FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there. This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming. You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism. We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible! Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy. Visit fulfillmenttherapy.org for more support and resources. This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live. Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Episodes
Show Notes:
Feeling overwhelmed by parenting or marriage, despite doing everything “right”? Part 2 of this episode further peels back the layers of attachment theory with best selling author and leading therapist Jessica Baum, revealing how hidden childhood patterns shape adult relationships, emotional triggers, and the fullness of family life. You will discover practical, science-backed strategies for repairing bonds, building sec...
Show Notes:
Feeling overwhelmed by parenting or marriage, despite doing everything “right”? This episode peels back the layers of attachment theory with best selling author and leading therapist Jessica Baum, revealing how hidden childhood patterns shape adult relationships, emotional triggers, and the fullness of family life. Listeners will discover practical, science-backed strategies for repairing bonds, building secure connecti...
Show Notes:
Are you a parent feeling exhausted despite doing everything “right,” wondering why connection and fulfillment feel so far away? This episode offers raw stories and proven science-backed strategies from real therapists who’ve confronted chaos, burnout, and childhood triggers in their own families. Listeners will discover how the “burnt toast” code word, emotional safety checks, and micro-moment rituals can build stronger...
286 | Negative Core Beliefs: Are Childhood Patterns Disrupting Your Marriage? with Tarah & EJ Kerwin
Show Notes:
Are you a parent feeling exhausted despite doing everything “right,” wondering why connection and fulfillment feel so far away? This episode offers raw stories and proven science-backed strategies from real therapists who’ve confronted chaos, burnout, and childhood triggers in their own families. Listeners will discover how the “burnt toast” code word, emotional safety checks, and micro-moment rituals can build stronger...
Show Notes:
In this episode, the focus is on transformative changes coming to Fulfillment Therapy, including expanded coaching opportunities for parents and couples seeking to improve mental health and wellness. Learn how slowing down, personal audits, and group coaching can help you break free from the common feelings of exhaustion and stuck-ness experienced by many parents. Whether you're seeking individual or couples growth, dis...
Show Notes:
ADHD is often misunderstood, especially when it comes to how it affects women and families—a gap that can leave parents feeling isolated and uncertain about mental health solutions. In this episode of Fulfillment Therapy, expert Dr. Jennifer Dall shares her journey as an educator, parent, and grief-informed neurodivergence specialist, highlighting the hereditary nature of ADHD and its many faces. Listeners will discover...
Show Notes:
In today’s episode, we dive into the challenges of burnout, overwhelm, and the relentless pace many parents face. Discover how the concept of 'ruthless elimination of hurry' can become a powerful tool for mental health, wellness, and meaningful family connection. If you’re a parent who’s exhausted yet longing for more presence and joy in your relationships, this conversation will inspire you to rethink how you use your ...
Show Notes:
Parenting can leave us feeling exhausted and disconnected from our own dreams, but it doesn’t have to stay that way. In this episode, we explore how parents can use a personal audit to honestly reflect on the past year, clarify what truly matters, and set realistic goals for mental health, wellness, and family fulfillment. You’ll learn why intentional living is the missing piece for overwhelmed parents and spouses, and ...
Show Notes:
Bonding with your newborn can feel overwhelming, especially if your birth experience didn’t go as planned or you’re struggling with postpartum emotions. In this episode, Dr. Joanna Parga-Belinkie, neonatologist and parenting expert, shares evidence-based insights and heartfelt stories about why early attachment matters for your baby’s brain development and your own mental health. You’ll discover practical strategies for...
Show Notes:
This episode is your guide to creating stress-free, meaningful holidays as a busy parent, with practical strategies rooted in positive psychology and mental wellness. Discover how setting realistic expectations, prioritizing connection, and weaving in simple self-care can transform your family’s traditions from overwhelming to memorable. Tune in to learn how gratitude and creativity can help you build joyful, lasting me...
Show Notes:
Parenting in a digital world can leave even the most dedicated moms and dads feeling exhausted, disconnected, and overwhelmed. In this episode, we unpack how constant digital demands and neglecting self-care can quietly erode your mental health-and what neuroscience now shows about reversing that trend. Our guest, Dr. Mary Donahue, reveals how microbreaks and clean mental health strategies can help parents quickly reset...
Show Notes:
As parents, we often find ourselves torn between pursuing our dreams and managing the responsibilities of family life. This episode explores how to harness the power of positive visualization, manage fear, and focus on your personal path to achieve a more fulfilling life. By embracing honesty and balancing your strengths, you can overcome obstacles and live more intentionally. Discover how to turn fear into a companion ...
Show Notes:
In this episode, we share the powerful journey of a mother who faced unimaginable loss, emotional pain, and the challenges of raising a family through trauma. Whether you’re struggling with guilt, feeling overwhelmed, or searching for deeper meaning as a parent, you’ll find inspiration and steps to help you and your loved ones grow. Join us for real talk about resilience, healing, and the small changes that can make a b...
Show Notes:
When we treat our spouses and kids as if they can’t handle things, we may be unknowingly fueling disconnection, resentment, and even our own burnout. This episode unpacks how patterns of “helping” too much or doubting others’ abilities can sabotage family wellness and mental health. With relatable stories and practical tips, we’ll show how seeing the best in our loved ones can transform respect, motivation, and fulfillm...
Show Notes:
If you’ve ever felt like you’re just getting by as a parent and long for more peace, connection, and fulfillment at home, this episode is for you. We’ll explore how parents can nurture their own mental health and create a foundation of wellness for the whole family-without needing to be perfect. Through real stories and practical advice, you’ll learn how small shifts in mindset, discipline, and self-care can lead to las...
Show Notes:
Growing up with helicopter parents can leave us anxious, unsure, and always seeking approval-even as adults raising our own families. In this episode, we explore the hidden ways overprotective parenting shapes our mental health, wellness, and relationships, and why so many parents unknowingly repeat these patterns. Through real-life stories and practical strategies, we’ll uncover how to break free from anxiety-driven ha...
Show Notes:
Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wel...
Show Notes:
Parenting in today’s world often means feeling overstimulated, but did you know you’re likely more sensitive to one type of sensory input than the others? In this episode, we’ll break down the four types of overstimulation-auditory, tactile, visual, and intellectual/social-and help you pinpoint your unique triggers. You’ll learn science-backed strategies to manage your sensory sensitivities, improve your mental health, ...
Show Notes:
Life often feels overwhelming, especially as a parent balancing personal growth with family responsibilities. In this episode, we explore how shifting your mindset and breaking free from limiting beliefs surrounding money can lead to greater autonomy, fulfillment, and mental wellness for both you and your loved ones. From teaching financial responsibility to aligning daily decisions with core values, we’ll uncover pract...
Show Notes:
Stuck in survival mode? Discover how overwhelmed parents are using The Slight Edge principles to build mental resilience, deepen family connections, and reclaim joy-without adding more to their plates. Learn why tiny, consistent habits (think 2-minute hugs or 1-sentence journals) outlast crash diets for the soul, and how to spot the ‘invisible pennies’ that compound into life-changing results. Whether you’re battling bu...
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