THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Ever feel like no one prepared you for how depleted you’d feel after having a baby?

You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving birth.

We chat about the gaps in traditional postpartum care, how proper nutrition imp...

Struggling to feel confident in a swimsuit this summer, mama?  You’re not alone—and no, the solution isn’t just losing the baby weight.

In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We’re ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you’re feeling stuck, self-conscious, or just exhausted trying...

Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do? Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a workout feels laughable, right?

But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That’s it.

In today’s episode, I’m showing you h...

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone.

In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby. We’ll talk about why recovery is confusing, what no one tells you about energy and m...

Hey mama friend!  Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there?

Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now!

PLUS, I'm giving you the inside scoop on my Mother’s Day Flash Sale for Postpartum Ab...

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby.

I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too...

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!

**Start at the beginning...

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? 

If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you.

PLUS, I’m sharing a ...

Ever wonder what a doula actually does—and if you need one?

In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full of encouragement, insight, and support every new mama needs.

If you’re pregnant or new...

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨

You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, I’ll shar...

Struggling to find time to work out as a busy mom? You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and ...

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!

Listen to Val’s podcast...

Mama, still struggling with that postpartum belly?  Crunches won’t fix it—but I’ll show you what will!

I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you:

✔️ Why crunches don’t work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activ...

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing?

In today’s episode, we’re busting myths, breaking down what’s actually safe, and giving you the confidence to move again—without the fear.

I’ll walk you through: ✔️ ...

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life.

But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’m sharing my postpartum journey, the four key things that made all the difference, an...

Feeling exhausted no matter how much coffee you drink? 

If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby.

In this episode, I’m breaking down: ✔️ Why postpartum exhaustion makes workouts feel so hard ✔️ The surprising conn...

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out.

Whether it’s Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get strong...

Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need!

Today, I’m joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER ...

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom?

Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate?

In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority can make a huge difference and help you stay consistent without the overwhelm.

Tune ...