Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc) 💫 Rebuild core strength without making symptoms worse 💫 Move through pregnancy and postpartum with confidence and connection 💫 Use breath, fascia, and nervous system tools for real, full-body restoration 💫 Shift from surviving to thriving in your body — all during your daily routine After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again. Because these symptoms might be common — but they are NOT normal. 🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again. It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫 Learn ＞ www.balancedmomtality.com Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com Community＞ Facebook＞ @thebalancedmomtality Instagram＞ @the_balanced_momtality Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy
Episodes
Has summer completely thrown off your routine? Between vacations, busy schedules, kids being home, and all the fun (and chaos!) that comes with this season, it's easy to feel like you've fallen behind on your health goals.
If you've been feeling guilty, unmotivated, or like you're starting over, this episode is for you. Today, we're shifting the conversation from "getting back on track" to reconnecting with your body through small,...
Did anyone else start summer with good intentions and then suddenly realize things felt a little chaotic?
Between camps, vacations, changing schedules, kids being home more often, and trying to juggle work, family, and self-care, summer can quickly become overwhelming.
While many of us crave structure, the reality is that summer rarely follows a perfectly organized schedule.
The good news? Your nervous system doesn't need perfectio...
Have you ever felt like your symptoms are all over the place?
Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pressure. Anxiety-like symptoms.
What if these seemingly unrelated symptoms were actually connected?
In this episode, Dr. Des explores the growing recognition of the relationship between Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (M...
Summer schedules can be chaotic.
Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible.
The good news? You don't need an hour-long gym session to support your health.
In this episode, Dr. Des introduces the concept of "exercise snacks" — short bursts of intentional movement sprinkled throughout your day that can help you stay...
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