Talking High Performance with Bel
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey. For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it. From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career. Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you. Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life. Resources: Belinda Colubriale | Website Belinda Colubriale | Instagram Belinda Colubriale | Facebook Belinda Colubriale | YouTube Belinda Colubriale | Online Courses
Episodes
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits.
But here’s the catch… if you wait until January to start, you’re already behind.
In this episode, I flip the script on the 'new year, new me' mindset and share why real momentum is built before the calendar turns.
You’ll learn how to break the cycle of waiting for the perfect time, how to build...
Every time you say yes to please others, you’re quietly saying no to yourself.
And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess yourself.
But, your most courageous yes will always begin with a no that protects your peace, your priorities and your purpose.
In this week’s episode of Talking High Performance with Bel, I’m sharing ...
In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation and start stepping into your power. I’ll discuss how embracing your fears can fuel your potential and propel you toward meaningful change. I’ll share personal stories of overcoming fear and pushing through discomf...
In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck.
Despite everything looking great on the outside, you might find yourself burning out or feeling unfulfilled.
Here I’ll share how to break free from the rut and rediscover the aligned, energised version of yourself. We'll explore the importance of reflection in uncovering what&...
Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high. Because when you learn how to respond i...
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explore why energy, not time, is your most valuable resource and how high performers filter the noise, hold their power, and set boundaries that prevent burnout. Protecting your peace isn’t soft, it’s strate...
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your reset. We’ll dive into standards, energy, motivation, and how to lead yourself with clarity and confidence, even when life feels chaotic.
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In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’ll walk you through how to stop playing small, build confidence under pressure, reset your thinking, and start le...
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps so many people stuck.
The truth is, waiting for the "right" time is a myth, unstoppable people make decisions and act fast. We explore why we hesitate, from fear of failure and perfectionism to self-doubt, and how thes...
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the people you spend time with, your habits and your mindset all impact your progress.
I will talk about five key reasons you may feel stagnant and the steps to regain momentum. From upgrading your circle and embracing ...
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesitate. The truth is, there’s never a perfect time to start and…waiting for certainty will only keep you stuck.
We’re tackling the three biggest obstacles that stop people from reaching their full poten...
In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt like you’re working hard but not seeing the results you want, this episode is a for you.
I will share actionable strategies for building habits that stick, stacking them for success and using accountability to propel yourself...
In this episode of Talking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about your next step, this episode is for you.
I will explain how self-reflection can help you align your actions with your goals and take intentional steps forward in both your personal and professional life.
When we reflect, we can tur...
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling multiple commitments, or struggling with decision making, this episode will provide the tools you need to cut through the noise and get focused on what truly matters.
I will dive deep into why chaos happens and teach you how to shift f...
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode is your guide to staying on track.
Learn how to replace fleeting motivation with sustainable habits, prioritise effectively and align your actions with your biggest goals. Using real life examples and practical strategies, I will shar...
As we conclude 2024, I'm reflecting on my top 10 lessons that have shaped my year and helped me grow as a coach, mother and leader. In this episode of Talking High Performance with Bel, I’m sharing valuable insights that will inspire and guide you on your journey into 2025.
From trusting my gut instincts and nurturing my children's unique strengths to setting healthy boundaries and using colour coded planning for better productivit...
Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as fuel instead of a barrier.
A colleague once told me to use more humour in my workshops. I feared it wasn’t professional, but embracing it made my sessions more engaging and authentic. Rejection isn't an end, it's a redirection. When y...
Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action.
With the year coming to an end, now is the best time to set clear intentions for a successful future.
Discover how to use visualisation to spark your goals, create a practical plan and take decisive action. I'll share some of my own experiences and actionable steps to help you ...
In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and professionally and I’ll shares some key reflections and actionable steps to help you release fears, build impactful habits and embrace high performance
practices.
It's not just about setting goals—it's about creating lasting transformat...
Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts?
The secret isn't luck or intelligence—it's about adopting the mindset and habits of high performers. In this episode, I will share with you the six powerful habits that distinguish the top 15% from the rest and explore these habits with relatable examples and actionable steps you can implement to elevate your performance a...
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