Reframeable Podcast
A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
Episodes
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the societal pressures surrounding alcohol consumption and the too...
In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emphasizes that sobriety is not just about abstaining from alcohol but about embracing a ...
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the challenges she faced, and how she turned her life around through online support groups...
In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of alcohol.
Together, they explore what it means to find balance across life’s seasons, w...
In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her path to sobriety, and the stigma surrounding female alcoholics. Her initiative 'No Wine in the Carpool Line' takes aim at changing the narrative around motherhood and addiction whe...
In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry shares his personal story of overcoming addiction and the transformative power of radical self-acceptance. The conversation delves into practical strategies for addressing shame, creating space fo...
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage with Craig Ballantyne, known as the "world's most disciplined man". The conversation explores the multifaceted relationship individuals have with alcohol, anxiety, and personal discipline. Craig shares his journey from being a binge drinker to overcoming anxiety and ultimately quitting alcohol. He emphasizes the importance of elim...
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol on travel experiences, and the benefits of enjoying travel without the focus on drinking.
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help...
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with addiction, his later-in-life diagnosis of ADHD and autism, and the importance of self-love and community support in recovery.
STATiC is someone who brings both heart and depth to everything...
In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and...
In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upcoming April Awakening Challenge, starting soon in the Reframe app, emphasizing the significance of planting seeds for change and nurturing personal growth through rituals and habits. They dis...
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons explore the journey of finding one's voice when addressing your relationship with alcohol. They discuss the importance of sharing experiences, the courage it takes to speak up, and the various ways individuals can express themselves. The conversation also touches on navigating discussions about alcohol and the acceptable risks people take in their...
Today, Kevin and Emma talk about shifting from a Dry or Damp January into February, what's next, and how are we feeling about those resolutions and words we started the year off with? Come join us on a tangent-field discussion about continuing on our individual journeys and tools to help ourselves along the way.
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit dri...
Today, Kevin and Emma talk about their likes and dislikes on New Year's Resolutions, Words of the Year, and all about setting intentions in the new year. Join them and think through tangible ways to bring action to these somewhat abstract concepts.
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship ...
Today, Kevin and Emma share their experience and insights on Dry and Damp January Challenges as well as tools and ideas to help you be successful in whatever way you may decide to enter the new year.
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. ...
Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way!
Topics Discussed:
- Self-reflection
- SMART Goals: specific, measurable, achievable, relevant, time-bound
- Values-assessment https://personalvalu.es/personal-values-test
- Focusing on our habits and small steps
The Reframeable podcast is brough...
Today, Steph and Kevin talk about how to avoid the trap of pushing things off into the new year as well as some ways to work on making progress this month on your goals.
What's New: 0:54
Shop Talk: 6:27
Tip of the Week: 33:44
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationsh...
Today we talk with Jes Patten. Jes is a wife, mother, and account manager at a brokerage firm living outside Pittsburgh, PA. She shares with us today about loss and using substances to cope. A seed was planted in 2020 that made her realize both weed and alcohol were a major issue for her and she spent the remainder of that year in denial. In 2021 she became curious about addressing this in her life but it wasn’t until November ...
Today, we’re talking about those pesky sugar cravings. Steph is going to go over what’s happening physiologically in the body when we reduce or eliminate alcohol and how that translates to sugar cravings, as well as realistic tips for being able to enjoy your treats without feeling out of control or eating past the point of comfort.
What causes sugar cravings (or alcohol cravings) physiologically:
- Alcohol damages the...
Say hello to Sarah and Kris. Their paths converged later in life, creating a unique bond where compromise is simply a foreign concept. Their relationship is based on trust and honestly where both of them feel secure being their authentic self. Sarah's decision to embark on her journey to sobriety was a pivotal moment, made all the more special by Kris's unwavering support. From navigating sober intimacy with all its quirk...
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