Mentor365 Services, Inc.

Mentor365 Services, Inc.

Mentor365services is a podcast about life challenges. We discuss mental health, addiction, mindfulness, storytelling, workforce, self-care, family chaos, inter-generational culture differences, and relationships, to name a few.

Episodes

Gowth mindset-embrace challenges as opportunities

July 16, 2025 • 2 mins
Today we are talking about something that truly change your life -the growth mindset. Listen to this episode for more information and how it can aid your thinking patterns.
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Building self-esteem: A psychological approach to loving yourself!

July 15, 2025 • 5 mins
Today we are diving into a topic that touches us all self-esteem. It’s how we see ourselves, how we value ourselves and how we treat ourselves every day.
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Caring for your mental health:Small steps, big impact!

July 14, 2025 • 4 mins
Today we are talking about something incredibly important-mental health. It’s a journey many of us walk, sometimes quietly, sometimes loudly. Buy no matter where you are on that path, know that you are not alone, and taking small steps can lead to big changes.
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Renewing hope and embracing self-compassion during difficult times!

July 13, 2025 • 4 mins
Today we will dive into something many of us face. Those tough moments when hope feels distant, and self compassion seems hard to find. But I promise you even in the darkest times there’s a flicker of light waiting to be reignited.
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The Power of Music in our Lives!

July 7, 2025 • 3 mins
We dive into the fascinating ways that music touches our lives. How certain song can instantly lift our mood, bring back a flood of memories, even help you process your emotions? Music is a universal language one that appeals directly to our hearts and minds.
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Recognizing a ”real man”!!

July 6, 2025 • 3 mins
Recognizing a real man in your life involves observing certain qualities and behaviors that reflect maturity, respect, and genuine care.
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The Dark Side of Love: Manipulation and Emotional Dependency

June 26, 2025 • 4 mins
We are exploring a deeply emotional yet dangerous aspect of dark psychology the manipulation that can happen through live, obsessions and emotional dependency. Listen for more details
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The art of persuasion!

June 25, 2025 • 5 mins
We are diving into a powerful tool we encounter every day persuasion. It’s the art of influencing others, shaping opinions, and guiding decisions. But like all tools it can be used for good or ill. So how do you recognize persuasive tactics and how can you ethically harness this skills?
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Inside the mind of a psychological manipulator

June 24, 2025 • 5 mins
This episode we focused on the psychological manipulator their traits, behaviors and how they operate is a compelling topic. Listen for more details
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The apower of Vulnerability: Unlocking Deep Connection

June 23, 2025 • 3 mins
We are diving into a topic that can be scary and transformative: Vulnerability. It’s often seen as a sign of weakness but in reality , vulnerability is one of the most powerful tools we have for creating genuine, meaningful connections.
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More Than Just Bedtime: Redefining faithfulness

June 22, 2025 • 3 mins
We are going to dive deep into the truths about love, trust, and relationships. Listen to this episode for more details.
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How to know if the person you’re dating is right for you?

June 13, 2025 • 4 mins
Deciding if the person you’re dating is “the one” is a deeply personal process, but there are some key signs and considerations that can help you reflect on whether this person is compatible with your life and values. Here are some helpful pointers.
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Recovery as a Journey, Not a Destination

June 12, 2025 • 3 mins
We talk openly about mental health, resilience, and the paths to healing. I want to share a message that is close to my heart. Recovery is a journey not a destination. Let’s dive into that topic.
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Red Flags in a Relationship!

June 11, 2025 • 3 mins
Recognizing red flags before starting a relationship can help you make healthier choices and avoid potential issues down the line. Here are some common red flags to watch out for before you begin dating someone.
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Intergenerational Wisdom for Mental Wellness

June 10, 2025 • 3 mins
We explore stories, insights, and wisdom that help us navigate the journey of mental health. Today we’re diving into something truly special intergenerational wisdom. Because sometimes the best advice comes from those who have walked the path before us.
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Sharing personal recovery stories

June 9, 2025 • 4 mins
We believe that mental health is a journey one that’s unique for each of us. Today, we’re shining a light on stories of resilience, hope, and recovery. Because sometimes, the most powerful thing we can do is listen to those who have walked through the fire and come out stronger on the other side.
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Are your friends Real? How to identify true Loyalty!

June 6, 2025 • 3 mins
Distinguished between a genuine friend and a fake friend can sometimes be challenging but there are certain signs and behaviors that can help you tell the difference between them. Some key indicators. Listen for more information.
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Healing after trauma!

June 5, 2025 • 2 mins
Healing after trauma is a process that varies for each individual but there are several important steps and strategies that can support recovery and wellbeing.
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What is avoiding stonewalling?

June 4, 2025 • 3 mins
Stonewalling is a negative communication behavior where one partner withdraws from the conversation, shuts down emotionally, or refuses to engage. It often looks like giving the silent treatment, avoiding eye contact or physically leaving the room during an argument. While sometimes a temporary need for space is healthy, habitual stonewalling can create emotional distance, misunderstandings and frustration in relationships.
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How to avoid criticism and contempt in a relationship?

June 3, 2025 • 3 mins
Criticism and contempt are two of the most harmful negative behaviors in relationships. They can erode trust, create emotional distance, and damage intimacy over time. Recognizing and actively avoiding these behaviors is essential for maintaining a healthy relationship, respectful partnership.
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