The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Episodes
In this episode, Rachel discusses organizing your life around the center of your dreams, and steps to take to ensure your goals are met.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel discusses perceived successes and failures, and tells the truth about both.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel recounts a recent critique with her mentor that broke her spirit, and how, along the path of our personal journey, our tears can become our battle cry!
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
Rachel rambles about life lately, the equisiteness of naturally occurring danger, and dropping excuses once and for all.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Reid Coffee explores Maya Abdominal Therapy for women's health, and how balance, flow, and an open heart is just as essential for physical health as it is for our emotional well-being.
To consult with Reid, visit www.hiddengemofdecatur.com
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife...
In this episode Rachel talks about her recent ladies only beach trip, and why girl time with the RIGHT women is critical to living your best life.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel discusses the importance of creating a network of like-minded individuals for accountability, and leading to success in just about any area of our life we want to improve.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel shares her Focus Board for 2026, and reminds herself what it means to "Carpe Diem", as written in an essay by her 1995 graduating self. Surprisingly, or not, while much has changed, many things remain true today.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kassandra at thecalmlab.org for more tools and techniques for reducing stress and traumatic response, especially this time of year.
To inquire about Rachel's private coaching services, or to...
In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel shares her most recent opportunity for growth, in the form of pure belly flopping humiliation.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel interviews Chaya Feldman, LCSW and Psychotherapist, about the barriers to postpartum mental health, and how simply being aware and having plans in place long before baby arrives can bridge that gap.
If you or someone you know is struggling in the postpartum period, these two resources can be an immediate lifeline.
Maternal Mental Health Hotline: 1-833-852-6262
To schedule with Chaya, visit chayalcsw.net
To ...
In this episode, Rachel reminds us of how magnificently insignificant we are, and the importance of never giving up trying to be the best version of yourself anyway.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode , Rachel interviews Dr. Nayan Patel, author, pharmacist, health consultant and founder of Auro Wellness, about his groundbreaking work in boosting health and longevity by increasing natural antioxidant levels. www.aurowellness.com
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel talks about a recent conflict involving tennis and automobiles, and how we teach people to treat us based on the way we treat ourselves.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel sits down with Founder and CEO of Securing Degrees, as she recounts how she secured 3 million dollars in scholarship money for herself and came out of college with $100,000 in the bank.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel discusses a recent birth, where Mama faced her fears to accomplish her VBAC(Vaginal Birth After Cesarean), despite the past trauma that threatened to hold her back, and how we can learn from her courage to be lead through the fire of fear and uncertainty, when we surround ourselves with the people who will support and empower us on our path.
To inquire about Rachel's private coaching services, or to have...
In this episode, Rachel talks with DK Kang, author of Mindset Metamorphosis, about how his wife's cancer diagnosis transformed self-care into a necessity rather than a luxury.
Mindset Metamorphosis on Amazon:
In this episode, Rachel discusses the importance of creating a world that offers hope to the next generation by living and being intentional and hopeful examples.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel sits down with Alex Simms, Host of Cancer Cured Me podcast, as she discusses the poison of people pleasing and how her illness taught her to finally learn to put herself first.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
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