If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…
Hosts: Sean, Kevin & Jason
In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function.
They dive into:
Hosts: Sean, Kevin & Jason
In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive. You’ll learn how chronic stress, poor sleep, and emotional overload affect your health, and more importantly, what you can actually do about it.
They discuss:
Hosts: Sean, Kevin & Jason
We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1".
In this reintroduction, the team shares:
Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.
Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped!
FREE GIFT: Access Your Hearts Wisdom Meditation (get it here!)
In today’s episode, we each break down our top 3 suggestions for a good night’s sleep. Find out where we overlap and where we differ but most of all, try out some of the suggestions. See what resonates and see if it helps!
In today’s episode, we break down what it means to be healthy and the difference between healthy vs fit, and how it is possible to be very fit yet still be unhealthy. Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses.
Highlights:
Today the boys from Vitality Multitherapy discuss the most important components to building resilience in your health and in your life. Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual.
Highlights:
In today’s episode, we discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life.
Highlights
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!