Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Are your nonstick pans secretly harming your health?

In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment.

Discover 5 practical and easy everyday kitchen swaps to replace harmful n...

Hi Sis,

Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out.

In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doi...

Hello Sis!

Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You’re not alone.

In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced.

We’re diving into what Life + Style really means for women who are serious about long-term health—not just clean eati...

Hi Sis,

Have you ever looked at a product label and thought, “What’s really in this?” If you’ve been called “too much” for caring about ingredients—this episode is for you.

Coach Cynthia brings truth, grace, and science together to affirm your low-tox journey. Learn how “fragrance” hides harmful toxins, why your daily routine might be causing fatigue or hormonal shifts, and what Scripture says about body stewardship.

Xoxo, Cynthia

...

Hey Friend,

What if your journey toward a low-toxic lifestyle didn’t begin with switching your skincare or tossing out plastic, but instead you started right in your closet?

In this episode of Start Living Sustainable, I’m inviting you to rethink what “cleaner choices” really look like. Because for some women, the most powerful first step into intentional, eco-conscious living begins not in the kitchen or nursery—but with the cloth...

Hello to All The Moms,

Mother’s Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you’re spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you.

In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You’ll hear honest reflections, healing truths, and three sou...

Hi Friends!

So in today’s episode, we’re diving into what it really means to think differently about your health, especially in a world where unhealthy habits have been dressed up as normal.

If you’ve ever felt like the odd one out for questioning what’s in your food, your lotion, your cleaning spray, or even in the prescription handed to you in a 7-minute appointment—you’re in the right place.

No blame here. It’s about awareness. ...

Hey Mom!

You’re pregnant. The love is pouring in. So is the advice—from your mom, your cousin, your best friend, and even strangers online. Everyone means well… but inside, you’re quietly asking:

“How do I make the right choices for my baby and still honor what I’m learning about wellness and toxins?”

In this episode of Start Living Sustainable, we get real about the emotional tug-of-war between being grateful for support and sta...

Hey Sis,

We love research… but let’s be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life.

In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you’ve studied the Word or you’re just c...

Hi Mom!

Take a breath if you’re expecting and feeling the pressure to “get it right” with your baby’s nursery. This episode will lighten your load and give you real, safe, doable steps. Because it’s not just about what looks good—it’s about creating a safe space that truly feels safe.

I share three essential low-tox shifts that I'm sure will help to make a big difference for your baby’s health and your peace of mind.

Inside this ep...

Hey, I’ve been where you are, mama—tired, overwhelmed, and constantly questioning if the products around your baby are truly safe. You’re doing your best, but it still feels like you’re chasing invisible threats.

In this episode, we dive into PFAS—those hidden “forever chemicals” found in everyday items from baby gear to mascara. These toxins don’t just disappear—they build up and can affect your energy, your baby’s brain, and your...

Hi Friends,

What if your favorite “comfy” outfit is quietly messing with your health?

In this episode of Start Living Sustainable, I’m sharing what most people never consider: your wardrobe could be contributing to fatigue, breakouts, restless sleep, and even hormone imbalance—and it has nothing to do with how it fits.

You’ll hear how synthetic fabrics like polyester, nylon, and spandex can affect your skin, disrupt your hormones, ...

Hi Friends!

Ever wonder what’s really floating around in your home? Just because you can’t see allergens and toxins doesn’t mean they’re not affecting your health! In this episode, I sit down with Savanna Elliott, an expert in natural allergen control, to uncover sneaky indoor allergens, where they hide, and how to neutralize them naturally—without harsh chemicals.

If you or your family struggle with allergies, asthma, or unexplain...

Everyday household products like cleaners, detergents, and air fresheners contain hidden chemical toxins that disrupt hormones, drain energy, and harm long-term health—many of which are banned in other countries but legal in the U.S.

In this episode, I’m dropping some truth bombs about the worst household toxins, revealing how weak regulations keep them on shelves, and showing you can take steps to minimize your exposure to these c...

Hey love, 

Spring is here, and I want you to know—you don’t need a long to-do list to refresh your home and body. A few simple, feel-good shifts can bring more energy, clarity, and joy into your space and routine—without the overwhelm.

In this episode, I’m sharing easy, natural ways to refresh your home and health so you can feel lighter and more vibrant this season. Plus, I’ve got my special DIY Citrus Refresher Mist (see below) t...

Hey Friends!

In today's episode, I want to take a look at why you may be struggling to reach your wellness goals, and it's not what you think, -- it's your mindset?

I get it. Life is busy. Maybe you’ve told yourself:

🕒 “I just don’t have the time to focus on my health right now.” 💰 “Eating clean and switching to non-toxic products is too expensive.” 💪 “I don’t have the discipline to stay consistent.”

I’ve been there too. I know ...

Hi Friends,

Black history is a global legacy of innovation, resilience, and belonging that continues to shape the world.

In this episode, I share my perspective on how our impact as African- Americans extends far beyond DEI initiatives, from ancient African civilizations and Black biblical figures to modern-day pioneers whose contributions are woven into history, society, and culture. I also share my journey of discovering Black id...

Hi Friends,

So glad you're here!

Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being.

So w...

Cheers Health-Conscious Fans,

In this episode, I’m unpacking a Super Bowl commercial that made me pause—not for its creativity, but for its message about our health. It called out America’s obesity crisis and the system that profits from keeping us sick. But was it really exposing the truth, or was it just another strategic marketing play?

At first, I thought—finally, someone’s addressing the real issue! But then, I saw the catch. ...