FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there. This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming. You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism. We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible! Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy. Visit fulfillmenttherapy.org for more support and resources. This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live. Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Episodes
Show Notes:
Together with Dr. Margaret Cochran, we unpack part 2 of how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, healthier apologies, and boundaries that actually build intimacy so you can raise emotionally healthy kids without losing yourself. This is a g...
Show Notes:
If you’ve ever heard your parents’ words come out of your own mouth and thought, “I swore I’d never do that,” this episode will feel like a deep exhale. Together with Dr. Margaret Cochran, we unpack how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, ...
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. In Part 2 of our conversation with Kelli O’Rourke Wall, we discover more client transformations where thought-capturing via CBT meets prayer, fostering mental health resilience and purposeful parenting. Tune in for relatable paths to emotional heal...
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. Kelli O’Rourke Wall, a licensed therapist, shares science-backed steps like hand-on-heart compassion and mindfulness basics that align with scripture, helping Christian moms deepen spiritual wellness amid infertility doubts or daily dysregulation. ...
Show Notes:
Parenting through change is often filled with invisible grief, lost dreams, and the silent yearning for something more. In part 2 of this eye-opening conversation, we share practical strategies for building resilience, connecting more honestly with your children, and rediscovering your own purpose amidst family stress and major life transitions. Whether you feel stuck, overwhelmed, or just searching for deeper fulfillme...
Show Notes:
This episode is for the parents craving a fresh start after loss or big life changes. Our guest, Tamara Hill, opens up about resilience, grief, and rediscovering purpose through her poetry memoir Threads of Becoming. From raising kids solo to rebuilding after career upheaval, she shares how letting go, creativity, and a little faith can turn struggle into growth. This conversation is filled with practical tips and guide...
Show Notes:
Join us for part 2 of this episode as we continue to explore why change feels so hard in families. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly tools to de-escalate conflict at ho...
Show Notes:
This episode is for the tired parent who feels stuck in survival mode, snapping at their kids or partner and wondering why change feels so hard. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brai...
Show Notes:
In Part 2 of this episode we further explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through more powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how couples can heal old wounds, rebuild...
Show Notes:
Today we explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how couples can heal old wounds, rebuild trust, and feel more like a team...
Show Notes:
In part 2 of this episode, we’re further uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional world of your teen can help you build a stronger, more trusting connection during these tumultuous years. If you’re ready to learn compassionate strategies to support your child's mental health, foster resilience, and navigate the chal...
Show Notes:
In this episode, we’re uncovering what’s really behind all that moodiness, withdrawal, and acting out common in middle schoolers. As parents, understanding the emotional world of your teen can help you build a stronger, more trusting connection during these tumultuous years. If you’re ready to learn compassionate strategies to support your child's mental health, foster resilience, and navigate the challenges of adolesce...
Show Notes:
Feeling like the myth of balance is just setting parents up to fail? Part 2 of this episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming for more than survival mode. Learn more about why traditional time management falls flat—and what actually works to create genuine family connection, clearer priorities, and daily peace. If you’re longing for a home life where mental he...
Show Notes:
Feeling like the myth of balance is just setting parents up to fail? This episode dives deep with candid stories and actionable strategies for moms, dads, and caregivers aiming for more than survival mode. Learn why traditional time management falls flat—and what actually works to create genuine family connection, clearer priorities, and daily peace. If you’re longing for a home life where mental health and fulfillment ...
Show Notes:
In part 2 of this intensely vulnerable episode, we hear a raw firsthand account of infidelity and what happens when emotional needs go unmet, exploring how secrecy, fantasy, and shortcuts can erode marriage fulfillment and family ties. You’ll learn about the hidden wounds that drive risky choices, the winding path to healing—especially with children—and powerful lessons on self-forgiveness, honesty, and building mental ...
Show Notes:
Many parents and couples feel exhausted, empty, and disconnected—sometimes longing for connection so deeply that they risk their marriage and family bonds chasing it in all the wrong places. In this intensely vulnerable episode, we hear a raw firsthand account of infidelity and what happens when emotional needs go unmet, exploring how secrecy, fantasy, and shortcuts can erode marriage fulfillment and family ties. You’ll...
Show Notes:
Many of us feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle shares part 2 of his practical stories and unique strategies for improving marriage, parenting, and family connection that you haven’t heard before. Through honest talk about repair, making conscious choices, and letting go of resentmen...
Show Notes:
Many parents feel worn out, disconnected, or misunderstood—and wonder if it's possible to find deeper meaning amidst daily stress and exhaustion. In this episode, expert guest Zach Brittle shares practical stories and unique strategies for improving marriage, parenting, and family connection that you haven’t heard before. Through honest talk about repair, making conscious choices, and letting go of resentment, you will ...
Show Notes:
In Part 2 of this episode, Jennifer Hansen focuses more on practical insights about navigating unexpected family challenges, mental health struggles, and emotional overwhelm. If you are seeking mental wellness and lasting life fulfillment will hear how mindset shifts, how to better incorporate self-compassion, and spiritual connection, this episode offers gentle encouragement and tangible tools to help you stay present,...
Show Notes:
In this deeply relatable episode, Jennifer Hansen shares powerful stories and practical insights about navigating unexpected family challenges, mental health struggles, and emotional overwhelm. Parents seeking mental wellness and lasting life fulfillment will hear how mindset shifts, self-compassion, and spiritual connection can turn hardships into opportunities for growth. This episode offers gentle encouragement and t...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.