Reframeable Podcast

Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his transformative story of personal growth and innovation in the competitive world of non-alcoholic beverages. Discover how Grant's passion for quality and authenticity has p...

Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic goals, they cover it all with humor and honesty. Whether you're curious about the journey to sobriety or mindful moderation, or looking for practical tips, this episode is packed...

In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, ac...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and tech...

In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. She discusses the impact of alcohol on her life and relationships, her experiences swimming with sharks as a metaphor for facing fears, and the lessons learned in sobriety. The discussion is fi...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the societal pressures surrounding alcohol consumption and the too...

In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emphasizes that sobriety is not just about abstaining from alcohol but about embracing a ...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the challenges she faced, and how she turned her life around through online support groups...

In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of alcohol.

Together, they explore what it means to find balance across life’s seasons, w...

In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her path to sobriety, and the stigma surrounding female alcoholics. Her initiative 'No Wine in the Carpool Line' takes aim at changing the narrative around motherhood and addiction whe...

In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry shares his personal story of overcoming addiction and the transformative power of radical self-acceptance. The conversation delves into practical strategies for addressing shame, creating space fo...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage with Craig Ballantyne, known as the "world's most disciplined man". The conversation explores the multifaceted relationship individuals have with alcohol, anxiety, and personal discipline. Craig shares his journey from being a binge drinker to overcoming anxiety and ultimately quitting alcohol. He emphasizes the importance of elim...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol on travel experiences, and the benefits of enjoying travel without the focus on drinking. 

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with addiction, his later-in-life diagnosis of ADHD and autism, and the importance of self-love and community support in recovery.

STATiC is someone who brings both heart and depth to everything...

In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and...

In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upcoming April Awakening Challenge, starting soon in the Reframe app, emphasizing the significance of planting seeds for change and nurturing personal growth through rituals and habits. They dis...

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons explore the journey of finding one's voice when addressing your relationship with alcohol. They discuss the importance of sharing experiences, the courage it takes to speak up, and the various ways individuals can express themselves. The conversation also touches on navigating discussions about alcohol and the acceptable risks people take in their...

Today, Kevin and Emma talk about shifting from a Dry or Damp January into February, what's next, and how are we feeling about those resolutions and words we started the year off with?  Come join us on a tangent-field discussion about continuing on our individual journeys and tools to help ourselves along the way.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit dri...

Today, Kevin and Emma talk about their likes and dislikes on New Year's Resolutions, Words of the Year, and all about setting intentions in the new year.  Join them and think through tangible ways to bring action to these somewhat abstract concepts.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship ...