirtless men, so who bared it all the best, John Stamos or Tom Cruise?

Chris Harrison’s new dating show is...

Listen
Watch
Mark as Played
September 16, 2026 • 20 mins

Jana has a Masked Singer reunion when she hangs with Robin Thicke! We hear all about how he turned his role on "Celebrity Name That Tune" into the ultimate family vacation in Ireland and he spills all about who struggles the most with song titles. 

Robin opens up about how he maintains perspective in his career and how he balances his job with raising four kids.

Plus, Robin shares his philosophy for making magic out of ...

Listen
Watch
Mark as Played
September 15, 2026 • 22 mins

Jana connects with listener Madi, who has taken her family to Taiwan, Alaska, and now a farm in Georgia, thanks to her husband's baseball career. Jana shares advice on making the tough decision on whether to homeschool or put your kids in public school.

Plus, Jana and Made reflect on exploring their faith journeys and how to handle children's big questions about life and spirituality. 

See omnystudio.com/listener for pri...

Listen
Watch
Mark as Played
September 13, 2026 • 30 mins

Jana survives a tricking parenting moment when Jolie's simple question about Whitney Houston leads into a serious talk about drugs and safety. 

We dive into how to navigate sensitive topics with older kids, and Kathryn vents about the lost art of debate and discussion without the fear of public backlash. 

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played
September 12, 2026 • 49 mins

After Jana Kramer’s eye-opening interview with Shanna Moakler, Kelly Bensimon and Joan Vassos are reflecting on what they took away from the conversation. 

From how to introduce the man you’re dating to your kids, to their thoughts on co-parenting “nesting” - the women give their honest advice. 

Plus, Kelly reflects on a recent relationship she broke off while going through a serious health scare.

...

Listen
Watch
Mark as Played
September 11, 2026 • 20 mins

Jana, Kathryn and Kristen dive into all the details on the Lindsay Clancy trial. They get into the lone holdout juror who admitted to having reasonable doubt yet refused to vote not guilty. 

We have all the information on the tense deliberations and the possibility of barring a retrial on double jeopardy. 

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

Jana Kramer sits down with Shanna Moakler to talk about the hardships of her divorce from ex-husband Travis Barker, her regrets, and when it’s appropriate to share more with your kids.

Shanna has a new women’s wellness brand, Hello Foxi, teases about her upcoming memoir, and tells us how her real love story was 30 years in the making! 

Plus, how does she REALLY feel now about appearing in her ex’s documentary...

Listen
Watch
Mark as Played

Listen if you want to…

A house disaster that almost derailed a Disneyland trip. 

A meant to be coupling with Ben Affleck you didn’t see coming. 

What’s got us shook about Jake Gyllenhaal’s new thriller. 

Is the new foldable iPhone too big? 

What is the proper concert video etiquette? Do you a live in the moment or film the whole thing? 

See omnys...

Listen
Watch
Mark as Played
September 9, 2026 • 15 mins

Jana connects with listener Sam who needs advice on overcoming fear and intimidation of pursuing new goals in life.  Jana shares her perspective on overcoming the fear of failure, managing imposter syndrome, and finding time for her passions.
Plus, Jana helps Sam with some easy steps she can take toward her goal of writing a book!

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    iHeartRadio 24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us

Host

Jana Kramer

Jana Kramer

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices