The Unapologetic Woman Podcast

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

In this raw and honest episode, I’m sharing something I haven’t opened up about publicly until now—my personal journey of almost going on Ozempic during one of the most emotionally painful years of my life.

After experiencing deep grief, weight gain, and a growing sense of disconnection from my body, I found myself reaching for ...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

💡 You’re doing all the right things in recovery, but deep down… you’re still feeling stuck.

You’re white-knuckling your way through sobriety, constantly doing—meetings, therapy, self-help books, endless routines—but something still isn’t clicking. Sobriety feels like work instead of the freedom you thought it would bring. And if you...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

You’ve built a beautiful life. The career, the family, the home—on the outside, everything looks perfect. You’re disciplined, successful, and in control of every aspect of your world… except this one. No matter how hard you try, drinking keeps slipping through your fingers. Why? And more importantly—what can you do about it?

In this ...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Navigating difficult conversations is something we all face—whether in sobriety or everyday life. In this episode, we explore how to handle challenging interactions with grace, clarity, and confidence, even when the other person is resistant to change.

I share a recent experience that reminded me of my own mindset before sobriety—when I wasn’t...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Are you tired of trying to quit drinking only to find yourself stuck in the same cycle of frustration and shame? In this episode, host Gen Stoney shares why sobriety isn’t like any other goal you’ve tackled and why the traditional “willpower” approach just doesn’t work.

Discover the inside-out approach to sobriety, a transformative method that...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Ready to make 2025 the year you truly thrive? In this episode, Gen Stoney dives into why getting sober is the ultimate power move for high-achieving women who “have it all” – except when it comes to their relationship with alcohol.

If you’ve ever thought, “I’ve got everything together, so why can’t I stop drinking?” – this episode is for you. ...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Navigating social situations while sober can feel overwhelming—but it doesn’t have to be. In this episode of The Unapologetic Woman Podcast, Gen Stoney shares expert tips and personal insights on how to confidently handle parties, networking events, and social gatherings without alcohol.

You’ll discover:

• Pre-event strategies to ea...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

In this episode, Gen Stoney dives into the transformative impact of taking a 30-day break from alcohol. Sharing her personal story of early sobriety, she highlights the critical role of community support and the life-changing clarity that comes with even a short reset.

Discover the mental clarity, physical health improvements, and emotional re...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

How do you tell someone you don’t drink without feeling awkward or defensive? In this episode of The Unapologetic Woman Podcast, Gen Stoney dives deep into owning your sobriety with confidence and grace.

Discover:

• How to respond to questions about not drinking without overexplaining or apologizing.
• The power of setting boundaries and staying...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

This past year has been one of the most challenging of my life. Since losing my dear friend Sarah, I’ve been on a journey of grief that’s shown up in ways I never could’ve anticipated. In today’s episode, I’ll be sharing what this past year has looked like—the highs, the lows, and everything in between. This episode is about the lessons I’ve ...

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This episode is being dedicated to an amazing woman Sarah Di Pasquale who blessed this earth with her unconditional love, faith filled heart, and her contagious happy spirit. &Happy early heavenly birthday Sarah! We love you & we miss you! ❤️

This past year has been one of the most challenging of my life. Since losing my dear...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Perfectionism can feel like a double-edged sword, especially for high-achieving women in recovery. On one hand, it’s what drives you to succeed and push the limits of your potential. But on the other, it’s a constant inner critic that whispers, “You’re not enough,” leaving you exhausted, overwhelmed, and disconnected.

In this episode, we uncov...

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In this episode, we tackle two powerful emotions that often go hand-in-hand for high-achieving professionals in sobriety: shame and impostor syndrome. Learn how these feelings can sabotage your self-worth, why they surface more intensely after getting sober, and how to begin healing from them.

Through relatable stories, like Claire’s jour...

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Unlocking Sober Intimacy for High-Achieving Professionals with Gen Stoney

In this episode, we dive deep into the complexities of sober intimacy and explore why high-achieving professionals often struggle to create meaningful, connected relationships in recovery. If you’re sober and finding it challenging to deeply connect with your partner or ...

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This is a very special and unique episode, featured on both the Unapologetic Woman Podcast and the Inner Feminine Beast™ Podcast!

Join Gen and her guest, Cynthia Stant, for a wonderful conversation. Cynthia is not only a longtime private mentor and dear friend of Gen’s, but she’s also the Host for the upcoming Inner Feminine Beast™: Money on t...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Episodes Affirmation:  "I choose truth, no matter how uncomfortable it may be, because it’s the path to my highest self."

In this episode Gen Stoney dives into all things…
The quote and reading from hazelton that ignited this episode.  

How high achievers often face denial and sobriety challenges 

Choosing between the comfort ...

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In this podcast episode, Gen Stoney discusses the importance of trusting yourself in recovery. She emphasizes that rebuilding trust with oneself is crucial for a successful and fulfilling sober life. She also shares her personal experiences and insights on how to connect with your heart center, the voice of intuition, and how to take aligned ...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

In this episode Gen Stoney dives into all things…
Definition of judgment defined

How judgment can lead to a relapse

What to do when you are in the process of judging another person & the tool I personally use.

There is not just one way to get sober, opening yourself up to the many modalities of recovery 

Controversial food, drinks and med...

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

In this episode Gen Stoney dives into all things…
Small decisions & Big Decision making in recovery 

Why your intention around your choices are everything 

The power of the 5 people around you

How to check if your you are being dishonest with yourself? 

Are you accepting others for who they are Or Are you in love with someone’s potential?...