This Podcast Has No Name

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 In this inspiring episode, Ren Jones sits down with Cassandra Juniphant, a fitness professional and newlywed, to discuss her transformative journey and her groundbreaking new project, The Body Ministry Playbook. Cassandra shares her insights on self-care, the holistic approach to fitness, and her mission to help women redefine their relationships with their bodies. Dive into the conversation about love, personal grow...

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In this episode of "This Podcast Has No Name," Ren Jones is joined by Cindy Stibbard, a certified somatic divorce and relationship coach. Together, they explore the complexities of relationships, focusing on the difficult yet transformative decision of divorce. Cindy shares her personal journey and professional expertise, offering insights on how to navigate the emotional, mental, and existential aspects of ...

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In this episode of "This Podcast Has No Name," fitness professional Ren Jones sits down with British dietitian Nigel Denby to dive deep into the often-overlooked topic of menopause and its impact on women’s health. With over 25 years of experience specializing in menopause, Nigel shares his insights on the physical, emotional, and psychological challenges women face during this transition. Together, Ren and ...

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 In this episode of "This Podcast Has No Name," Ren Jones sits down with Stephanie David Kalawai'anu, a certified holistic health coach, personal trainer, and bodybuilder. Steph shares her journey of overcoming health challenges and building a life rooted in holistic wellness, all while managing the complexities of motherhood, marriage, and homesteading on the Big Island of Hawaii. From her struggles wi...

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In Episode 31 of "This Podcast Has No Name," host Ren Jones dives into the often-overlooked topic of being a successful client in a coaching relationship. While much focus is placed on the role of coaches and their expertise, this episode shifts the lens to clients and how their mindsets and behaviors can determine the success or failure of their coaching journey.

Ren identifies the top five client types who ...

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 In this episode of "This Podcast Has No Name," Ren Jones dives into a thought-provoking conversation with Dr. Lisa Nicole Folden, a weight and size-inclusive physical therapist and advocate of the Health at Every Size (HAES) movement. Together, they challenge the pervasive biases in the health and fitness industry, discussing how traditional weight loss goals often overlook individuals' diverse needs a...

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 In this episode of "This Podcast Has No Name," fitness professional Ren Jones dives into the world of topical magnesium, a game-changer for active midlife women facing challenges like sleeplessness, muscle and joint soreness, and brain fog. Joined by guest Gina Scorza, the creator of Moonglow Minerals, Ren explores how Gina's personal experience with magnesium during her second pregnancy led to th...

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 Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals.  Ren dives into the nitty-gritty of low energy availability. He’s here to debunk myths, swap tales from the trenches of the fitness world, and inspire you to treat your body like the temple it is—snacks included.

Selene...

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In this eye-opening episode, join your host Ren Jones as we unravel the tangled history and controversial use of the Body Mass Index (BMI). We'll dive deep into the 1830s origins of BMI, conceived by a mathematician with zero health credentials, and explore how this outdated metric has morphed into a modern-day headache for anyone trying to measure health by today's standards. From its biased beginnings to i...

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 Drawing from his decade-long experience as a fitness professional specializing in midlife women, Ren outlines six key areas to protect during this transition: peace, sleep, identity, heart health, muscle mass, and bone density. From the emotional turmoil triggered by hormonal changes to practical advice on improving sleep hygiene and physical health, this episode is packed with valuable information, empathy, and a bi...

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In this eye-opening episode, we dive deep into the critical role sleep plays in cardiovascular wellness, particularly for midlife women. Ren shares a touching personal narrative that brings to life the devastating impact poor sleep can have on heart health. We'll explore compelling statistics from trusted sources like the CDC and the National Stroke Association, underscoring the urgency of this issue for midlife ...

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In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-centric household and how these expe...

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In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age.  Ren questions the one-size-fits-all approach to fasting and highlights the importance of a ta...

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In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on the stages of menopause, from the fluctuating perimenopause phase that can start as early as the mid-30s to the actual day of menopause and beyond. Did you know that only ...

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In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celeb...

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In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it's about aligning your actions w...

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Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustration? Yep, I'm diving into why setting a goal weight might not be your best compass for health.

Firstly, let's chat about where these numbers come from. BMI ch...

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In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media. 

Join us as we sit down with Carolina Belmares, a fitness luminary with a compelling journey from Mexico to Canada and a transformation from a fitness knowledge consumer to a creator of certification programs...