Radiant Health Podcast
Radiant Health Podcast explores whole-person wellness through science, nature, & discernment. Helping you move beyond trends toward lasting health and lifelong vitality.
Episodes
Stress doesn't always announce itself. Sometimes it lands before your mind has caught up with your body. Heart rate climbing, thinking narrowing, something tightening in your chest. And the instinct most of us follow in that moment, trying to make it stop, may be the very thing that keeps it going.
This episode is part of our ongoing series on stress, with this installment focused specifically on acute stress: what it is, why it's ...
Something happens in your body before you are even aware of it. A difficult phone call lands. A symptom shows up uninvited. A demand arrives that you were not expecting. And in the space of a heartbeat, your nervous system has already begun shaping your response, not based on the stressor itself, but on a question it asks beneath the level of conscious thought: Do I have what I need to meet this?
Most of us are running on borrowed energy and don't know it. In this episode of the Radiant Health Podcast, hosts Mark Kaylor and Miko Moon explore one of the most important distinctions in natural health: the difference between stimulation and tonification. If you rely on caffeine, stimulant herbs, or energy products to get through the day, this conversation will change how you think about fatigue, sustainable energy, and what you...
What if joy isn't a reward for getting healthy? What if it's part of how health happens?
That's the question at the center of this episode, and the science behind it is more compelling than most people realize. Hosts Mark Kaylor and Miko Moon explore joy not as a feel-good concept but as a biological signal, one that your nervous system, immune system, cardiovascular system, and cells at the mitochondrial level are all paying close...
Welcome to the Radiant Health Project
When was the last time you felt genuinely good? Not just okay, not just managing symptoms, but actually alive? Energized, clear, at home in your own body?
That question is where this podcast begins, and it turns out the answer depends on how you define health in the first place.
In this debut episode, hosts Mark Kaylor and Miko Moon introduce themselves, the Radiant Health Project, and the phil...
What if the way you eat matters as much as what you eat? In this episode, we explore the often-overlooked truth that nourishment extends beyond nutritional content. Drawing on Traditional Chinese Medicine wisdom, Blue Zones research, and modern neuroscience, we examine how stress disrupts digestion, how communal meals nourish us in ways no supplement c...
When thoughts spiral endlessly and sleep remains just out of reach, when your mind rehearses conversations that will never happen, when you find yourself trapped in mental loops you can't exit at 2 AM—these moments call for something that understands the nature of restlessness itself. In this episode, we explore Passionflower (Passiflora incarnat...
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
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