Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Do you wonder how we have true freedom in marriage through Natural Family Planning (NFP)? This week, we unpack how NFP isn’t about restriction - it’s about choosing the good for each other, building virtue, and trusting God’s design.

We explore why NFP is good news for couples seeking unity, trust, and authentic love and how it’s rooted in virtues like self-mastery, obedience, and trust in God.

With relatable examples, gentle chall...

In this episode, we tackle the big questions about Natural Family Planning (NFP) - addressing whether it’s truly different from contraception and how intention and mindset play a crucial role. 

We unpack Catholic teaching, share personal experiences, and offer encouragement for couples navigating NFP. 

With relatable honesty and faith, we explore how NFP can strengthen marriages and spiritual lives, and remind listeners that openne...

This week, we're tackling the often-overlooked challenges of practicing Natural Family Planning (NFP) during midlife and perimenopause. 

From sudden cycle confusion and unpredictable charting, to shifting emotions and changes in intimacy, we share personal experiences and practical strategies for navigating this “new season” as hormones and family dynamics evolve.

If you’ve ever wondered how to handle NFP when your body and life ar...

Our conversation today is about the unique stages of womanhood and how husbands can better support their wives - physically, emotionally, and spiritually.

Drawing from personal stories and Catholic teaching, we cover everything from body changes and societal pressures to pregnancy, postpartum challenges, and the evolving seasons of marriage. 

We dive into what true support looks like - affirmation, presence, prayer, and teamwork - ...

Today, we are exploring the challenges and opportunities of navigating marriage and intimacy during midlife. 

We discuss the physical, emotional, and spiritual changes that often arise in this season and how Catholic coaching and communication can help couples grow closer. 

Our conversation emphasizes the importance of intentional time, understanding temperaments, and renewing intimacy with grace, humor, and faith. 

We encourage yo...

In this powerful episode, we welcome Steve Pokorny, founder of Freedom Coaching, to discuss healing from pornography and unchaste behavior through a Christ-centered approach. 

Steve shares how his ministry helps men and women of all ages break free from compulsion by restoring their identity as beloved children of God. 

The conversation emphasizes compassion, curiosity, and the importance of supportive relationships in recovery, wh...

Today, we are joined by Catholic coach Michele Simpson for a candid, faith-filled conversation on Walking With A Spouse With An Addiction. 

Drawing from decades of personal experience, we tackle the deep loneliness, complex emotions, and unique challenges that come with loving a spouse struggling with addiction.

In this episode, you’ll hear honest stories, practical insights about faith and mindset, and a powerful reminder that bot...

We are closing out our May series on Mary by exploring the devotion to Mary as the Mother of Sorrows. 

We reflect on Mary’s hidden strength in suffering and guide you through the Seven Sorrows while sharing personal stories of pain, prayer, and resilience.

Tune in as we discuss why Mary’s intercession matters, the power of meditating on her sorrows, and how these reflections can bring comfort and hope to women facing struggles. 

Wh...

We are diving deeper into the rich world of Marian devotions as May, the month dedicated to Mary, continues. We share personal experiences with devotions like Our Lady, Undoer of Knots, and shed light on lesser-known titles such as Our Lady of Good Counsel and Mary, Star of the Sea. 

We discuss how Marian devotion provides comfort, wise guidance, and gentle support for women at every stage of life, especially in times of struggle.

...

In this episode, we welcome Efraen, a Phoenix firefighter and proud member of Young Catholic Professionals, who shares his heartfelt story of returning to the Catholic faith. 

He recounts how attending a YCP conference and discovering a deeper devotion to Our Lady transformed his spiritual life.

From simply attending Sunday Mass to embracing the rosary, confession, and daily prayer, Efraen’s candid testimony reveals the healing and...

Let's discuss the tradition of May crowning, a beautiful Catholic ceremony honoring Our Blessed Mother as Queen. 

We share our experiences with May crowning and stories of how Mary’s intercession brought peace during challenging times, especially in the midst of family trauma and motherhood struggles.

Whether you’re new to May crowning or nostalgic for old traditions, you’ll find tips for celebrating it at home and inspiration to s...

Let's begin the month of May (the month dedicated to Mary) with a candid conversation about the Blessed Virgin Mary and her role in our spiritual lives. 

In this episode, we reflect on our personal journeys to understanding Mary’s importance, the beauty of the Rosary, and how Mary exemplifies strength, gentleness, and motherly love. 

Throughout this special Marian month, you are invited to explore your connection to Mary, ask quest...

This week, we are joined by Dr. Virginia Koch, PhD - leadership expert, Catholic coach, and founder of Knots Untied Coaching - to explore how parents and mentors can work in harmony with teens. 

Dr. Koch shares her unique perspective from decades of working with college students and her Catholic approach to coaching. She dives into the modern challenges teens face, from social media and loneliness to finding purpose and faith.

Toge...

In memory of our dear friend Jen DellaCrosse, who passed away on April 9, 2025, we are sharing an interview from last summer, when she first came on our podcast.

We share the story of how we met Jen and how a true sisterhood formed from our friendship. 

We reflect on personal experiences, the impact of divorce and broken families, and the challenges of finding love in today's culture. We also discuss the virtue of chastity and the ...

We are joined by the wonderful Catholic Mom Coach, Davanne O’Sullivan, to help us navigate the world of school-aged children and work in harmony with them. 

This is a conversation that's brimming with real-life challenges and insights, touching on everything from potty training to the pull of social media. 

We explore how moms can harmonize their homes with a peaceful heart and faithful mindset, find purpose amidst the demands of m...

Parenting a toddler can feel like a constant battle between chaos and peace, but what if you could create more harmony in your home?

In this episode, we dive into the reality of raising little ones while embracing joy, setting boundaries, and keeping faith at the center of motherhood.

We share personal stories, practical tips, and a few laughs as we reflect on the toddler years - those unpredictable, exhausting, yet incredibly swee...

We're ending our Working in Harmony series today with Working in Harmony with Breastfeeding. This episode empowers all mothers and mothers-to-be, as we explore the profound aspects of what it truly means to nourish a little one. 

We bring our wealth of experience and knowledge to the table, sharing practical advice and inspiring messages of encouragement for those facing challenges on their breastfeeding journey. 

As we discuss eve...

Let's embrace pregnancy as a sacred journey rather than a sickness. Mama Vicki shares wisdom from her experiences in labor and delivery, while Mama Jane reflects on the beauty, challenges, and grace of carrying a child.  

What You’ll Hear in This Episode:

• Reframing pregnancy - your body is designed for this!
• Trusting your instincts and working in harmony with your baby
• Nourishment, movement, and self-care during pregnancy
• O...

In this episode, we look at the beauty and wisdom of working in harmony with our God-given cycles. Just as the liturgical year has its seasons, so do our bodies - and embracing these natural rhythms can be a powerful way to grow in holiness and self-awareness.

Join us as we explore: ✨ The spiritual connection between our cycles and Lent ✨ The four phases of our cycle and how they mirror God’s design ✨ How to honor our bodies as sac...