The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Episodes
In this episode, Rachel interviews Sobriety and Wellness Coach, Joy Stieglitz, about how she decided to exchange her relationship with alcohol for a better, freer version of herself, and how she now helps others to do the same.
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In this episode, Rachel shares the details of her wedding day, the significance of the date, and her new last name!
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
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In this episode, Rachel interviews Cecilia Rowe, owner of The Music Studio Atlanta, about all the ways music enhances our lives, and the importance of children learning to play a musical instrument.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
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In this episode, Rachel discusses the cyclical manner of life's unfolding, and the importance of welcoming our grief in order to move through it in a healthy way.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
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In this episode, Rachel interviews Anti-Cancer Mom Cortney Campbell about healing her cancer naturally and her life since.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
To inquire about Rachel's private coaching services, or to have her as gu...
In this episode, Rachel basks in the glory of Spring and implores us all not to miss it.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upco...
In this episode, Rachel interviews Tori McGee, holistic/wellness realtor and building biology advocate, about choosing and maintaining a more non-toxic living environment. www.atlantaholisticrealtor.com
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
In this episode, Rachel helps us move from self-consciousness to "Self-Centeredness" in our ability to make confident decisions.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
To inquire about Rachel's private coaching services, or t...
In this episode, Rachel interviews nutritionist and fitness coach, Linda Stephens, as she discusses maintaining mental clarity, physical fitness, and balancing hormones with her Midlife Mastery Program.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
In this episode, Rachel kicks off the discussion of the word of the month, CONFIDENCE, and three key steps to gaining more confidence in any desired aspect of our lives.
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In this episode, Rachel interviews mom and attorney Ryanne Saucier about her weight loss journey, how she lost the weight, and how she continues to maintain a healthy lifestyle.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
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In this episode, Rachel asks some tough questions in order to be sure that what and who we choose to be in RELATIONSHIP with are contributing to us being the most centered versions of ourselves.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
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In this episode, Rachel reunites with high school friend and actress Charlene Amoia, as they discuss their love of acting and the importance of cultivating your dreams at ALL stages of life.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
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In this episode, Rachel discusses the questions we can ask ourselves when properly managing our expectations, in order to accomplish our goals and strengthen our relationships.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
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In this episode, Rachel shares the experience of her annual exam with naturopath Crystal Bailey of Wild Herb Women's Wellness. They discuss the importance of feeling seen and heard and truly cared for as it relates to true wholistic wellness.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About ...
In this episode, Rachel shares real life moments of failure and disappointment, and how a Self-Centered Woman can redirect her thoughts to understand the importance of persisting through the pain.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
In this episode, Rachel interviews Sally Hayes, founder of the WISH massage method in Los Angeles, as she discusses ways we can be active participants in various ways of healing our bodies, from menstrual regulation to fertility, through the art of massage therapy.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: B...
In this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our lives.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
In this episode, Rachel sits down with Dr. Jamie Michael as she recounts how meditation through COVID changed her life, setting her on an unexpected but much needed trajectory toward a more "Self-Centered" life.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Ove...
In this episode, Rachel recaps her successes, lessons, and failures of 2023 and gets us Self-Centered for a hopeful 2024.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Th...
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