Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Emotional Self-Leadership | Stop Reacting and Start Responding

Do you ever hear yourself say, “Why did I react like that?”

In this episode, Mama Jane and Mama Vicki unpack the truth that your emotions are not the enemy—they are gifts from God. But they were never meant to drive the car. Drawing from real-life moments (marriage disappointment, parenting meltdowns, interior resentment), they reveal how thoughts ignite emotions—and ho...

If you constantly say “I’m overwhelmed”… what if that’s not the real emotion?

In this powerful episode, Catholic coaches Mama Jane and Mama Vicki reveal why overwhelm is often a signal—not a feeling—and how unprocessed emotions quietly steal your peace, clarity, and confidence. You’ll learn how to name what’s truly happening in your heart, surrender it to God, and step into emotional maturity rooted in faith. If you’re a high-funct...

Feeling overwhelmed… but don’t know why?

In this powerful episode, Mama Jane and Mama Vicki help Catholic women understand their emotions so they can stop reacting and start responding with clarity and confidence. Learn how your thoughts shape emotional reactions, why naming your emotions matters, and how emotional regulation leads to greater peace.

If you’ve ever wondered, “Why am I so emotional?” this conversation will help you r...

Merry Christmas! Today, Mama Jane shares the profound teachings of St. Ignatius, exploring the idea of praying for specific outcomes as a path to strengthen our relationship with Christ. 

She emphasizes the importance of accepting God's will, even in the face of suffering, and uses the analogy of God as the "divine backstage manager" to illustrate the concept of a divine plan beyond human understanding. 

Mama Jane urges us to open ...

Let's discuss suffering in womanhood, particularly during the winter season of life. 

We explore the challenges that come with postmenopausal changes, infertility, and the struggles of motherhood. 

Throughout the episode, we emphasize the concept of redemptive suffering and the importance of finding meaning and purpose in the midst of trials. 

Drawing on our experiences and insights from saints and scripture, we offer a message of ...

What is the impact of our mindset and choices on our lives, relationships, and spiritual journey?

This conversation explores the struggles of new mothers, the importance of making sacrifices for others, and the process of examining and correcting our thoughts and actions. 

Mama Vicki shares her personal journey of self-reliance and negativity, and the profound shift she experienced when trusting in God's plan.

We discuss the power ...

This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team.

Her expertise as an IBCLC, labor and delivery nurse, and a La Leche League leader for over 20 years is a game-changer for our community of Catholic divas.

Mama Vicki's own breastfeeding experience was the start of her remarkable journey. As a coach, her approach is all about empowering and supporting moms on their unique breastfeeding jou...

Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth. 

In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm.

Use tools like journaling or coaching to reflect on internalized beliefs and prepar...

Want to know how to enhance joy in your life? Start by being thankful for your body each day. 

God created us male and female, and our bodies are His masterpieces. 

From womanhood to motherhood, trusting our bodies is a journey. Learn how embracing each stage —from cycles to menopause —can enhance your faith and well-being.

Let’s shift from negativity to gratitude, together. When we focus on the positive aspects of our bodies, we n...

Like running a marathon, preparing for birth requires knowledge and support. 

Explore how childbirth classes can provide confidence and lower anxiety, transforming fear into celebration and empowerment.

In this episode, we emphasize the importance of asking questions, seeking community support, and celebrating the ability to give birth.

We invite you to tune in to hear the importance of childbirth education, breastfeeding preparati...

Addiction doesn’t just affect the person struggling—it impacts the entire family.

In this episode, we talk to Michele Simpson about what it means to walk beside a spouse battling addiction while remaining rooted in faith, love, and truth.

You’ll hear:

• What it really means to love someone in the midst of their brokenness
• How to find peace, purpose, and hope when life feels uncertain
• Why seeing yourself—and your spouse—as God’s ...

What if the key to peace isn’t having your whole life figured out—but simply taking the next faithful step?

In this inspiring conversation, we interview Amanda Villagómez, wife, mom of six, author, and educator, to talk about her book Do the Next Thing: Stepping Forward in Faith. 

We explore what it looks like to trust God when the path ahead feels uncertain, how to surrender perfectionism and self-reliance, and how faith transform...

Do you ever feel like you’re trying to do it all—and still not getting it “right”? 

Today, we are talking about the weight of perfectionism, the trap of people-pleasing, and the freedom that comes when we rest in who God says we are—His beloved daughters.

Through Scripture, stories, and soul-level honesty, we share how to break free from unrealistic expectations, stop striving for approval, and rediscover peace in God’s love. 

You’...

Who am I now—and am I truly living as the woman God created me to be? 

In this episode, we discuss rediscovering your true identity in Christ, especially during seasons of transition and self-doubt. 

We share stories of growth, faith, and surrender, reminding you that you are God’s masterpiece—created with purpose and love.

Learn how to move from confusion to clarity, comparison to confidence, and step boldly into the woman God is ...

When one season ends and another begins, it’s easy to wonder—what’s my purpose now? 

In this episode, we talk about how a woman’s mission evolves through life’s transitions—and how God still has a purpose for your life, no matter your age or stage.

We share our own stories of confusion, renewal, and rediscovery, reminding you that even when roles change, your mission doesn’t disappear—it grows with you.

You’ll hear:

• How to red...

In a world full of noise, pressure, and shifting roles, it’s easy to lose sight of who we truly are. 

As women, our identities are often tied to the seasons of our bodies and our roles—daughter, wife, mother, grandmother. But when life changes, we can be left wondering: Who am I now?

In this episode, you’ll hear:

• Why women struggle with shifting identity through life’s seasons.
• How to rediscover your worth when roles and routi...

Marriage, motherhood, and faith often intersect in real and messy ways—especially when intimacy, natural family planning (NFP), and life with young children are involved.

In this episode, we share honest conversations about navigating marriage, NFP, and intimacy through the lens of God’s design for love.

We tackle real questions like:

• How do we balance intimacy and family planning when we feel overwhelmed or “touched out”?

• ...

Weaning doesn’t happen in a single day—it’s a process filled with emotions, decisions, and sometimes unexpected twists. 

In this episode, we share practical wisdom, personal stories, and faith-filled encouragement to help you navigate weaning with grace and confidence.

You’ll learn:

• The difference between mother-led and child-led weaning—and how to know which path is right for you.
• Why weaning is rarely linear and how to respo...