Rock Your Midlife

From the cornfields of Iowa, Jane defied expectations to lead billion- dollar businesses and rise as a top Microsoft executive. By 52, she'd launched three major ventures, navigated the US's largest merger, and left a trail of influential leaders behind her. Passionate about empowering others to recognize their worth,...

Having gorgeous, glowing skin at midlife is easy and doesn't have to cost you a paycheck. Today's show is going to give you all the info you need to create beautiful skin at midlife. My guest is Dr. Mary Alice Mina. She'is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care gu...

Through this Episode, you will learn 1) How finding small joyful moments can lead to big changes during midlife. 2) Finding one thing to be glad about each day helps with mindfulness and positive outlook. Being called a Pollyanna is a compliment, not an insult. Veronica Francis is an author, marketing professional and owner of the “Glad Shop” in Littleton, New Hampshire. Growing up working in her family’s amusement park, Veronica d...

In the U.S., an estimated 6,000 women daily and more than 2 million women yearly reach menopause – the point when you haven’t had a menstrual cycle for a year. Millions more all over the world are going through the menopausal transition. While transitioning through menopause is natural and normal it’s not easy and is often misunderstood. Today’s show is going to help clear up some of the confusion and provide solutions for your mos...

October is National Breast Cancer Awareness Month. It’s a time to raise awareness, act, and support each other. Each year in the United States, about 240,000 cases of breast cancer are diagnosed in women and about 2,100 in men. The risk for women of developing breast cancer at some point during their lifetime is approximately 13 percent. However, there is so much you can do to prevent cancer and treat it should it occur. On today’s...

What a great conversation with this power pack trio Dr. Lucy Smith, Dr. Avery Hoenig and DR. Jamie Wilson Watch the complete episode and learn the other dimensions of Midlife. You will learn : 1) Midlife is a time of significant emotional and psychological development - in short, it matters (even if the psychological aspects haven’t been well-researched yet) 2) The most powerful skill/strategy that we can offer is self-compassion. ...

Self-care at midlife is a necessity, not a luxury. Like adolescence midlife is a major phase of life. Everything including how you feel, think, make decisions, and interact with the world is shifting. Self-care practices are a vital tool to support this growth and these practices need to evolve as you do. Today’s show is going to help you break through your biggest self-care roadblocks and develop a new framework to identify what y...

No matter where you are in midlife you can reinvent yourself and go from floundering to flourishing. It’s one part inspiration, one part know-how, and a hefty dose of moxie. Today’s guest Nina Pustilnik, CEO and co-founder of Vivdly, a digital platform that empowers women to transition, edit, and flourish through midlife is going to help you go from surviving to thriving.  Nina will be sharing her incredible story of how she overca...

Midlife is the perfect time to heal old trauma and wounds so you can truly let go, discover your true self, and raise your vibration so you start to attract the health and happiness that you want. But where do you start? Today’s guest Madeleine Eames is going to share powerful techniques that will help you to rebirth yourself. She’s a psychotherapist, a pain educator, yoga instructor, and breathwork teacher. She has been working in...

Transformation – it’s challenging but essential if you want to upgrade your reality and rock your midlife. On today’s show you’ll learn how you can literally craft a new reality, so you are happier, healthier and experience more love and joy! My guest is Suzanna Kennedy, Creator of Reality Crafting 5.0. Whether you are looking for personal growth, spiritual development, increased self-awareness, enhance intuition, or just want to m...

You were designed to thrive and live in harmony with the laws of nature and divine beauty. However, midlife can throw you off balance leaving you frazzled rather than thriving and stressed rather than harmonious. Today’s show is going to help you not only heal your midlife imbalances and thrive but also take yourself to a whole new level of evolution. I’m talking with world-renowned energy healer Fran Bailey creator of the Shiva me...

Midlife is the time to take charge of your health so you can maximize your wellbeing, prevent disease, and ensure you experience a fulfilling, healthy life as you age. Taking charge of your health also empowers you to make informed decisions and take action that promotes health and vitality. Not sure where to start? Today’s show is going to provide you with the keys you need to become the authority of your wellbeing and transform y...

While menopause is defined as the end of a woman's reproductive life, but it’s not the end of your meaningful, productive life. In fact, it’s a transition to a new, and in many cases, a freer, more vibrant, and fulfilling stage. Today’s show is going to help you transition through and manage menopause with ease. My guests are award winning, gynecologist and author Dr. Heather Johnson and Women’s Health and Gender Related Nurse Prac...

Get ready to hit reset and discover how to live life to the fullest, because on today’s show I’m talking with chef, yogi, and writer Maria Sabando about her new book, loving life at 50 plus. We’ll be diving deep discussing everything from how to get off the diet roller coaster and still look and feel amazing to how to tap into your talents, find meaning and purpose, and making your dreams a reality. Plus, Maria will be sharing her ...

One of the many challenges of midlife is learning to love your ever-changing body. Menopause and the hormone shifts accompanying it can cause bloating and weight gain weight especially around the abdomen. While you may be tempted to go on a fad diet or try soul crushing workouts to lose weight that will not help you feel better about your body and yourself. The solution is to love the body you are in, and on this show you’ll learn ...

As a midlife woman you’re probably experiencing stress and trying to find work-life balance. Maybe you’re caring for kids and aging parents as you manage your own midlife health. To add gas to the stress fire, there’s perimenopause which can leave you exhausted and irritable. Perhaps your stress is even chronic which means it’s constant and persist over an extended period. Chronic stress can affect both your physical and psychologi...

In this show, you’re going to learn how to Rock Pleasure. Pleasure is how you thank the Universe for being alive. Pleasure can help you step into your power and enjoy your life more. Yet many midlife women struggle with experiencing pleasure. This show is going to help you up your pleasure measure. You’ll learn exactly how to have more pleasure and how pleasure can empower you. Our guest is the amazing and beautiful Emma Eirene. Kn...