Actually, You Can
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living. Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life. Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life. You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can. Join the revolution: www.instagram.com/myfgalloway Learn more: www.myfgalloway.com
Episodes
May 15, 2024 • 55 mins
"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell Greene
Today on Actually, You Can:
The foundations of trust and intimacy in relationships
Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships
Why you need to become a clear communicator and be able to set boundaries
What it means to be ‘strong’ in a relationship
Tips on ho...
Today on Actually, You Can:
The foundations of trust and intimacy in relationships
Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships
Why you need to become a clear communicator and be able to set boundaries
What it means to be ‘strong’ in a relationship
Tips on ho...
Mark as Played
May 8, 2024 • 59 mins
"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin Burk
Today on Actually, You Can:
Kevin’s Website - The Human Game: https://therealastrology.com/
Follow Myf:
IG: @myfgalloway https://www.instagram.com/myfgalloway
Buy Myf’s book ‘Actuall...
Today on Actually, You Can:
- What it means to live happily ever after
- How to create a foundation of happiness
- Tools to help find joy and fun in your journey
- The art of cottywompling
Kevin’s Website - The Human Game: https://therealastrology.com/
Follow Myf:
IG: @myfgalloway https://www.instagram.com/myfgalloway
Buy Myf’s book ‘Actuall...
Mark as Played
May 1, 2024 • 15 mins
"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway
Today on Actually, You Can:
- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution
- The process of self-exploration and why it’s critical for creating lasting change
- Why the ‘stick’ approach to mo...
Today on Actually, You Can:
- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution
- The process of self-exploration and why it’s critical for creating lasting change
- Why the ‘stick’ approach to mo...
Mark as Played
April 24, 2024 • 53 mins
"We're here to return to that love for ourselves and one another." - Birgitta Visser
Today on Actually, You Can:
Today on Actually, You Can:
- Discover the meaning of having purpose in life.
- Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose.
- Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion.
- Embrace your authentic self and discover the importance of living in the pr...
Mark as Played
April 17, 2024 • 49 mins
"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle Pimstone
Today on Actually, You Can:
The influence of energy on our conscious and unconscious functioning
Past trauma and its impact on our present
Identifying and releasing energetic blocks
How to manage and protect our energy
Tips on how to raise our energetic potential
Resources:
Gabrielle’s website: https://www.generativegrowth....
Today on Actually, You Can:
The influence of energy on our conscious and unconscious functioning
Past trauma and its impact on our present
Identifying and releasing energetic blocks
How to manage and protect our energy
Tips on how to raise our energetic potential
Resources:
Gabrielle’s website: https://www.generativegrowth....
Mark as Played
April 10, 2024 • 53 mins
“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn
Today on Actually, You Can:
Today on Actually, You Can:
- Critical factors that are often overlooked in human performance (it’s not what you think!)
- Overlooked aspects in human performance that might surprise you
- The hierarchy of body systems and tips for optimizing each to boost your performance
- Essential strategies for p romoting optimal nervous system ...
Mark as Played
April 3, 2024 • 10 mins
"As long as we're breathing, we're given the opportunity to evolve through new experiences."
Today on Actually, You Can:
Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046
Follow Myf:
IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: htt...
Today on Actually, You Can:
- Celebrating 1yr of Actually, You Can
- What you can expect from this fresh new look!
- How this podcast will serve powerful female leaders moving forward
Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046
Follow Myf:
IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: htt...
Mark as Played
March 13, 2024 • 44 mins
In this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom.
In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highl...
In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highl...
Mark as Played
March 6, 2024 • 30 mins
As an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share actionable strategies for maximizing efficiency, overcoming procrastination, and achieving your business goals. You’ll learn how to set the right goals, manage your time effectively, and overc...
Mark as Played
February 28, 2024 • 46 mins
Join me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development.
Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance....
Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance....
Mark as Played
February 21, 2024 • 43 mins
In this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment.
As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate sh...
As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate sh...
Mark as Played
February 15, 2024 • 10 mins
In this episode, I share four simple steps that can be implemented in less than 15 minutes each day to create a more positive and fulfilling day. By defining what a good day means to you, setting intentions, focusing on important tasks, scheduling regular breaks, and practising gratitude, you can ensure that you’re setting yourself up to have a good day, every day.
LINKS:
Website: https://www.myfgalloway.com/
Instagram: https://www.i...
LINKS:
Website: https://www.myfgalloway.com/
Instagram: https://www.i...
Mark as Played
February 7, 2024 • 69 mins
In this episode, Dave Albin shares his inspiring journey from a troubled childhood to discovering the art of firewalking and becoming the top Firewalk instructor in America. He discusses the impact of his upbringing, his struggle with addiction, and the turning point that led him to seek help and turn his life around.
Dave led firewalks for Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and ...
Dave led firewalks for Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and ...
Mark as Played
January 31, 2024 • 66 mins
In this episode, we delve into the empowering journey of Miyo Strong, a black belt in Jiu-Jitsu who made her MMA debut at 43, a dedicated mother, and the Program Director for The Elizabeth Smart Foundation's Smart Defence program.
Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges,...
Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges,...
Mark as Played
January 24, 2024 • 43 mins
In this episode I had the pleasure of talking about how to master your reading habits and apply what you learn with Nick Hutchinson who is the visionary force behind the marketing agency BookThinkers.
In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class a...
In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class a...
Mark as Played
January 17, 2024 • 14 mins
Struggling to reach your goals? In this solo episode, I delve into the top 4 reasons I feel people don't achieve their goals.
Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024.
QUOTES:
"By visualizing ourselves achieving the goal and e...
Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024.
QUOTES:
"By visualizing ourselves achieving the goal and e...
Mark as Played
January 10, 2024 • 61 mins
Join Carlo Chincarini, aka 'the Kingmaker' as he shares his journey of growth and transformation, and provides valuable insights and practical advice for achieving success in all areas of life.
From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and live life on their terms.
In this epi...
From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and live life on their terms.
In this epi...
Mark as Played
January 3, 2024 • 45 mins
In this episode, I have the pleasure of exploring the topic of leadership with accomplished leadership consultant, Dr Andy Neillie. More specifically, we deep dive into how to transition from being a manager to a leader. We discuss what sets a leader apart from a manager and why is it so challenging for people to make the transition from one to the other. Andy suggests that the key to becoming a high-performing leader lies in four ...
Mark as Played
December 27, 2023 • 16 mins
Have you ever felt like you don't know what you want or where you're headed in life? If so, this episode of Actually You Can is for you!
I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about identifying your core values, understanding your motivators and how to set a meanignful direction for your life. Tune in now to start your journey towards a more meaningful and fulfilling l...
I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about identifying your core values, understanding your motivators and how to set a meanignful direction for your life. Tune in now to start your journey towards a more meaningful and fulfilling l...
Mark as Played
December 20, 2023 • 62 mins
In today's fast-paced world, many of us find ourselves running on empty, constantly striving to keep up with the demands of work, relationships, and personal goals. The pressure to achieve and succeed can leave us feeling disconnected from ourselves and depleted of energy.
In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how we can reclaim it in any season of...
In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how we can reclaim it in any season of...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.