Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Do you say yes when you really mean no—and instantly regret it?

If you constantly feel overcommitted, drained, or guilty for wanting time to yourself, this episode tackles the real reason saying no feels so hard—and why it keeps you stuck in overwhelm.

In this episode, you will:

•  Learn three simple types of “no” you can use in any situation 
•  Get nine ready-to-use phrases that make setting boundaries easier 
•  Shift your mi...

Are you physically present—but mentally stuck replaying the past or worrying about what’s next?

If you constantly feel overwhelmed, distracted, or disconnected, your brain may be pulling you out of the present moment without you even realizing it. This episode breaks down why that happens and how it quietly fuels stress, anxiety, and lack of focus in your daily life.

In this episode, you will:

•  Learn why your brain defau...

Are your “relaxing nights” (hello, Netflix + snacks) actually a hidden sign of burnout?

My guest this week, Wendy Meadows, knows all about having a life that looks good on paper but leaves you burned out. Sound familiar?

Burnout doesn’t always show up as total exhaustion or a breakdown—it can sneak in through brain fog, irritability, clumsiness, and coping mechanisms you don’t even question. This conversation breaks down what’s reall...

What if the biggest thing holding you back isn’t your circumstances—but the way you talk to yourself every day?

Many women struggle with constant negative self-talk. Even when life looks successful on the outside, the inner voice can be full of criticism, doubt, and pressure. In this episode, Michelle explores powerful insights from the book Love Yourself Like Your Life Depends on It by Kamal Ravikant and explains how learning to pr...

Have you ever noticed headaches, back pain, or exhaustion showing up before you even realize how stressed you are?

Many working women assume stress is only happening in their thoughts—overthinking, worrying, or feeling overwhelmed. But your body is often the first place stress shows up. High achievers and people pleasers are especially skilled at pushing through discomfort, ignoring physical warning signs until the stress builds so ...

Do you ever say, “Sure, no problem!” to a request—only to regret it seconds later when you remember how full your schedule already is?

Many working women fall into the habit of saying yes automatically because they want to be helpful, avoid awkwardness, or keep others happy. But every quick yes adds another commitment to your already full plate. In this episode, you’ll learn how a simple pause—and one powerful sentence—can help you ...

Have you ever thought, “I know what I should be doing for my health… so why can’t I actually do it?”

For many overwhelmed working women, the struggle with health isn’t about knowledge—it’s about the relationship we have with our bodies. Comparing ourselves to social media, unrealistic standards, or even our younger selves often creates shame and frustration. In this episode, nutritionist and personal trainer Elizabeth Dall explains ...

What if your success had far less to do with talent—and far more to do with one skill you can build starting today? That's the premise behind of one my favorite books: Grit, by Angela Duckworth.

It’s easy to believe you’re either naturally good at something, or you’re not. When things feel hard, uncomfortable, or slow, you might assume it’s a sign to cut your losses and quit. But what if the real predictor of success isn’t tale...

What if the reason you’re still overwhelmed isn’t your workload—but the belief that working harder will fix it?

If you’re an overwhelmed working woman who responds to stress by doubling down and pushing through, this episode will feel uncomfortably familiar. When your nervous system is fried, your brain literally functions worse—leading to slower processing, decision fatigue, procrastination, and shame spirals. The problem isn’t you...

Are you trying to be more productive by following advice that doesn’t actually fit who you are?

 If you’re a working woman who feels constantly overwhelmed, distracted, or behind, the problem might not be your discipline — it might be that you’re planning your days around what works for someone else. Productivity culture pushes rigid schedules, early mornings, and hyper-detailed plans, but those approaches can actually increase stre...

Are you surviving your life… or actually thriving in it?

If you’ve ever dreaded Monday morning, questioned your career path, or felt like you “should” want the next promotion but don’t, you’re not alone. My guest this week, engineer and positive psychology expert Karli Auble knows that high-achieving professionals—especially women in demanding industries—often push through burnout, ignore their instincts, and settle for “fine.” 

This...

Why do some women stick to habits effortlessly while others feel like they’re constantly failing—no matter how hard they try?

If you’ve ever labeled yourself as lazy, undisciplined, or bad at time management, this episode may completely shift your perspective. In The Four Tendencies, author Gretchen Rubin explains that productivity and habit-building aren’t about trying harder—they’re about understanding how you naturally respond to...

What if your overwhelm isn’t a time management or motivation problem… but a volume problem?

If you constantly feel behind, stretched thin, and responsible for everything, you’re not alone. So many working women believe they should be able to do it all — but that belief is exactly what keeps you overwhelmed. This episode breaks down a simple, practical framework to immediately reduce the number of things on your plate without sacrifi...

Have you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future?

If your brain tends to jump to worst-case scenarios—especially at work—this episode is for you. Spiraling doesn’t mean you’re bad at handling stress or that something is actually wrong; it means your nervous system is activated and craving safety. In this episode, you’ll learn how to recognize a spiral ...

What if the rules you’ve been following—at work, in leadership, or even in parenting—are the very thing holding you back?

If you’ve ever felt stuck, guilty, or unsure whether you’re allowed to want something different, this episode is for you. Lauren Wittenberg Weiner shares how she built—and sold—a $100M company in one of the most rule-bound industries imaginable by learning which rules to follow, which to question, and which to ch...

Have you ever felt deeply disappointed even though, technically, nothing went wrong?

If you’ve ever walked away from a day, a weekend, or a relationship feeling frustrated and stressed — without knowing exactly why — this episode will hit home. You’ll see how unspoken expectations quietly create emotional overwhelm and how easily we project our plans onto others without realizing it.

In this episode, you’ll learn:

• Why most disappo...

What if being “so busy” isn’t proof that you’re doing life right—but a pink flag that something deeper needs your attention?

Many women have learned to equate packed calendars with worth, productivity, and success—yet still feel exhausted, guilty when resting, or uneasy when things slow down. This episode explores why busyness feels validating, how culture rewards hustle, and how staying busy can quietly keep you from facing what yo...

Have you ever said, “I don’t even know what I’m feeling right now”—and felt completely stuck because of it?

If you’re a busy, overwhelmed woman trying to manage stress, emotions, relationships, and responsibilities all at once, Brené Brown's Atlas of the Heart can help. This episode breaks down why understanding your emotions—not ignoring them—is the key to feeling calmer, more connected, and more in control.

By listening to thi...

Have you ever reached a level of success and thought, “I don’t want the next promotion… but I don’t know what I want instead”? My guest this week, author and coach (and former aerospace engineer!) Cassie Leonard lived it. 

High-achieving women — especially in demanding fields like STEM — are burning out not because they’re failing, but because they’re succeeding inside a system that was never designed to support their full...