Mentor365 Services, Inc.
Mentor365services is a podcast about life challenges. We discuss mental health, addiction, mindfulness, storytelling, workforce, self-care, family chaos, inter-generational culture differences, and relationships, to name a few.
Episodes
In this short episode, Dina of Royal Blue Candle (Mentor365) explains why choosing yourself isn't selfish and how healthy boundaries, saying no, and resting without guilt protect your peace and teach others how to treat you.
Tune in for simple guidance on self-respect, creating relationships that honor your energy, and a preview of episode 7.
In episode 5, Dina from Mentor365 Services explores the “soft strength” of letting go as we move into 2026. She clarifies that letting go is not giving up but a powerful emotional skill that frees your energy and clears your mind.
Dina explains how choosing peace over pressure and trusting what’s meant for you allows you to write the next chapter with more clarity, self-respect, and freedom. A short, hopeful message to breathe agai...
This episode explores emotional saturation and the strength of intentionally pausing to reset your mind.
Learn simple steps to clear mental clutter, honor your limits, and return with renewed clarity and purpose.
In this episode, we explore how to heal when the person who hurt you never apologizes. You’ll hear about self-validation, reparenting your own heart, and practical ways to create closure for yourself.
We also consider cultural patterns that make apologies rare and offer encouragement to choose growth, set boundaries, and become the proof that love and accountability can evolve even without an apology.
This episode explores how setting boundaries is an act of self-respect, not rejection. It addresses cultural pressures to always give, explains boundaries as doors (not walls), and shows how clear, gentle limits invite healthier connections.
Practical tips include starting with small boundaries, expecting discomfort and growth, and choosing peace over pleasing. The episode encourages listeners to protect their energy while keeping ...
Host Dina explores how Generation Z is reshaping mental health—transforming clinical terms into everyday language, bringing healing into art, fashion, and online communities, and challenging cultural silence to make emotional well-being a shared, visible journey.
Please enjoy this preview of chapter 2 title Boundaries as Self-respect. We will have full collection of all five chapters soon. Thank you for being a part of our family.
This is my first chapter of the audiobook. If you want to entire series of all 5 chapters please visit mentor365servicesinc.podia.com
In this final chapter of The Healing Mind, Dina explores what it means to live whole — not just healed, but integrated in mind, body, and spirit. Grounded in faith, she shows how wholeness restores identity, turns scars into strength, and prepares you for purpose.
Practical tools like daily alignment checks, gratitude practice, service, and affirmations help sustain long-term peace. By embracing your story and God's grace, you move...
In this episode Dina guides listeners through Chapter 9: The Courage to Begin Again. She invites you to recognize that starting over is not failure but growth—rooted in wisdom, faith, and renewed strength.
With practical tools like small daily steps, a faith-focused journal, and powerful affirmations, this episode offers encouragement to move forward even when afraid and to trust God’s promise of new beginnings.
Dina from Mentor365services leads Chapter 8, blending faith, healing, and purpose into practical steps for daily living. She explains how pain can bring clarity, how small consistent choices rebuild confidence, and how faith and focus create forward motion. The episode encourages listeners to live as the healed version of themselves, share their stories, and leave a legacy of hope.
In this episode Dina explores Chapter 7: Forgiveness and Freedom — how forgiveness is a path to healing, not forgetting, and a way to release the weight of resentment without losing your boundaries or self-respect.
You’ll hear a story of letting go, a gentle reflection exercise to practice forgiveness, signs that you’re healing, and simple affirmations to help you move from pain toward peace.
Whether forgiving others or yourself, t...
Dina from Mentor365services continues The Healing Mind in Chapter 6: Protecting Your Peace. This episode explores why peace must be cultivated and defended, explains four core boundary types (physical, emotional, time, spiritual), and points out signs your peace is compromised.
You'll get practical coaching steps—name your limits, communicate clearly, release guilt, rest intentionally, and seek accountability—plus a fai...
In Chapter 5, Dina of The Royal Blue Candle guides listeners through restoring identity after pain and trauma by reconnecting with God, self, and safe community. Using scripture, mental health practices, and guided reflections—like journaling, visualization, and release rituals—she helps listeners unearth their true selves beneath survival roles and false labels.
This episode offers practical tools and affirmations to r...
Chapter 4 explores how faith and mental health practices help us recover and grow after setbacks. Through biblical examples like Elijah and Job and practical tools—reflection, faith-in-action, and cognitive reframing—the episode shows how wounds can become wisdom and how resilience is built, not assumed.
Listeners are guided through brief practices, affirmations, and a reminder that resting and rebuilding are part of the journey to...
Host Dina explores Chapter 3, "The Power of Stillness," showing how stillness and faith create space for healing amid a busy life. The episode explains why we avoid quiet, connects scripture and psychology, and shares practical tools—like the 3-minute pause, a peace journal, and faith breathing—to reset the nervous system and cultivate inner peace.
Through a reflective guided exercise and affirmations, listeners learn to root thems...
Chapter 2 of The Healing Mind explores how emotions are messages from your inner world, not enemies. The episode explains how feelings like anxiety, anger, sadness, joy, and guilt carry wisdom and shape relationships, decisions, and spiritual growth.
It offers practical tools—name it to tame it, feel without fear, faithful release, and quick emotion checks—to build emotional literacy and channel feelings instead of suppressing them...
Join Dina of Royal Blue Candle (Mentor365 Services) for Chapter 1 of The Healing Mind, where she guides you through awakening the mind and renewing your thoughts. Learn how awareness, reflection, and intentional practices like reframing negative self-talk, daily affirmations, prayer, and mindfulness can rewire your thinking and cultivate peace.
This episode offers simple, actionable steps to observe and replace limiting thoughts, a...
In this episode Dina from Royal Blue Candle (Mentor365 Services) explains what to do when family members dismiss or misunderstand your mental health. She emphasizes validating your experience, naming symptoms, and building a small trusted support network.
You’ll learn practical steps to find professional help, create safety plans, and use grounding techniques and self-care to protect daily well-being. Dina also offers clear convers...
This episode debunks the rigid 21/90 rule and explains why habit formation times vary by person and behavior, citing research that averages 66 days but ranges widely.
It offers a practical, flexible plan: start with tiny micro-habits, use simple cue-routine-reward loops, treat the first 30–60 days as a launch window, track progress lightly, build if-then plans for slips, and seek support to adapt and sustain changes over time.
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