FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Episodes
Show Notes:
In this episode, life and wellness coach Rachel O’Connor shares her insights on finding fulfillment and embracing the power of presence. Rachel explains how cultivating presence—being fully engaged in the moment—deepens self-awareness, fosters clarity in relationships, and quiets mental distractions. She reminds listeners that creating a life they love doesn’t have to be overwhelming; with small shifts in mindset and in...
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Sometimes, we find ourselves overwhelmed and disconnected from our partners, leading to feelings of isolation and disconnection. But what happens when someone outside our marriage starts to notice us in ways our spouse no longer does? This episode explores the complex emotions that arise from feeling seen and appreciated by others, and how we can use these feelings as a catalyst to rebuild emotional intimacy and strengt...
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Parenting can feel overwhelming, especially when self-doubt and stress take over, but creating a fulfilling family life doesn’t have to be complicated. In this episode, we explore how small, intentional changes—like spending just 15 minutes a day on personal growth or practicing gratitude—can transform your mental health and strengthen family connections. You’ll learn actionable strategies to rewrite negative self-talk,...
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Embracing openness and receptivity can be a powerful tool for parents seeking to enhance their mental health and family relationships. By adopting this mindset, you can make deeper connections, challenge negative thought patterns, and create a supportive environment that encourages personal growth. Join us as we explore how openness can transform your parenting style and lead to a more fulfilling life.
Enjoy!
-Kendra
Show Notes:
As parents, we often work for harmony in our lives and relationships, but sometimes our actions and beliefs clash, creating cognitive dissonance. This uncomfortable feeling can lead to stress and conflict, but it also offers a unique opportunity for growth and self-awareness. By understanding and addressing cognitive dissonance, you can create healthier relationships, enhance you mental health and wellness, and cultivat...
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In this episode, we explore the journey of transforming your life from one of mere survival to one of true fulfillment on Lisa Smith's Podcast. By focusing on personal growth, mental health, and intentional living, parents can create a more balanced and resilient family environment. We'll discuss practical strategies for overcoming common obstacles like burnout and trauma, and how these changes can lead to a more joyful...
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As parents, we try to create a nurturing environment for our families but often overlook the most powerful tool we have: our words. The way we communicate can either build confidence or tear people down, affecting not just our children's mental health but our own as well. By understanding the neuroscience behind words and their impact on our reality, we can learn to use language as a catalyst for positive change. Join m...
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TRIGGER WARNING: ABUSE AND ADDICTION
This episode invites parents to explore the often-unspoken impact of generational trauma, addiction, and mental health struggles on family wellness and personal fulfillment. Through a raw and vulnerable story where Kendra Nielson is a guest on Roland Cochrun’s podcast, The Successful Addict, we examine how unresolved pain and secrecy can affect not just our own mental health, but als...
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As a parent, managing your mental health can be overwhelming. Today, we explore how holistic therapies like Reiki and Karma Yoga can offer profound healing and transformation. By integrating these spiritual practices into your life, you can find a deeper sense of peace, manage stress more effectively, and cultivate a more fulfilling family environment. Join us as we uncover the secrets to achieving emotional balance and...
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As a parent seeking to enhance your mental health and wellness, it's easy to feel stuck in a rut. But what if small, incremental changes could lead to profound personal growth and a more fulfilling life? In this episode, we explore practical strategies for embracing progress over perfection, aligning your actions with your core values, and fostering a supportive family environment. By adopting these mindset shifts and p...
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Ever feel like you're stuck in a loop of conflict with your partner? You're not alone! In this eye-opening episode, we'll uncover the hidden influences shaping your reactions in marriage and equip you with the powerful FEARS technique to turn conflicts into connections. From tackling household chores to navigating parenting challenges, you'll gain practical tools to enhance your relationship, boost your emotional well-b...
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In this episode, licensed counselor Stephanie Wijkstrom, founder of the Counseling and Wellness Center of Pittsburgh, shares her expertise on navigating the challenges of obsessive-compulsive disorder (OCD) within family dynamics and improving overall relationships. Stephanie shares mindfulness-based techniques to strengthen family bonds, enhance communication, and resolve conflicts in a constructive manner. So join us ...
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Today we explore the delicate balance between personal growth and marital harmony. I share my journey of overcoming conformity pressures and finding fulfillment in both my career and family life as a guest speaker on Dan Purcell’s podcast, Get Your Marriage On. Parents will gain valuable insights on maintaining individuality, improving communication, and strengthening their marriages. This episode is packed with practic...
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As parents, we often struggle to manage our own emotions while helping our children navigate theirs. This episode explores the crucial role of emotional intelligence in parenting, providing practical tips on how to stay calm during tantrums and foster a more emotionally aware family environment. By understanding and regulating your own emotions, you can create a more calm home and help your children develop essential li...
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In this episode, I am a guest on Alicia Rose’s podcast and I share science-backed strategies for parents struggling to prioritize self-care. Learn how to implement "tiny habits" (backed by James Clear’s Atomic Habits), conduct a personal joy audit, and set non-negotiable boundaries that model resilience for kids. We also break down my "twofer" method for combining parenting wins with self-renewal, offers a journaling fr...
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As parents, we often struggle with finding the right balance between supporting our family and giving them the space to grow. Enabling behaviors, though well-intentioned, can lead to resentment and hinder personal growth. By understanding the difference between enabling and empowering, you can create a healthier family dynamic that fosters strength and confidence. Join us as we explore practical strategies for empowerin...
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In this episode, we explore how shame and attachment to external validation drain us. Drawing from Brené Brown’s shame resilience research, Buddhist philosophy on detachment, and Kristin Neff’s self-compassion work, we unpack practical strategies to shift from “attachment energy” to “trust energy.” Listeners will learn to recognize shame’s physical warning signs, reframe comparison traps, and cultivate a family culture ...
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Differentiation is a powerful tool that helps parents maintain emotional balance and resilience, even in the most challenging family situations. By understanding and applying differentiation, you can create a healthier dynamic with your children, create a more peaceful and supportive home environment. This concept, rooted in psychological theories, empowers you to stay grounded and centered, resisting the contagiousness...
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As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Principle, automation, mini-retirements, and location independence can transform your life, ...
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In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even amidst the chaos of family life. Whether you're struggling with parenting challenges...
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