Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential!
Susan Hensley reveals how art journaling and creative play can transform our approach to life's biggest challenges by shifting us from perfectionism to freedom, from fear to curiosity. We explore how even 10 minutes of deliberate mess-making can bypass our inner critic and unlock solutions our analytical brain can't find.
• Perfectionism and left-brain dominance keep us stuck in patterns of self-cri...
Sandy Joy Weston shares her transformative approach to mindset shifting through movement, words, and laughter in just 1-3 minutes daily. Drawing from her challenging childhood in the projects and experience with her mother's mental health struggles, Sandy reveals how her belief in "five angels" and daily practices helped her overcome obstacles and create lasting joy.
• Sandy grew up in the proj...
Brandy Douglas Corcoran shares her powerful journey from wearing a mask to survive daily life to helping women discover their authentic selves through transformational self-discovery.
• Childhood experiences shape our identity and the stories we tell ourselves
• Trauma can create limiting beliefs that become "the water we swim in"
• Labels from others often become internalized as our identit...
This episode explores the themes of dying, death, and spiritual awareness through a heartfelt conversation with death doula Helen Gretchen Jones. We delve into the importance of connection, grief, and the lessons learned from those nearing the end of life, encouraging listeners to embrace vulnerability and open discussions about mortality.
• Discussion of the role and importance of a death doula
• Insig...
Many women encounter emotional gaps in relationships, not because their partners don't care, but because societal norms have taught men to suppress vulnerability. This episode offers deeper insight into how both men and women can break generational cycles and improve connection.
• Therapist Kristal DeSantis shares her journey from relationship novice to marriage expert
• Understanding attachment styl...
Michelle Nazat shares how persistence and consistency in Bible reading transformed her life, leading to 500+ podcast episodes and a published novel. She reveals that small, daily commitments to God's Word create the foundation for significant personal and spiritual transformation over time.
• Bible study becomes transformative when we look for God's character rather than just seeking answers for our...
Johanna Crawford shares her journey from domestic violence survivor to founder of Web of Benefit, which provided grants to help over 10,000 survivors reclaim their lives and define their dreams.
• Developing a "Dream Proposal" methodology that helps women identify career, housing, transportation, travel and self-care dreams
• Moving from thinking small to dreaming big — envisioning the life you ...
Dr. Ebony Stone shares her powerful journey from high-functioning anxiety in corporate America to finding freedom through intentional pauses. She reveals how success became a beautifully decorated mask for her internal struggles until her body forced her to stop.
• Defining success by external achievements and tying identity to being "the smart girl"
• The reality of looking composed on the out...
Ever found yourself stuck in patterns you can't seem to break? Maybe it's procrastination, toxic relationships, or simply not pursuing dreams you know you want. What if these patterns aren't character flaws but symptoms of limiting beliefs formed during childhood?
In this transformative conversation with Blake Lefkoe, we explore how the invisible beliefs we formed as children continue to dictat...
Alicia Farricielli shares how healing your inner child wounds can unlock emotional freedom and help you move past feeling stuck in life.
• Discussing what keeps people stuck and why childhood experiences play a crucial role in our adult behaviors
• Understanding the impact of growing up in fear-based environments on self-worth and decision-making
• Reaching rock bottom with burnout, depression and con...
What if you could transform the harshest critic you'll ever face—the voice inside your own head? In this deeply insightful conversation, attorney-turned-coach Arlene Cohen Miller shares powerful strategies for shifting your inner dialogue from destructive criticism to supportive coaching.
Research suggests we have between 7,000-20,000 thoughts daily, with an astonishing 80% being negative. This constant ...
Are you hiding your greatest professional strength? For many introverts, the quiet qualities that set them apart are often perceived as weaknesses to overcome rather than powerful assets to leverage. Leadership coach Stacey Chazen joins Cassandra to shatter this misconception and reveal how embracing your introversion can transform your career trajectory.
From her earliest school experiences, Stacey received ...
Dr. Sheila Jackson shares her transformational journey from corporate success at General Motors to ministry, teaching us how to recognize God's voice and sustain our confession of faith through life's challenges.
• Learning to recognize God's voice through consistent prayer and relationship
• Discovering your divine purpose by spending time with God and being open to His direction
• Mir...
Heather Stewart shares her journey from corporate burnout to wellness coach, inspiring listeners to become the CEOs of their own lives and discover what truly matters to them.
• Leaving behind a 15-year CPA career, big house, and corporate perks to pursue authentic living
• Rejecting work-life balance in favor of harmonizing six key life areas (BECOME: Body, Emotions, Community, Occupation, Money, and Eng...
Mary Boza Crimmins shares her journey from 28-year teaching veteran to entrepreneur and author, revealing how making a major career transition at 58 wasn't retirement but "recalibration." She discusses following long-held dreams of writing and running her own business after decades of putting them aside.
• Made career transition at 58, moving from teaching to entrepreneurship
• Wrote "...
Neena Perez shares her powerful journey from abuse, teen pregnancy, and poverty to becoming a successful transformational coach, author, and speaker. Through her three-step process of inner healing, transcending unwanted behaviors, and co-creation, she empowers women to turn their wisdom into wealth and vision into impact.
• Overcoming shame that doesn't belong to you is crucial for personal transformati...
Dr. Axa Yox reveals how calling something a "comfort zone" signals your brain that being unhappy is acceptable, keeping you trapped in unfulfilling patterns. She shares her journey from academic success through rock bottom moments to developing brain rewiring techniques that help people break free from self-sabotage and fear.
• Stop pretending and being a "good girl" – honesty with yoursel...
Have you ever felt that tug in your soul—a persistent calling to write a book, start a business, or break free from a toxic relationship—yet found yourself unable to move forward? That frustrating state of being "stuck" is exactly what today's powerful conversation with transformation coach Caroline Biesalski addresses.
Caroline's journey from successful accounting firm owner to internatio...
Ayo Haynes shares her transformative journey from successful real estate professional to single mother through open adoption. Her story challenges societal expectations and offers a blueprint for women who desire motherhood despite not following traditional paths.
• Ayo pursued motherhood in her 40s after unsuccessful fertility treatments
• She discovered open adoption as her path to creating a family on ...
Marni Battista shares her transformative journey from controlling perfectionist to freedom-seeker after a devastating ski accident forced her to rebuild her life's foundation and confront her deepest fears about change, identity, and self-worth.
• Breaking seven bones in her sacrum became a metaphor for needing to rebuild the foundation of her life
• Physical healing came only after addressing unfor...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
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