A Healthy Debate
Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
Episodes
Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?
In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.
This is one of our favorite topics to date. Adam and Blair discuss about the word health and the overuse of healthy vs unhealthy.
Welcome back to season 2! Took a break for the holidays and Adam and Blair are back kicking it off with an episode about diet plans. Do they work? Are they valuable?
Out with another episode with some great conversation. Adam and Blair discuss the all encompassing sugar addiction and whether or not it's real.
Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.
In this episode Adam poses a great question about doctors giving fitness/nutrition advice. Perhaps we can get a doctor on to debate in depth
Adam and Blair go toe to toe on wearable fitness technology. Apple Watch, FitBit, nobody is safe!
This is a quick topic Adam brought up to ask Blair his opinion on. Definitely a big topic in health right now, but does it have any weight behind it?
Adam and Blair talk about their experience with one of the biggest diet crazes, intermittent fasting, and weigh some pros and cons. A topic we will certainly revisit.
Another great topic with some point/counterpoint about calories being displayed on menus. Where do you stand?
This episode Adam and Blair discuss some protein basics. Are you eating too much? Or not enough?
In this installment Blair and Adam go back and forth on one of the major bullshit trends seen on social media.
Blair's friend and old colleague, Brock Christopher, joins the show for a discussion on stress. Everyone has it; how do you deal with it?
This episode is one of our favorites so far. Adam and Blair argue about whether or not movement/exercise is medicine.
This time around Adam and Blair get heated about the all or nothing mentality and it's effectiveness. Bullshit or useful?
In this episode Adam and Blair debate between mindful and intuitive eating.
Adam and Blair have a guest Dietitian (also from the US) to discuss artificial Sweeteners.
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.