Your Health Reclaimed with #DrPND

Many people experience impressive weight loss with semaglutide,  but one of the biggest questions is what happens after stopping the medication.

In this episode, we talk about why weight regain is common, what “food noise” really means, and the most important steps you can take to maintain your progress long-term.

You’ll learn simple, realistic strategies around movement, nutrition, fullness, and support so you can continue buildin...

Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND.

In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actually happening inside your body during this busy, sugar-filled, stressful time of year.

You’ll learn:

• The five systems most impacted during the holidays

• Why cravings, bloating, low energy, and inflammation ofte...

In this episode of Your Health Reclaimed with DrPND, we continue our two-part Immunity Series with a deep dive into the real-world habits that strengthen your immune system from the inside out.

DrPND explains how stress, sleep, mindset, and lifestyle directly impact immune balance — and how small, consistent changes can make the biggest difference. You’ll learn:

• Why chronic stress weakens your immune response (and how t...

Your immune system isn’t something you “boost.” It’s something you balance, support, and nourish day after day.

In this episode, Dr Alex walks you through what really weakens immunity, how the gut sets the foundation, and the nutrients that make the biggest difference.

If you’re tired of getting sick easily or struggling to bounce back, this one will help you understand what your body has been trying to tell you.

#ImmuneHealth ...

In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation.

You’ll learn:

• What “refined carbs” actually are (and why your body can’t handle them)
• How they impact blood sugar, metabolism, and hormones
• Why the food industry keeps using them
• And the simple, natural steps you...

Most people think they’re eating healthy — but a few common habits might actually be holding them back.

In this episode, DrPND breaks down the 10 biggest nutrition mistakes that quietly destroy energy, metabolism, gut health, and hormones.

You’ll learn: ✅ What “healthy” foods are actually keeping you stuck ✅ How dieting mistakes sabotage your metabolism ✅ What your body really needs to heal and thrive

This episode is all about cla...

Heart disease is the #1 killer — but what if most of its causes were hiding in plain sight?

In this episode, DrPND breaks down 21 overlooked and preventable factors that silently damage the heart — from stress and poor sleep to plastics, air pollution, and even loneliness. Learn how to spot these everyday risks, make simple changes, and build a lifestyle that protects your h...

In this fresh episode of Your Health Reclaimed, DrPND discusses the primary drivers of bone loss and how to prevent or reverse it. Tune in, and share with a friend! 

Tags: Bone Health, Osteopenia, Sarcopenia, Osteoporosis, Strength Training, HIIT, High Intensity Progressive Resistance Training, Vit K1, Vit K2, Vitamin D, Vit E, Vit C, Vit E, Tocotrienols, micronutrients for bones, bone minerals, calcium, phosphorus, magnesium, Impa...

Over the last two decades, up to 30% of the population in industrialized nations reported an abnormal physical response to food ingestion, also known as an adverse reaction to food (ARF).  Over 60% of patients with functional gastrointestinal disorders (FGIDs) report food reaction symptoms. It is often challenging to differentiate food allergy from other adverse food reactions because their symptom presentation may be indistinguish...

🎙️ An eye-opening interview with Will Harris of White Oak Pastures — a fourth-generation regenerative farmer who's transforming how we think about land, livestock, and what it really means to eat ethically.

In this episode, you’ll hear:

✅ How regenerative agriculture heals soil and ecosystems ✅ Why the health of the land is inseparable from the health of your food ✅ The truth about grass-fed vs. conventional meat ✅ Will’s personal...

In this episode of Your Health Reclaimed, DrPND explains the role of the vagus nerve, why it is so important for optimal health, and gives practical tips for supporting it. Enjoy this episode and please help us by subscribing to and sharing the podcast. 

TAGS: Vagus Nerve, Depression, Chronic Disease, Anxiety, MEtabolic health, optimal health, prebiotics, probiotics, postbiotics, gut health, IBS, IBD, Crohn's, Celiac, Ulcerative Co...

In this episode of Your Health Reclaimed with DrPND, we will take a deep dive into common nutrient deficiencies in type 2 diabetics and how these deficiencies can impact health. Some of the most common nutrient deficiencies among people, are Vitamin D, Iron, Calcium, B12 and Magnesium deficiencies. Today’s podcast will focus on diabetic nutrient deficiencies as well as specific ways to address them. 

Enjoy today’s podcast with DrP...

In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle c...

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your gut health, thus boosting your mood...

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know!