Mentor365 Services, Inc.

Mentor365 Services, Inc.

Mentor365services is a podcast about life challenges. We discuss mental health, addiction, mindfulness, storytelling, workforce, self-care, family chaos, inter-generational culture differences, and relationships, to name a few.

Episodes

The apower of Vulnerability: Unlocking Deep Connection

June 23, 2025 • 3 mins
We are diving into a topic that can be scary and transformative: Vulnerability. It’s often seen as a sign of weakness but in reality , vulnerability is one of the most powerful tools we have for creating genuine, meaningful connections.
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More Than Just Bedtime: Redefining faithfulness

June 22, 2025 • 3 mins
We are going to dive deep into the truths about love, trust, and relationships. Listen to this episode for more details.
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How to know if the person you’re dating is right for you?

June 13, 2025 • 4 mins
Deciding if the person you’re dating is “the one” is a deeply personal process, but there are some key signs and considerations that can help you reflect on whether this person is compatible with your life and values. Here are some helpful pointers.
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Recovery as a Journey, Not a Destination

June 12, 2025 • 3 mins
We talk openly about mental health, resilience, and the paths to healing. I want to share a message that is close to my heart. Recovery is a journey not a destination. Let’s dive into that topic.
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Red Flags in a Relationship!

June 11, 2025 • 3 mins
Recognizing red flags before starting a relationship can help you make healthier choices and avoid potential issues down the line. Here are some common red flags to watch out for before you begin dating someone.
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Intergenerational Wisdom for Mental Wellness

June 10, 2025 • 3 mins
We explore stories, insights, and wisdom that help us navigate the journey of mental health. Today we’re diving into something truly special intergenerational wisdom. Because sometimes the best advice comes from those who have walked the path before us.
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Sharing personal recovery stories

June 9, 2025 • 4 mins
We believe that mental health is a journey one that’s unique for each of us. Today, we’re shining a light on stories of resilience, hope, and recovery. Because sometimes, the most powerful thing we can do is listen to those who have walked through the fire and come out stronger on the other side.
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Are your friends Real? How to identify true Loyalty!

June 6, 2025 • 3 mins
Distinguished between a genuine friend and a fake friend can sometimes be challenging but there are certain signs and behaviors that can help you tell the difference between them. Some key indicators. Listen for more information.
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Healing after trauma!

June 5, 2025 • 2 mins
Healing after trauma is a process that varies for each individual but there are several important steps and strategies that can support recovery and wellbeing.
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What is avoiding stonewalling?

June 4, 2025 • 3 mins
Stonewalling is a negative communication behavior where one partner withdraws from the conversation, shuts down emotionally, or refuses to engage. It often looks like giving the silent treatment, avoiding eye contact or physically leaving the room during an argument. While sometimes a temporary need for space is healthy, habitual stonewalling can create emotional distance, misunderstandings and frustration in relationships.
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How to avoid criticism and contempt in a relationship?

June 3, 2025 • 3 mins
Criticism and contempt are two of the most harmful negative behaviors in relationships. They can erode trust, create emotional distance, and damage intimacy over time. Recognizing and actively avoiding these behaviors is essential for maintaining a healthy relationship, respectful partnership.
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How to start over after a breakup?

June 2, 2025 • 3 mins
Ending a relationship can be emotionally challenging, but it also offers an opportunity for growth, self-discovery, and new beginnings. Starting over after a breakup involves healing, reflection, and rebuilding your life in a positive way.
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Relationship Growth over time

May 25, 2025 • 2 mins
Relationship growth over time- focusing on how couples can keep their relationship healthy, vibrant and evolving through different life stages: Listen for more
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The importance of friendship in romantic relationship.

May 24, 2025 • 3 mins
Today, we are diving into a topic that often gets overlooked but is absolutely essential for a lasting , fulfilling relationship-the importance of friendship in romantic love.
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Distractions and temptation

May 23, 2025 • 2 mins
How to stay focused and committed in your relationship, especially when temptation or distraction come knocking?
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What is DID?

May 22, 2025 • 5 mins
DID is called dissociative identity disorder also known as MPD. So let’s dive in and understand what DID really is and how it affects those who live with it.
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The life journey of change, chances, and choices.

May 21, 2025 • 5 mins
Life is a remarkable journey, a continuous flow of moments, opportunities, and decisions that shape who we are. Listen for more.
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Dilemmas vs. Choices-How to navigate both with clarity?

May 10, 2025 • 5 mins
We make dozens of decisions everyday-what to wear, what to eat, what to say. But sometimes we get stuck. We overthink , we paralyzed, we’re afraid or making the wrong move. That’s when it helps to know:am I facing a choice or a dilemma?
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What is the ABCD MODEL?

May 9, 2025 • 4 mins
The ABCD model is a way to understand how your thoughts, feelings, and actions are connected. It helps you pause, reflect, and reframe instead of reaching on autopilot.
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What is OCD and how to cope with it?

May 8, 2025 • 5 mins
OCD is tough but you are tougher. And more importantly you are not alone. Whether you are in therapy just starting to learn about OCD or supporting a loved one through it gives yourself compassion and space to grow.
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