Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one. But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely.

This week on Fix Your Relationships, we’re unpacking the cost of being "the strong one"—especially for high-achieving...

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free?

If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it really means to find peace when the ap...

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?

If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us f...

Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!!

Resources Mentioned In This Episode

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Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like?

A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what if what it looked like was toxic? B...

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships.

If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wants you ...

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you.

In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently picking the...

As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do.

In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’ll also share how joining The ONE Within 30-Day Reset and ...

Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive!

On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relationship to recover. NEWSFLASH: It’s gonna take a lot of work.

What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days?

On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserve while focusing on your own growth and transformation.

If you can spare just 5-10 mi...

Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort.

I never consistently wrote in my diary as a kid but as an adult, who happens to be a therapist and relationship coach, I utilize the process of journaling quite a...

It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity.

In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some fun. Some brash. All, with love. These additional hacks provide a solid foundation for...

Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper.

This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-care practice. If your current self-care routine needs a makeover and you're ready to g...

Hey Babes,

The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.)

I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t taken the time to look at what went wrong in yo...

Hey Babes,

Do you cringe when thinking about your past relationships? Do you wish you could go back and change things or delete those memories from your brain entirely? Not so fast, sis. Because the key to moving forward in your relationships, may mean going back to where it all began.

In today’s episode of Fix Your Relationships, I’m sharing how exploring your past could give you clues for...

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up. 

Today's podcast is all about YOU. And you, sweetie, are MORE ...

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right?

This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle business.

Lean in, babes, because today, ...

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity."

While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with feelings of intense emotion, being c...

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer?

If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies s...