Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling
Discover new horizons and push the limits of what’s possible! Hosts Kim Peek + friends interview outdoor sports experts who help you build confidence and skill so you can dare to dream and embrace adventure. Kim is a relatively new paddler who decided to take on a daunting adventure that only the experienced dare to tackle: The MR340, a multi-day, 340 mile paddle race along the Missouri River. With a lot to learn in a short amount of time, this first season of the podcast dives deep into the world of paddling. Learn along with Kim, her friends and crew as they get a crash course on gear, gadgets, safety, techniques and more. Each episode provides insights, tips, and advice on how to enhance your skills, conquer new challenges, and find your own epic adventure on the water.
Episodes
We're diving into the heart and soul behind every successful river race—the ground crew—with special guest, Laura Milby. Laura is an experienced kayaker, ground crew member, and co-owner of Llama Racks, with her husband Ryan.
We talk about the intricacies of preparing for the MR340, from ensuring paddlers' goals are met to strategizing the nuances of river communication.
Laura shares survival tips for the ground crew, from packin...
In season two of Paddle Sports Lifestyle, we are introducing you to the people and stories behind this epic endurance race. And, what a perfect kick off to the season: a conversation with Steve Schnarr and Scott Mansker!
A few highlights from this episode:
👥 There's a unique culture thriving within the MR340 community – one of support, generosity, and an endless supply of advice for newcomers. It's about the journey, the rive...
It's not too early to start preparing for the 2024 MR340. In this episode, Kim shares what she will do differently for next year - and she provides an overview of her upcoming training plans.
If you're in the Kansas City area, and are looking for someone ...
In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water.
Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential ...
In this episode, we delve into the power of the words and how they shaped our experiences and perceptions during the challenging MR340. Kim talks about how they used the open-label placebo effect, where the mere belief in the benefit of a non-active substance or treatment can lead to actual improvements. This fascinating psychological phenomenon demonstrates the power of positive thinking and its tangible effects on our physical ca...
The 2023 MR340 was not just a race; it was a heroic quest against the merciless elements, an epic saga of human resilience and determination that will be remembered for a long time. Join Kim as she relives the thrilling moments, and the trials and triumphs of her training partners, as they braved through unforeseen challenges as they made their way from Kaw Point, trying to beat the Reaper to St. Charles.
Settle in, for this is one...
Race week has finally arrived and excitement is at fever pitch! If you are listening to this on Monday, July 31st, the team is busy dropping boats off at Kaw Point, ensuring the kayaks are positioned for the imminent 7 AM start on August 1st.
This episode delves into the training activities that took place in the final 10-day stretch leading up to the race. You'll also get a brief overview of the race plan, including nutrition, hyd...
Next week is RACE WEEK! After months of training, planning, and dedication, our group is primed and ready for the exhilarating challenge that lies ahead: the MR340. This isn't merely a race; it's a testament to human strength, endurance, and the indomitable spirit of camaraderie.
In this episode, we dive into the trials and excitement of The Freedom Race, a 63-mile race along the Lamine and Missouri Rivers. You'll hear about the unexpected challenge the racers faced - and the lessons learned along the way. The MR340 is just 3 weeks after the Freedom Race, and if you're listening when this episode goes live - ONE WEEK AWAY!
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle /...
In this episode, we dive into the mental aspects of training and explore why people willingly choose to take on difficult challenges like the MR340. We discuss the reasons why we push ourselves to the limit, the satisfaction that comes from overcoming those barriers, and the lessons we learn along the way.
Join us as we celebrate the human spirit and explore the profound beauty of taking on hard things.
Connect with Kim and Padd...
Join us for an adrenaline-fueled episode as we delve into the thrilling second day of the MR340 training trip that takes an unexpected turn and causes Kim to face some fears.
We'll unravel the lessons learned from this experience, gaining insights into the importance of adaptability and contingency planning in the world of paddle sports.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlyl...
Listen as Kim shares the good, the bad, and the ugly moments from a recent two-day training adventure through the heart of the MR340: a 124 stretch from Waverly to Cooper's Landing. From the moment the group launched, the training partners faced every obstacle the river threw at them.
Through this intense training experience, they discovered the true essence of teamwork, perseverance, and the indomitable spirit of the paddle sports...
Join us as we relish in the simple moments of awe-inspiring sunrises, mesmerizing sunsets, and the magic of moonlit waters. In this episode, Kim talks about "The Longest Day," an Alzheimer's Association event that Paddle KC participated in with sunrise and sunset paddling events. She also updates listeners on some gear and camping discoveries.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kim...
There's an informal 5K race each week that I've been too intimidated to show up at. My training partners pushed me out of my comfort zone by scheduling a planning meeting to discuss our next big training event immediately after the 5K paddle race.
Everyone needs friends who have the enthusiasm and energy to tackle challenges and push their limits. This group is my kind of crazy! Hear how my first Hump Day 5K went in this episode.
...Amidst the disheartening experience of having people doubt me, I discovered incredible support and belief from two friends. Tune in to learn how I found my MR340 crew who will play a vital role in my race, offering assistance, support, and camaraderie.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlylpeek
Kim's Amazon Storefront with links to favorite gear
Paddle Sports Lifestyle websit...
In this episode, I delve into the challenges faced when encountering doubts and strong opinions from strangers within the paddling community. Tune in for a conversation on overcoming judgment, finding strength from within, and celebrating the journey.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlylpeek
Kim's Amazon Storefront with links to favorite gear
Paddle Sports Lifestyle website...
I thought it would be an excellent training activity, so I signed up for the Week of Rivers, a Paddle KC event where we planned to visit four rivers in four days. As we paddle through stunning scenery and soaked in the serenity of the waterways, we faced unforeseen obstacles that highlighted the need for some items I'll be adding to the gear my MR340 crew will carry.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @Pad...
As the wind picked up and the water became rougher, panic set in. This was my first race, and I almost quit! In this episode, I'll take you through the highlights of the race, share all the things that went wrong, and how the struggles made me even more confident about the MR340.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlylpeek
Kim's Amazon Storefront with links ...
I'm getting faster! Find out how I made a big leap in my paddling speed in just one morning! Beating "Reaper Time" has been a big worry throughout this training process. I don't have the speed of a fancy boat, but my engine is getting stronger!
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlylpeek
Kim's Amazon Storefront with links to favorite gear
Paddle Sports Lifestyle website and bl...
As our group gathers to launch our kayaks into the the Missouri River for our first 50 mile training run, a palpable mix of excitement and nervous anticipation fills the air. Find out what we learned from our first big adventure along the Missouri and the changes we will make going forward.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlylpeek
Kim's Amazon Storefront with links to favor...
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