Your Health Reclaimed with #DrPND

In this episode of Your Health Reclaimed with DrPND, we will take a deep dive into common nutrient deficiencies in type 2 diabetics and how these deficiencies can impact health. Some of the most common nutrient deficiencies among people, are Vitamin D, Iron, Calcium, B12 and Magnesium deficiencies. Today’s podcast will focus on diabetic nutrient deficiencies as well as specific ways to address them. 

Enjoy today’s podcast with DrP...

In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle c...

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your gut health, thus boosting your mood...

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know!

In this episode of ‘Your Health Reclaimed', with DrPND, we will take a deep dive into the reasons why sleep is so important. Sleep is so vital for many processes in the body, as well as heart health, weight management, energy, hormonal processes and more. In this episode, DrPND will share the simplest, and best tips on how to begin to sleep better & improve your overall sleep routine. 

Tags: sleep, insomnia, magnesium threona...

Today’s DrPND Podcast is all about Creatine’s Role in: Energy Production, Muscle Health, Bone Health, Healthy Weight Management & Athletic Performance.

Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners. 

Tags:  Creatine Monohydrate, Creatine, Creatine supplementation, osteoporosis, osteopenia, muscle loss, sarcopenia, aging, anti-aging, resistance training, strength training, muscle mass,...

This week on the ‘Your Health Reclaimed Podcast’ DrPND sits down for a discussion with Dr. Daniel Tew of Friends & Family Chiropractic. Have you ever wanted to learn more about the importance of regular chiropractic care as an addition to your healthy lifestyle? This episode is for YOU. DrPND takes a deep dive with Dr. Dan Tew into the importance of Chiropractic care and how it plays and essential role in adopting a balanced an...

In today’s episode of Your Health Recalimed, DrPND discusses the reality of what is required  to fully address GI health issues.  From minor occasional occurrences, to major long standing and chronic conditions, the 5R Framework Protocol is used.

You will also learn more about what the actual “healing journey” entails & some of what can be expected, along the way. 

Tune in, subscribe and share the podcast with a friend. We ar...

This episode with DrPND is all about digestive enzymes, as well asthe various types of enzymes and why they're important to overall gut health. Tune in and help us by sharing the “Your Health Reclaimed”  podcast with a friend. We appreciate you! 

Digestive Enzymes, digestive support, GI health, gut health, bloating, gas, constipation, diarrhea, pancreatitis, pancreatic insufficiency, plant-based, vegan, vegetarian, keto, carnivore...

DrPND discusses a big myth associated with popular weight loss medications.

He also discusses what practices optimize the effects of these medications if one decides to use them and most importantly he discusses ways to prevent or minimize the potential short and long term side effects associated with these medications. 

Tags: GLP-1 RA, GLP-1, GLP-1 medications, weight loss, type two diabetes, T2DB, weight loss medications, GI h...

The Reality of the Health Journey: The Dire Importance of Removing Processed/Ultra-Processed Foods from Your Diet 

Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, prematurely aging, and more. This week, DrPND will cover the ins and out of nutrient deficiencies. Remember to share ‘Your Health Reclaimed’ with DrPND and join us each week for engaging topics that help you live your healthiest life! #DrPND #NutrientDeficiencies #YourHealthReclaimed #Obesity #Diabetes #HolisticHealth #FunctionalNutrition #...