For most of us, the truth is, our health isn’t what we want it to be. We do our best, but it’s a challenge these days. It’s no secret the world can be an unhealthy place and the result is that more than 60% of adults are sick with diseases like high blood pressure, unhealthy weight, high blood sugar, and heart disease. All of that disease is costing us. We are taking tons of medications - spending too much time in doctor’s offices and hospitals - and not living life to the fullest. That’s why I started ”The Healthspan Podcast”. As a cardiologist with over two decades of experience, I’ve seen firsthand the power of lifestyle modification in treating and even reversing the chronic diseases that plague our society. In this podcast, we’ll delve deep into the world of preventive medicine, exploring evidence-based strategies to help you optimize your health, reclaim your vitality, and break free from the cycle of medications and doctor’s visits. Each episode features insightful discussions with leading experts and inspiring stories from individuals who have successfully transformed their health through lifestyle changes. We’ll cover topics like nutrition, exercise, stress management, sleep hygiene, and mental and emotional wellbeing. Our goal is to empower you with practical knowledge and actionable advice for your health journey. Join me, Dr. R. Todd Hurst, MD, FASE, FACE, as we uncover the heart of the matter and embark on a journey towards better health and more vibrant life. Let’s cut through the noise and misinformation and, together, create a path to a healthier, happier, and more fulfilling life. Subscribe now to The Healthspan Podcast and take the first step towards transforming your health and the quality of your life.
Can you spend over $100,000 a year on your health and still get worse? That's exactly what happened to a patient of Dr. Robert Todd Hurst, board-certified preventive cardiologist and founder of HealthspanMD.
In his 60s, elite fitness, 16% body fat, 100th percentile muscle mass, an A1C of 5.0 by every visible measure, this man was doing everything right. But a repeat CT angiogram with plaque composition analysis told a different sto...
Can you really reverse heart artery disease?
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, shares the remarkable story of a HealthspanMD member who thought he was doing everything right. Despite taking a statin, maintaining healthy blood pressure, staying active, and keeping his blood sugar under control, advanced imaging revealed he was still accumulating dangerous soft plaque in his coronary arteries. Dr. Hurst explains...
What if heart disease wasn't bad luck, but bad planning?
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE joins Carrie Camp and Hal Kramer of the Thrive at Home community for an honest conversation about what it really takes to prevent heart disease, stay independent as you age, and add healthy...
A severe blockage in the "widowmaker" artery sounds like an automatic trip to the cath lab but is it always? In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE shares a remarkable real-world case that challenges conventional thinking about stents and heart disease treatment. He explains the difference between stable and unstable coronary artery disease, reviews the research behind stents versus aggressive medical therapy, and r...
In this powerful episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with patient Claudio and Healthspan Strategist Claire to explore what happens when someone who seems “healthy” on the surface discovers serious hidden risks beneath. They discuss high blood pressure, insulin resistance, and undetected coronary artery disease and how early detection, the right guidance, and committed lif...
In this highlight episode, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with neurologist Jeremy Pruzin, MD to unpack one of the most common and most misunderstood topics in brain health: the difference between dementia and Alzheimer’s disease. They explore how vascular health, protein buildup like amyloid and tau, and lifestyle factors all intersect to influence cognitive decline. The conversation also dives into the conce...
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Dr. Selen Courtney to explore one of the most overlooked pillars of longevity: physical performance. They dive into how strength, stability, and functional movement play a critical role in preventing frailty, extending healthspan, and maintaining independence as we age. From understanding progressive overload and muscle failure to iden...
In this episode, Robert Todd Hurst, MD, FACC, FASE delivers a powerful and thought-provoking talk on the real drivers of heart disease and why the current healthcare system often misses the mark. Moving beyond traditional medicine, he explores how stress, habits, leadership, and the pace of modern life quietly shape our long-term health. This episode challenges the idea that heart attacks are inevitable and instead presents a compe...
In this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with a member to explore what it really takes to reverse chronic health issues through sustainable lifestyle changes. This conversation dives into weight loss, heart health, atrial fibrillation risk reduction, nutrition fundamentals, and how personalized strategies outperform generic advice like “eat less and move more.” You&rsq...
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Dr. Du Mond to explore a critically overlooked driver of cardiovascular disease, brain health decline, and chronic inflammation: the mouth. They dive into the powerful connection between oral pathogens and systemic inflammation, the role of red complex bacteria in heart disease and Alzheimer’s risk, how saliva testing can uncover...
For decades, healthcare has trained us to wait. Wait for symptoms. Wait for abnormal labs. Wait for a crisis.
In this powerful conversation, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with membership medicine pioneer Tom Blue to unpack why that model is failing, and what’s replacing it. Together, they explore the rise of proactive, precision-based care, why insurance is misaligned with true prevention, how technology is ...
Is Cognitive Decline Reversible? Here’s One Family’s Game-Changing Discovery. In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Rob Liebreich, CEO of Goodwin Living and creator of the revolutionary brain health program, Stronger Memory. What began as a son trying to help his mom with mild cognitive impairment turned into a validated, science-backed intervention that has now...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, assembles a powerhouse panel to discuss what actually yields results in reversing cardiometabolic disease and why most healthcare models fall short.
He’s joined by Healthspan strategist coaches Claire, Christina, and Rielyn, along with guest researcher Amarei Bandy, who reveals never-before-seen data from her thesis on the real-world impact of c...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Tammy Penhollow, DO, regenerative medicine specialist, Navy veteran, and founder of Precision Regenerative Medicine.
Together, they explore how personalized, precision-guided treatments like PRP and bone marrow therapy are restoring mobility, relieving chronic pain, and helping patients avoid surgery, often after years of failed con...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Natasha Mortenson, a HealthspanMD member, for a real-world transformation story that challenges what most people believe about aging, muscle, and hidden risk. Natasha shares how a DEXA scan revealed opportunities she could not see on the surface, and how small, deliberate changes over time led to dramatic body composition improvements, ...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, is joined by Dr.Ruchir Sehra, MD, MBA, FACC, FHRS, a cardiologist and electrophysiologist, for a candid discussion about what actually moves the needle for healthspan when life is full. They talk about the fundamentals that sound simple but are not easy, the nuances from person to person, and the role of measurable data in turning good intentions into...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the powerful intersection between sleep, heart health, and medical innovation.
Joining him is Dr. Ruchir Sehra, a physician, cardiologist, and medical device entrepreneur whose career spans electrophysiology, venture capital, and health technology. Together, they discuss how better sleep can prevent heart disease, why modern healthcare must ...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with electrophysiologist Dr. Varma to break down everything you need to know about AFib, from stroke prevention and rhythm control to lifestyle modification and quality of life strategies.
You’ll learn about the four core pillars of AFib management, how modern ablation techniques have evolved, and why understanding your triggers is key...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Shiven Chaudhry, an internal and integrative medicine specialist based in Scottsdale, Arizona.
Dr. Chaudhry shares how ancient Ayurvedic medicine and modern Western medicine can coexist to provide a more personalized, effective approach to health and longevity. From energy healing and doshas to evidence-informed supplements and mind...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the powerful connection between money and longevity and why financial health plays a vital role in living longer and better. Together with wealth management expert Larry Lytle, they discuss how thoughtful financial planning can reduce stress, support proactive health investments, and create a truly fulfilling life well into your hundreds. Lar...
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Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.