FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there. This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming. You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism. We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible! Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy. Visit fulfillmenttherapy.org for more support and resources. This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live. Connect → hello@fulfillmenttherapy.org Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Episodes
Show Notes:
Part 2 of this episode further speaks to parents who feel spiritually hungry yet emotionally exhausted, stuck between people pleasing, perfectionism, and the pressure to be the “good” mom or dad. Together we explore how overgiving, resentment, and chronic burnout often signal a deeper need for soul care, not more self-criticism or rigid rules. You’ll hear practical, grace-filled ways to create a more personal, DIY spiri...
Show Notes:
This episode speaks to parents who feel spiritually hungry yet emotionally exhausted, stuck between people pleasing, perfectionism, and the pressure to be the “good” mom or dad. Together we explore how overgiving, resentment, and chronic burnout often signal a deeper need for soul care, not more self-criticism or rigid rules. You’ll hear practical, grace-filled ways to create a more personal, DIY spiritual life—using na...
Show Notes:
In Part 2 of today's episode, you'll learn the biggest mistakes parents make when trying to establish morning routines, how to create a ritual that actually fits your life (even if you're not a morning person), and why winning your morning means winning your day. This isn't about adding more to your plate—it's about reclaiming those precious first minutes to set an intention that carries you through the chaos. Whether y...
Show Notes:
Are you exhausted before your day even starts, pouring from an empty cup while everyone else's needs come first? In this episode of Fulfillment Therapy, licensed therapist and mom Kendra Nielson breaks down the powerful connection between morning rituals and mental health for overwhelmed parents. Drawing from neuroscience research and her personal journey with seasonal affective disorder, Kendra shares exactly how she b...
Show Notes:
Karen Tavares Bates moved her family of ten to Mexico to build a home for abandoned teens, but quickly discovered that endless empathy without healthy boundaries was destroying her mental health and ability to parent effectively. In part 2 of this powerful two-part conversation, she further shares how recognizing toxic empathy patterns, learning assertiveness, and releasing shame transformed her approach to family life ...
Show Notes:
Karen Tavares Bates moved her family of ten to Mexico to build a home for abandoned teens, but quickly discovered that endless empathy without healthy boundaries was destroying her mental health and ability to parent effectively. In this powerful two-part conversation, she shares how recognizing toxic empathy patterns, learning assertiveness, and releasing shame transformed her approach to family life and purposeful liv...
Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? In part 2 of this episode, clinical psychologist Dr. Celeste Birkhofer further shares how profound loss taught her that real mental health isn't found in productivity or perfection—it's built on self-compassion, authentic living, and learning to tolerate life's pain without running from it. If you're a parent s...
Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? Clinical psychologist Dr. Celeste Birkhofer shares how profound loss taught her that real mental health isn't found in productivity or perfection—it's built on self-compassion, authentic living, and learning to tolerate life's pain without running from it. If you're a parent struggling to balance caring for eve...
Show Notes:
Part 2 of this episode further follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, shame-filled parenting into emotionally regulated, intentional fatherhood that supports both kids’ resilience and parents’ mental health. You’ll hear practical strategies f...
Show Notes:
This episode follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, shame-filled parenting into emotionally regulated, intentional fatherhood that supports both kids’ resilience and parents’ mental health. You’ll hear practical strategies for being present i...
Show Notes:
Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In part 2 of this powerful two-part conversation, emotional eating expert Amber Romaniuk continues to share her journey from severe binge eating to complete food freedom—and reveals why willpower and diets never work for lasting change. You'll discover the surprising connection between people-pl...
Show Notes:
Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In this powerful two-part conversation, emotional eating expert Amber Romaniuk shares her journey from severe binge eating to complete food freedom—and reveals why willpower and diets never work for lasting change. You'll discover the surprising connection between people-pleasing, hormone imbala...
Show Notes:
Family estrangement affects one in four adults, yet most of us don't know if we're setting healthy boundaries or causing more damage. Are you avoiding necessary conversations because conflict feels too hard, or are you genuinely protecting yourself from harm? In part 2 of this episode, licensed therapist Jeanette Beverly further reveals the critical difference between boundaries and punishment, why estrangement often ba...
Show Notes:
Family estrangement affects one in four adults, yet most of us don't know if we're setting healthy boundaries or causing more damage. Are you avoiding necessary conversations because conflict feels too hard, or are you genuinely protecting yourself from harm? Licensed therapist Jeanette Beverly reveals the critical difference between boundaries and punishment, why estrangement often backfires, and how to heal family rel...
Show Notes:
If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares more in part 2 of how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise, and self-care tha...
Show Notes:
If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise, and self-care that support long-ter...
Show Notes:
Together with Dr. Margaret Cochran, we unpack part 2 of how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, healthier apologies, and boundaries that actually build intimacy so you can raise emotionally healthy kids without losing yourself. This is a g...
Show Notes:
If you’ve ever heard your parents’ words come out of your own mouth and thought, “I swore I’d never do that,” this episode will feel like a deep exhale. Together with Dr. Margaret Cochran, we unpack how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, ...
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. In Part 2 of our conversation with Kelli O’Rourke Wall, we discover more client transformations where thought-capturing via CBT meets prayer, fostering mental health resilience and purposeful parenting. Tune in for relatable paths to emotional heal...
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. Kelli O’Rourke Wall, a licensed therapist, shares science-backed steps like hand-on-heart compassion and mindfulness basics that align with scripture, helping Christian moms deepen spiritual wellness amid infertility doubts or daily dysregulation. ...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.