Two-time Emmy and Three-time NAACP Image Award-winning television producer Rushion McDonald interviews Johane Filemon. She is a Registered Dietitian Nutritionist and gut health and anti-inflammatory therapist with over 18 years of experience in Nutrition. She holds bachelor's degrees in Exercise Science and Dietetics and a master's in food and nutrition Science.
Talking Points/Questions *
- What is Registered Dietitian Nutritionist?
- Health status of Americans when it comes to inflammation and gut health
- Why is gut health nutrition important?
- How should one start on their gut health journey?
- Food and cultural identity?
- How should we be eating?
- Should we all eat anti-inflammatory foods?
- How do I know that I have food-related inflammation?
- What is "person-specific" therapy?
- Does how much I weigh matter? BMI?
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
If you're about to make a change in your life
and you feel uncomfortable, that's the best feeling you can have.
Speaker 2 (00:07):
Because for the first time in your life, you're making
a decision that's going to be best for you and
not what somebody told you to do. And that's when
all bets are off. Welcome to Money Making Conversation Masterclass.
I'm your host with Sean McDonald.
Speaker 1 (00:22):
Our theme is there's no perfect time to start following
your dreams. I recognize that we all have different definitions
of success.
Speaker 2 (00:28):
For you and maybe the.
Speaker 1 (00:29):
Size of your h It's time to stop reading other
people's success stories to start living your own.
Speaker 2 (00:34):
Keep winning.
Speaker 1 (00:39):
Yes, yes, yes, this is RAU Sean mcdonne, Thank you.
It's my new opening. It's my new opening. I'm bringing drama,
I'm bringing entertainment. I'm letting everybody know. It's time to
understand your opportunities. If you understand your opportunities, then you
can under set goals. If you set goals, then you
can start making dreams come true. But the dreams come
true based on hard work, and also the dreams come
(00:59):
true through based on relationships, based on who supports your dreams,
and a lot of people don't understand that they think
they can just get it done through prayer, faith. That's
part of the process. But the word hard work is
consistent in that storyline, and that hard work comes with
a proper plan. And that proper plan we're talking about
things on Money Making Conversations Masterclass. Is you're trying to
(01:22):
be an entrepreneur, a small business, a person who is
running a nonprofit. What is that plan and what is
that budget? Well, my show, which is really taking off
since I've been here in the city of Atlanta, and
allow people to come on the show and tell their ideas,
talk about their dreams, and talk about things that will
make you win. Not necessarily every guest that comes on
(01:43):
my show is about a small business. I worry about
your health, both mentally and physically. My next guest is
about your health. My next sess is a registered dietitian
NUTRITIONNIS and Gut and Gut that's gut health and anti
inflammatory therapists with over eighteen years of experience in the
field of nutrition. She holds bachelor's degrees in exercise science
(02:04):
and dietetics dietetics and a master's degree in food and
nutrition science. Please welcome to Money making conversation Master Clans
Joanne Filman, How you doing, Joanne?
Speaker 3 (02:16):
I'm good.
Speaker 1 (02:17):
How are you well, Joan? You know you had a
lot of titles going on there. Okay, I had to
get through them because I want people to know I'm
talking to an authority, because a lot of people out there,
you know, they're shutting up shop with these certificates and
just going on by their business and telling you they
can make it happen for you. Is we see a
lot of commercials out there, what exactly is your position
as a registered dietitian nutritionists?
Speaker 3 (02:41):
So as a registered dietician nutritionist, we are titled as
the authority in nutrition in the United States. So when
you see someone who is a registered dietitian and you
know for sure that they have had they have degrees,
at least a bachelor's degree. Now it's become master's required program.
Know that we've had training and and and in the
(03:05):
clinical setting prior to sitting for a board exam to
pass that board exam and be able to call ourselves
registered dietitian nutritionists. So you know that for sure about
someone who has that title.
Speaker 1 (03:16):
Well, you know the thing about it because when I
hear it. This is the when I ask questions. You know,
I google things and get information. But when I hear
first of all, registered, I know a registered nurse, okay,
so I know there's something tied to that. Then I
hear the word diet and I hear the word nutritionists
in your title. So let's start with dietitian. What is what?
(03:37):
What what is the role of that being in your title?
Speaker 3 (03:41):
So it's basically, I'm I have a private practice. So
in my private practice, what I do is I help
people live their best health healthful life. So right, whatever
of sat it at your health status currently is, I
will help optimize that. Maybe most likely because I specialize
(04:02):
in inflammation or anti inflammatory therapy. My goal is to
remove inflammation so that you can live your best life.
So that the term the word dietrician. We used to
just be called registered dietitians, but people were confused, like
are you just about diets? Are you a nutritionist? So
then we added a few years back to nutritionists to it,
(04:23):
so people can know that we are registered dietitian nutritionists,
so we know all aspects of nutrition.
Speaker 1 (04:30):
Now this word is coming up because I just want
to know when I had the word inflammation, Like, right now, my.
Speaker 2 (04:34):
Left knee is inflamed, So.
Speaker 1 (04:39):
I'm just asking would I come to you for that
or that's just a different platform when you talk about inflammation.
Speaker 3 (04:47):
So yeah, you can come to me for that, but
when you come to me, I'm going to make sure
that we have ruled out anything acute that's going on,
anything serious is going on. Have you seen your primary
care physician? Have you seen an orthopedis who have you
seen before prior you know, prior to seeing me. So
with inflammation, you can have inflammation in your need that's
(05:08):
related to your diet, absolutely, but you know, inflammation is
not always a bad thing. Inflammation is how our body lives.
So you know, if we didn't have inflammation, we would
actually die. It's when that inflammation doesn't go away. So
inflammatory markers are sent out to heal a cut that
(05:29):
you have, for example, and you know the markers are
supposed to go down after the healing process has occurred.
And if those inflammatory markers continue to stay elevated and
they sit there and they just you know, low grade
inflammation just keeps setting in, then that's when that chronic
(05:52):
inflammation sets in. And that's what we don't want to happen.
Speaker 1 (05:55):
Now when I when I look at the whole diet industry,
you know, you know, first of all, the whole education
process here haveing you on that show on my show,
because you know first quarter year, you know, dying and
work out training, and that's when people you know, they
they're out there trying to jog or doing bikes or
trying to lose weight or trying to work out. They
hadn't worked out in years. Those needs to start talking
(06:16):
to you. That's where the information comes in. Okay, why
are you in that bike while you are treadmiller going
up hills and you hadn't even done that in years.
In stretch, that's the big thing. People don't stretch how
That's part of the problem on a lot of injuries
that people get is how they prepare the process of
getting in shape correct right, right, And when they don't
(06:38):
do it right, then they're gonna come to you with
inflammatory And you got to figure out why they inflamed correct.
Speaker 3 (06:46):
Right, So they could be inflame for a measure of things.
So it could have been overuse of medications over the
years that that's antibiotics or even birth control pills. That
have to cause some kind of damage to their gut.
It could have been a viral infection, right, bacterial section,
something that damaged the gut. And now that damage the
gut is starting to spread elsewhere in the body where
(07:08):
you're noticing it. In your knees, you're noticing you have
that brain fog. You can't think straight, you're tired all
the time, and you don't know why even though you've
had eight plus hours of sleep. So that gut health,
balancing your gut health is quite important because if it's imbalanced,
it starts manifesting in other aspects of your body.
Speaker 2 (07:29):
And what is gut health? Do you tea health?
Speaker 3 (07:33):
So gut health is basically keeping your gut health the bacteria,
the good bacteria that are in your gut balanced. So
for most people, it means consuming a diet that's mainly
plant based. That doesn't mean you're vegan. It just means
that majority of the food that you're eating seventy five
percent or more are mainly plant based foods that are
(07:56):
very colorful. So we're getting all those nutrients and vitamins
and minerals and antioxidants from those foods. Now, if you're
doing all that, and you still notice that there's issues
going on. It most likely maybe that you have some
kind of inflammation that's going on that you don't realize.
And then so that's my job. That's when I go
in and I dig deeper, because oftentimes people are coming
(08:19):
to me and they're like, Joanne, I eat well. I
you know, I eat all the good foods I'm supposed
to eat, but I still feel this way. And it
could be something happened that damaged your gut and now
your gut health is not where it should be at
and you're intolerant to foods that we quote unquote call
healthy foods, and we need to figure out what those
(08:39):
foods are so that I could create a therapy that's
specific to you and we can reverse this inflammation.
Speaker 1 (08:46):
You know, I'm afraid this is the first time I've
ever heard gut health. Yeah, I've heard of food. You've
got a good you know, in a negative manner. You know,
they're good on you, you know, But you're telling me
there's such a thing as goot health, and where your
gut health is treated through the food that you eat
will impact your lifestyle. That's what you're telling me in
(09:09):
this interview.
Speaker 3 (09:09):
Correct, that is correct. So just like you people think
of gut health and they think, oh, my stomach is slacked.
I don't have a gut what are you talking about.
So your gut health is your digestive health. Okay, so
we call it your digestive health. So how your digestive
system is functioning impacts how the rest of your body
(09:30):
is functioning. If you're not absorbing the food that you
need to be absorbing properly, then your body is not
being fed because those nutrients are not being absorbed to
feed the rest of your body. So you'll see people
who are iron deficient, have anemia, may have some kind
of gut damage going on. Even diabetes, there are studies
(09:51):
coming out I'm linking diabetes to get health.
Speaker 2 (09:55):
Wow.
Speaker 1 (09:56):
And this really is an interesting scenario because of the
fact that when we go go back through I've read
earlier in your entrol eighteen years of experience in the
field of nutrition and antiflammatory a therapist, and then also
gut health. And when I when I and I'll be
honest with you, when I heard the word gut I
just immediately went to we won't talk about how to
flatten your stomach. That's why I went, you know, and
(10:18):
you're telling me we're just gonna stop. That's not what
we're talking about here. We're not talking about trying to
get a six pack. We're not talking about getting the
flat stumb. We're talking about eating correctly because of how
your gut health affects you.
Speaker 3 (10:31):
Correct absolutely, absolutely, and weight loss could be a goal.
Some people come to me because they've been trying to
lose weight for years and it's not working, and it's
because your gut is not functioning right. So I always
tell people my focus is not weight loss. My focus
is removing inflammation, and weight loss is going to be
a side effect of what we're doing because once everything
(10:52):
starts working as it should, then we're going to see
that weight loss of Curry. I have athletes come to
me as well who are at the level in their career,
but they're looking to remove inflammation so that they can,
you know, go to the next level and what they're
you know, in their sports, well, you know.
Speaker 1 (11:10):
I have a question that came in and this here's
the question. Are taking pro u P pro biotics and
prebiotics good?
Speaker 3 (11:22):
Yes, they can be good. So probiotics basically are supplements
that are feeding the good bacteria in our gut, so
we can there's probiotic foods as well, and there's probiotic
supplements and prebiotics are a type of fibers, so they're
in our food as well, and they're both great for
our guts. But some people may who are having who
(11:45):
are suffering certain conditions such as IBS irritable baal syndrome,
they may not be able to process some of the
prebiotics like garlic for instances. So it depends on the person.
But it's good for you, but you can't be taking
probiotics and prebiotics, and then the rest of your diet
is you know, not good.
Speaker 1 (12:05):
The German chocolate cakes and sweet potato popes and all that.
That's my diet, unfortunately, that's my tht I love sweets,
but I have, you know I have. It's really interesting
in my life, you know, because when I was younger,
I had a tremendous appetite. You know, I would just
I'd love buffets. I would sit down and just consume
a lot of foods. And I was I wasn't a
(12:25):
people looking good. Where the food's going? Where's the food going?
Speaker 2 (12:28):
Well? How can you eat all that food? Now?
Speaker 1 (12:30):
As I've gotten older, you know, it doesn't take that
much to fill me up. And I do drink a
tremendous amount of water. And now I'm meeting you for
the first time, I'm curious as to what you would
say to me if I sat down and just told
you my eating habits. Can I can I tell you
some about eating habits?
Speaker 2 (12:47):
Sure? Okay? Cool, let's go okay cool. This morning I
ate a bagel and strawberry cream cheese.
Speaker 3 (12:56):
Okay.
Speaker 2 (12:57):
That was my breakfast.
Speaker 1 (12:59):
Lunch, I had chicken salad with uh it was The
bread was was uh potato bread. It was toasted, okay.
And then for dinner, I had a half of a
roast beef sandwich and some chips. Now A drunk water.
The entire time I was tempted to go get me
(13:20):
a root beer. I forgot one thing. I apologized. I
also had I went over to this restaurant and got
me a turkey chili in sour dough bread.
Speaker 2 (13:31):
That was my lunch.
Speaker 1 (13:33):
So turkey dough and sourdough bread and a chicken salad
sandwich was my lunch. And then my dinner was a
roast beef sandwich with potato chips.
Speaker 3 (13:44):
Okay, okay, Well, I mean there's nothing really bad about
what you have consumed, it's what's lacking in it. So
if there's.
Speaker 2 (13:53):
Nothing hold on.
Speaker 3 (13:56):
You.
Speaker 1 (13:57):
You started out really good, Joey, you know it's this,
but but you lacking some stuff about the You ain't
gonna make it.
Speaker 2 (14:04):
You know's what you' about to say, You ain't gonna
make it.
Speaker 3 (14:07):
I had to get props or do and then I
go in.
Speaker 2 (14:10):
And tell you I did what lit I want to hear.
Speaker 1 (14:13):
I want to I want to hold my audience to
the next break so you can tell everybody what Rashaan
McDonald's doing role when it comes to his diet, because
that was a good story right there. I'm told you
when I just get up and just eat desserts all day,
which is normal in my dessert But when we come
back from Money Making Conversations master Class, we're speaking to
registered dietitian nutritionists Joanne Fieldman.
Speaker 4 (14:36):
Please don't go anywhere, We'll be right back with more
Money Making Conversations Masterclass. Welcome back to the Money Making
Conversations master Class, hosted by Rashaan McDonald.
Speaker 2 (14:48):
You just heard me list my meal that I ate today.
Speaker 1 (14:51):
Like again, I I started out with a nice bagel
with some strawberry cream cheese. Thought I was doing good.
Then I went to Launch and got me a salad
bowl with some turkey chili inside. You know, I think
some veggies in there with the turkey chili. I think
some veggies in there. Had me a little chicken salad.
There was some celery up in that little chicken salad
up in there. Okay, chicken salad was my lunch. Then
(15:14):
I rolled on into the station here and found me
some potato chips and a roast beef sandwich. Conveyed that
all to Miss Joanne Filman. Now she's going to break
the news to me. The floor is yours now.
Speaker 3 (15:29):
So, like I said, you are doing okay, you're just
lacking in some areas. So earlier I was talking about
plant based and making sure that majority of the foods
that you're eating are plant based. So to go even
deeper into that, not only should the majority be plant based,
but most of that plant based part should be non
(15:51):
starchy plant based veggies or fruits. So for breakfast, you
had that bagel in the cream cheese, I would have
paired it with some kind of fruit on the side,
some struck even on the side. You could put the
strawberries on top of the bagel. I don't know if
you had a whole bagel, so depends it was okay.
(16:13):
So on your activity levels, your current goals, I may say, oh,
you may need to only do half that bagel because
the goals we're trying to reach or whatever is going
on with you, that may be too much for you.
So it depends on the person, very person specific now.
But still, we had those vegetables or fruits even for breakfast,
same thing for lunch and dinner.
Speaker 2 (16:33):
Could I have eaten a banana with that bagel?
Speaker 3 (16:36):
You could have eaten a banana with the bagel. You
could have eaten a banana. But if you were someone
who was managing your blood sugars, then we would have
said no. I would have said we would have used
something else that had lower concentration of fruit toast in
it pair that bathel so that we're not spiking your
blood sugar. We want something that's higher in fiber because
that helps with how your body absorbs those carbohydrates when
(16:59):
fiber present as opposed to when it's not present.
Speaker 1 (17:02):
Because I'm very serious when I'm just asking these questions,
Because like I bought some oranges keep out on my table,
I bought some some peaches, and I bought some plums
to keep out on my tape, as well as some strawberries.
So you know, uh, I am I headed in the
right direction. But I love bananas too. So are the
(17:23):
oranges a good thing for me to have and the
peaches and the.
Speaker 3 (17:26):
Plums, yes, absolutely, if you are able to tolerate them.
There's nothing going on with you. You don't have high
blood sugars, that's you know, going crazy. Absolutely, the oranges,
the pieces, they're all high in fiber. So pairing them
with your breakfast that you just told me is a
(17:47):
great option.
Speaker 2 (17:48):
Okay. Cool.
Speaker 1 (17:49):
So so with that being said, go ahead and complete
your analysis of what I ate and what I should
have done. You told me breakfast I should have at
least had some strawberries with the bagels in the cream cheese,
some fruit on the side, some fruit on the.
Speaker 3 (18:02):
Side, right right. For lunch, you said you had a bowl,
sour dough.
Speaker 1 (18:07):
Bowl, a sour dough bowl with turkey Chilian side, and
then a chicken salad sandwich with toasted bread, white bread.
Speaker 3 (18:15):
So again I'm hearing more starchy vegetables and starch and
starches period as opposed to non starchy vegetables and or fruits.
So I would increase that as well.
Speaker 1 (18:30):
Now, how about if I put some lettud and tomato
on the chicken salad sandwich.
Speaker 3 (18:36):
You could, you could put some lettuce and tomato on
top of there, but it's I still would say that
it's not enough. I would pair it maybe with a
side salad, with a salad that's not just greens either,
because you know you can only get some many nutrients
from just leafy greens. But I would bear it with
a side salad that has at least three colors, so
some tomatoes, some bell peppers with that side salad. So
(18:57):
that alert.
Speaker 1 (18:59):
Yeah, I love banana peppers, so I like my salad
and I do eat salads. I like banana peppers in
my salad. I like lettuce and tomatoes of course in
the salad. And I also put raisins in my salads
all the time.
Speaker 3 (19:12):
You do, well, that that's fine, that's absolutely fine.
Speaker 2 (19:17):
Do something wrong, you said, you laugh, and I said, raisin,
I'm all good.
Speaker 3 (19:21):
Right, you are absolutely fine. Everybody has their preferences and
their change. There is nothing wrong with it. You know,
you're adding the color to your plate. So I would
pair it with some kind of salad or even it
doesn't even a fresh salad. It could have been something
like a salted veggie dish that you have that's cut,
(19:43):
so it doesn't have to always be fresh.
Speaker 2 (19:45):
Okay, cool, but that's good.
Speaker 1 (19:47):
And I'm taking everything you're taking because I'm just being
honest with you as I talk to my listeners and
talk to you. Is that you can keep doing something
because it's comfortable, or you can or you can improve
on what you're doing. And that's what this conversation is about,
because this is how I eat and there's nothing for
me to make the adjustment because I do like salads.
(20:08):
I do like fruit, you know, I do like watermelons.
I have to see less watermelons I do. But it's like,
should I now make a conscious effort to do it?
And I think what you're saying with Sean, yes, yes
you should when in terms of your good health.
Speaker 3 (20:23):
Correct correct, Correct, That conscious effort is very important because,
like you said, we live in a very habit forming
type of lifestyle where we're eating the same things all
the time, and unless somebody, unless something's happening, we don't
think about switching it up, and sometimes we're deep into
(20:44):
whatever is happening for that switch up, you know, to
It's not that the switch up is not going to help.
It's just that if we have done the switch up
earlier on, we would have prevented whatever it is that's
now occurring. So this is very good information for everyone.
Speaker 5 (21:01):
Now.
Speaker 1 (21:01):
I closed it out with you know, the half a
roast beef sandwich. Roast beef sandwich and some chips. That
was my clothes out.
Speaker 3 (21:10):
Were there any vegetables, so yeah, same thing. I would
hear it with a fruit vegetables, fruit bowl, any of
that to increase the fiber content and add more nutrients.
Speaker 1 (21:24):
Can I tell you something when I left, When I
leave here today, I was gonna go by Krispy Kreme
and hopefully they had that red light on and your
boys gonna stop.
Speaker 2 (21:36):
I'm just gonna I'm just gonna tell you that's me.
I would have stopped, but you know, I gotta I
gotta change. I gotta change.
Speaker 1 (21:46):
You know, I gotta get a lot of compliments on
my structure, but I know I'm not doing it right.
I know, if I know, you know, I do get
up at four thirty am. I do my stretching, I
do some like weage. I don't walk enough.
Speaker 4 (21:59):
You know.
Speaker 1 (22:00):
My left knee is in flames, so you know, because
I hate it against the wall. So now when I've
talked to you, I was excited and I am still excited.
But I though what I've learning is that Rushan, you
can continue down this lane of madness or you can
just stop and start doing it right when it comes
to your gun health. That's the type of person that
(22:20):
I am when I walk into you. Got to change
my mindset correct right right.
Speaker 3 (22:26):
And this is not to say that we can't have cakes,
we can't have ice cream, we can't have this sat
or the other, because what is life without enjoying some
of this not so healthy food. It's just that when
where every night, if you're leaving work, you're going to
look for that red light to be on for the
Krispy Kreme. If that's an every night occurrence, then you know,
(22:48):
I'm gonna say, okay, we need to take a step back.
But if every now and again you go to a party,
you're enjoying the party. Predominantly eighty five percent or more
of your lifestyle should be this form of mainly plant
based foods, including animal products. If you are an animal
product eater, is fine, but it shouldn't be the primary
source of the nutrients that you're consuming.
Speaker 2 (23:11):
Cool.
Speaker 1 (23:11):
I'm talking to registered dietitian Nutrition is Joanne Film and
Joanne as we go go close out this interview and
what is person specific therapy?
Speaker 3 (23:23):
So I believe that everyone should have persons specific therapy,
which means that the therapy I designed for you is
going to be around what's going on with you, your lifestyle,
your financial capabilities, your cultural preferences. You know, everyone's gut
is different. Your gut microbiome is different. It's influenced by
(23:46):
how your mom had you, whether it was a C
section or vaginal birth, how you were raised, your environment.
There's so many different things. It's like your fingerprints. So
if I'm going to create a therapy, it needs to
be specific to that person and consider are every aspect
of their life as I'm creating this therapy. So it's
more of a holistic viewpoint that I had when I
(24:07):
create therapies for my clients, you know.
Speaker 1 (24:10):
Because this is something I really got to ask you
because whenever going to doctor's office, they always have these
height and have this weight tied to your height. You know,
you know there's five level you should be one seventy
three and believe me, I'm not one seventy three. Does
how much that weight really matter?
Speaker 3 (24:27):
It matters to a point. The question is what does
that weight consists of? What is the what is what
is it made out of? So BMI is what the
doctors usually look at, which is bogus because it's looking
at your height versus your weight, but it doesn't tell
us what that weight is made out of. So someone
like the Rock Johnson, Duane the Rock Johnson, someone like
(24:48):
Lebron James on the bm MY chart, they're considered overweight
obese because that chart is not taking into consideration that
their weight is majority muscled. So if we're looking at weight,
we need to look at what a way to consistent.
Is it majority fat or is it majority muscles?
Speaker 1 (25:04):
And that's really important because it kind of confuses us
as to what our goals are or what we should
look like or are we even healthy?
Speaker 2 (25:12):
Are we you know.
Speaker 1 (25:14):
It really it really means a lot to me to
hear this conversation because I'll be honest with you. You've you've
you've uh, you made me take notice of what I'm
doing and how how I'm eating. And I think that's
important because I think that's your job. Your job is
to sit down with a person like me and say, yeah,
you can keep doing that, but it's not right. You know,
(25:36):
if you you want to wake up every day and
eat a bagel with strawberries, and you want to do
the hot chilia at lunch, and you want to close
the day off with some chips and then roll your
behind over there to to for some some some doughnuts,
to go ahead and do it, but it's I will
tell you it gonna be some issues will be issues.
I don't care how much water you drink. I don't
care how much jogging you do. One day you're gonna
(25:57):
jog and you're gonna stop jogging and so. And we're
not doing this interview through fear in anybody. We're doing
this interview to educate people that when you hear the
word healthy, you hear the word die, it's not that
big of a deal when it comes like you changing
your whole meal structure, that you're gonna go. I can't
eat like that. You just want us to live a
(26:19):
healthy life, a gut healthy life.
Speaker 2 (26:21):
Correct.
Speaker 3 (26:22):
Correct, And it's baby steps. It's not nothing. Room wasn't
built overnight. As the saying goes, you know, it's baby steps.
Make small changes so that over time it accumulates and
before you know it, you're living the lifestyle that you
didn't think you would ever get to.
Speaker 1 (26:38):
This is what we're gonna do. Ninety days today is
March ninety days. I want to bring you back, and
i want to bring you back, and I'm going to
add more vegetables to my diet. I'm going to cut
out my donuts, and I'm gonna listen to my registered
dietitian nutritionists join failment, I promise you. So ninety days,
(27:02):
are you willing to come back and hear the truth
from me?
Speaker 3 (27:05):
Absolutely?
Speaker 2 (27:07):
Okay? Cool?
Speaker 1 (27:08):
So, and I've committed to this and I know I'm
gonna lose weight when I do it, and that's all
good things. Weight loss and my age is a good thing.
And so but I understand now change has to happen.
And I'm not saying that out of fear. I'm just
saying that out of because I've spoken to a person
who's been eighteen years in this business, changing people's lives
and understands the value of gut health.
Speaker 3 (27:29):
Thank you for coming on my shall, Thank you for
having me.
Speaker 1 (27:33):
And we'll talk soon. Money Making Conversation Masters Class will
be right back. Don't go nowhere, And thank you Joanne
Filman for being on this show and changing my values
and making me understand how to eat that's important.
Speaker 2 (27:44):
You're welcome, Bye bye.
Speaker 5 (27:47):
Thank you for joining us for this edition of Money
Making Conversations Master Class. Money Making Conversations Master Class went
through Sean McDonald is produced by thirty eight to fifteen
Media Inc. More information about thirty eight fifteen Media Inc.
Is available at thirty eight fifteen media dot com. And
always remember to lead with your gifts.
If you're about to make a change in your life
and you feel uncomfortable, that's the best feeling you can have.
Speaker 2 (00:07):
Because for the first time in your life, you're making
a decision that's going to be best for you and
not what somebody told you to do. And that's when
all bets are off. Welcome to Money Making Conversation Masterclass.
I'm your host with Sean McDonald.
Speaker 1 (00:22):
Our theme is there's no perfect time to start following
your dreams. I recognize that we all have different definitions
of success.
Speaker 2 (00:28):
For you and maybe the.
Speaker 1 (00:29):
Size of your h It's time to stop reading other
people's success stories to start living your own.
Speaker 2 (00:34):
Keep winning.
Speaker 1 (00:39):
Yes, yes, yes, this is RAU Sean mcdonne, Thank you.
It's my new opening. It's my new opening. I'm bringing drama,
I'm bringing entertainment. I'm letting everybody know. It's time to
understand your opportunities. If you understand your opportunities, then you
can under set goals. If you set goals, then you
can start making dreams come true. But the dreams come
true based on hard work, and also the dreams come
(00:59):
true through based on relationships, based on who supports your dreams,
and a lot of people don't understand that they think
they can just get it done through prayer, faith. That's
part of the process. But the word hard work is
consistent in that storyline, and that hard work comes with
a proper plan. And that proper plan we're talking about
things on Money Making Conversations Masterclass. Is you're trying to
(01:22):
be an entrepreneur, a small business, a person who is
running a nonprofit. What is that plan and what is
that budget? Well, my show, which is really taking off
since I've been here in the city of Atlanta, and
allow people to come on the show and tell their ideas,
talk about their dreams, and talk about things that will
make you win. Not necessarily every guest that comes on
(01:43):
my show is about a small business. I worry about
your health, both mentally and physically. My next guest is
about your health. My next sess is a registered dietitian
NUTRITIONNIS and Gut and Gut that's gut health and anti
inflammatory therapists with over eighteen years of experience in the
field of nutrition. She holds bachelor's degrees in exercise science
(02:04):
and dietetics dietetics and a master's degree in food and
nutrition science. Please welcome to Money making conversation Master Clans
Joanne Filman, How you doing, Joanne?
Speaker 3 (02:16):
I'm good.
Speaker 1 (02:17):
How are you well, Joan? You know you had a
lot of titles going on there. Okay, I had to
get through them because I want people to know I'm
talking to an authority, because a lot of people out there,
you know, they're shutting up shop with these certificates and
just going on by their business and telling you they
can make it happen for you. Is we see a
lot of commercials out there, what exactly is your position
as a registered dietitian nutritionists?
Speaker 3 (02:41):
So as a registered dietician nutritionist, we are titled as
the authority in nutrition in the United States. So when
you see someone who is a registered dietitian and you
know for sure that they have had they have degrees,
at least a bachelor's degree. Now it's become master's required program.
Know that we've had training and and and in the
(03:05):
clinical setting prior to sitting for a board exam to
pass that board exam and be able to call ourselves
registered dietitian nutritionists. So you know that for sure about
someone who has that title.
Speaker 1 (03:16):
Well, you know the thing about it because when I
hear it. This is the when I ask questions. You know,
I google things and get information. But when I hear
first of all, registered, I know a registered nurse, okay,
so I know there's something tied to that. Then I
hear the word diet and I hear the word nutritionists
in your title. So let's start with dietitian. What is what?
(03:37):
What what is the role of that being in your title?
Speaker 3 (03:41):
So it's basically, I'm I have a private practice. So
in my private practice, what I do is I help
people live their best health healthful life. So right, whatever
of sat it at your health status currently is, I
will help optimize that. Maybe most likely because I specialize
(04:02):
in inflammation or anti inflammatory therapy. My goal is to
remove inflammation so that you can live your best life.
So that the term the word dietrician. We used to
just be called registered dietitians, but people were confused, like
are you just about diets? Are you a nutritionist? So
then we added a few years back to nutritionists to it,
(04:23):
so people can know that we are registered dietitian nutritionists,
so we know all aspects of nutrition.
Speaker 1 (04:30):
Now this word is coming up because I just want
to know when I had the word inflammation, Like, right now, my.
Speaker 2 (04:34):
Left knee is inflamed, So.
Speaker 1 (04:39):
I'm just asking would I come to you for that
or that's just a different platform when you talk about inflammation.
Speaker 3 (04:47):
So yeah, you can come to me for that, but
when you come to me, I'm going to make sure
that we have ruled out anything acute that's going on,
anything serious is going on. Have you seen your primary
care physician? Have you seen an orthopedis who have you
seen before prior you know, prior to seeing me. So
with inflammation, you can have inflammation in your need that's
(05:08):
related to your diet, absolutely, but you know, inflammation is
not always a bad thing. Inflammation is how our body lives.
So you know, if we didn't have inflammation, we would
actually die. It's when that inflammation doesn't go away. So
inflammatory markers are sent out to heal a cut that
(05:29):
you have, for example, and you know the markers are
supposed to go down after the healing process has occurred.
And if those inflammatory markers continue to stay elevated and
they sit there and they just you know, low grade
inflammation just keeps setting in, then that's when that chronic
(05:52):
inflammation sets in. And that's what we don't want to happen.
Speaker 1 (05:55):
Now when I when I look at the whole diet industry,
you know, you know, first of all, the whole education
process here haveing you on that show on my show,
because you know first quarter year, you know, dying and
work out training, and that's when people you know, they
they're out there trying to jog or doing bikes or
trying to lose weight or trying to work out. They
hadn't worked out in years. Those needs to start talking
(06:16):
to you. That's where the information comes in. Okay, why
are you in that bike while you are treadmiller going
up hills and you hadn't even done that in years.
In stretch, that's the big thing. People don't stretch how
That's part of the problem on a lot of injuries
that people get is how they prepare the process of
getting in shape correct right, right, And when they don't
(06:38):
do it right, then they're gonna come to you with
inflammatory And you got to figure out why they inflamed correct.
Speaker 3 (06:46):
Right, So they could be inflame for a measure of things.
So it could have been overuse of medications over the
years that that's antibiotics or even birth control pills. That
have to cause some kind of damage to their gut.
It could have been a viral infection, right, bacterial section,
something that damaged the gut. And now that damage the
gut is starting to spread elsewhere in the body where
(07:08):
you're noticing it. In your knees, you're noticing you have
that brain fog. You can't think straight, you're tired all
the time, and you don't know why even though you've
had eight plus hours of sleep. So that gut health,
balancing your gut health is quite important because if it's imbalanced,
it starts manifesting in other aspects of your body.
Speaker 2 (07:29):
And what is gut health? Do you tea health?
Speaker 3 (07:33):
So gut health is basically keeping your gut health the bacteria,
the good bacteria that are in your gut balanced. So
for most people, it means consuming a diet that's mainly
plant based. That doesn't mean you're vegan. It just means
that majority of the food that you're eating seventy five
percent or more are mainly plant based foods that are
(07:56):
very colorful. So we're getting all those nutrients and vitamins
and minerals and antioxidants from those foods. Now, if you're
doing all that, and you still notice that there's issues
going on. It most likely maybe that you have some
kind of inflammation that's going on that you don't realize.
And then so that's my job. That's when I go
in and I dig deeper, because oftentimes people are coming
(08:19):
to me and they're like, Joanne, I eat well. I
you know, I eat all the good foods I'm supposed
to eat, but I still feel this way. And it
could be something happened that damaged your gut and now
your gut health is not where it should be at
and you're intolerant to foods that we quote unquote call
healthy foods, and we need to figure out what those
(08:39):
foods are so that I could create a therapy that's
specific to you and we can reverse this inflammation.
Speaker 1 (08:46):
You know, I'm afraid this is the first time I've
ever heard gut health. Yeah, I've heard of food. You've
got a good you know, in a negative manner. You know,
they're good on you, you know, But you're telling me
there's such a thing as goot health, and where your
gut health is treated through the food that you eat
will impact your lifestyle. That's what you're telling me in
(09:09):
this interview.
Speaker 3 (09:09):
Correct, that is correct. So just like you people think
of gut health and they think, oh, my stomach is slacked.
I don't have a gut what are you talking about.
So your gut health is your digestive health. Okay, so
we call it your digestive health. So how your digestive
system is functioning impacts how the rest of your body
(09:30):
is functioning. If you're not absorbing the food that you
need to be absorbing properly, then your body is not
being fed because those nutrients are not being absorbed to
feed the rest of your body. So you'll see people
who are iron deficient, have anemia, may have some kind
of gut damage going on. Even diabetes, there are studies
(09:51):
coming out I'm linking diabetes to get health.
Speaker 2 (09:55):
Wow.
Speaker 1 (09:56):
And this really is an interesting scenario because of the
fact that when we go go back through I've read
earlier in your entrol eighteen years of experience in the
field of nutrition and antiflammatory a therapist, and then also
gut health. And when I when I and I'll be
honest with you, when I heard the word gut I
just immediately went to we won't talk about how to
flatten your stomach. That's why I went, you know, and
(10:18):
you're telling me we're just gonna stop. That's not what
we're talking about here. We're not talking about trying to
get a six pack. We're not talking about getting the
flat stumb. We're talking about eating correctly because of how
your gut health affects you.
Speaker 3 (10:31):
Correct absolutely, absolutely, and weight loss could be a goal.
Some people come to me because they've been trying to
lose weight for years and it's not working, and it's
because your gut is not functioning right. So I always
tell people my focus is not weight loss. My focus
is removing inflammation, and weight loss is going to be
a side effect of what we're doing because once everything
(10:52):
starts working as it should, then we're going to see
that weight loss of Curry. I have athletes come to
me as well who are at the level in their career,
but they're looking to remove inflammation so that they can,
you know, go to the next level and what they're
you know, in their sports, well, you know.
Speaker 1 (11:10):
I have a question that came in and this here's
the question. Are taking pro u P pro biotics and
prebiotics good?
Speaker 3 (11:22):
Yes, they can be good. So probiotics basically are supplements
that are feeding the good bacteria in our gut, so
we can there's probiotic foods as well, and there's probiotic
supplements and prebiotics are a type of fibers, so they're
in our food as well, and they're both great for
our guts. But some people may who are having who
(11:45):
are suffering certain conditions such as IBS irritable baal syndrome,
they may not be able to process some of the
prebiotics like garlic for instances. So it depends on the person.
But it's good for you, but you can't be taking
probiotics and prebiotics, and then the rest of your diet
is you know, not good.
Speaker 1 (12:05):
The German chocolate cakes and sweet potato popes and all that.
That's my diet, unfortunately, that's my tht I love sweets,
but I have, you know I have. It's really interesting
in my life, you know, because when I was younger,
I had a tremendous appetite. You know, I would just
I'd love buffets. I would sit down and just consume
a lot of foods. And I was I wasn't a
(12:25):
people looking good. Where the food's going? Where's the food going?
Speaker 2 (12:28):
Well? How can you eat all that food? Now?
Speaker 1 (12:30):
As I've gotten older, you know, it doesn't take that
much to fill me up. And I do drink a
tremendous amount of water. And now I'm meeting you for
the first time, I'm curious as to what you would
say to me if I sat down and just told
you my eating habits. Can I can I tell you
some about eating habits?
Speaker 2 (12:47):
Sure? Okay? Cool, let's go okay cool. This morning I
ate a bagel and strawberry cream cheese.
Speaker 3 (12:56):
Okay.
Speaker 2 (12:57):
That was my breakfast.
Speaker 1 (12:59):
Lunch, I had chicken salad with uh it was The
bread was was uh potato bread. It was toasted, okay.
And then for dinner, I had a half of a
roast beef sandwich and some chips. Now A drunk water.
The entire time I was tempted to go get me
(13:20):
a root beer. I forgot one thing. I apologized. I
also had I went over to this restaurant and got
me a turkey chili in sour dough bread.
Speaker 2 (13:31):
That was my lunch.
Speaker 1 (13:33):
So turkey dough and sourdough bread and a chicken salad
sandwich was my lunch. And then my dinner was a
roast beef sandwich with potato chips.
Speaker 3 (13:44):
Okay, okay, Well, I mean there's nothing really bad about
what you have consumed, it's what's lacking in it. So
if there's.
Speaker 2 (13:53):
Nothing hold on.
Speaker 3 (13:56):
You.
Speaker 1 (13:57):
You started out really good, Joey, you know it's this,
but but you lacking some stuff about the You ain't
gonna make it.
Speaker 2 (14:04):
You know's what you' about to say, You ain't gonna
make it.
Speaker 3 (14:07):
I had to get props or do and then I
go in.
Speaker 2 (14:10):
And tell you I did what lit I want to hear.
Speaker 1 (14:13):
I want to I want to hold my audience to
the next break so you can tell everybody what Rashaan
McDonald's doing role when it comes to his diet, because
that was a good story right there. I'm told you
when I just get up and just eat desserts all day,
which is normal in my dessert But when we come
back from Money Making Conversations master Class, we're speaking to
registered dietitian nutritionists Joanne Fieldman.
Speaker 4 (14:36):
Please don't go anywhere, We'll be right back with more
Money Making Conversations Masterclass. Welcome back to the Money Making
Conversations master Class, hosted by Rashaan McDonald.
Speaker 2 (14:48):
You just heard me list my meal that I ate today.
Speaker 1 (14:51):
Like again, I I started out with a nice bagel
with some strawberry cream cheese. Thought I was doing good.
Then I went to Launch and got me a salad
bowl with some turkey chili inside. You know, I think
some veggies in there with the turkey chili. I think
some veggies in there. Had me a little chicken salad.
There was some celery up in that little chicken salad
up in there. Okay, chicken salad was my lunch. Then
(15:14):
I rolled on into the station here and found me
some potato chips and a roast beef sandwich. Conveyed that
all to Miss Joanne Filman. Now she's going to break
the news to me. The floor is yours now.
Speaker 3 (15:29):
So, like I said, you are doing okay, you're just
lacking in some areas. So earlier I was talking about
plant based and making sure that majority of the foods
that you're eating are plant based. So to go even
deeper into that, not only should the majority be plant based,
but most of that plant based part should be non
(15:51):
starchy plant based veggies or fruits. So for breakfast, you
had that bagel in the cream cheese, I would have
paired it with some kind of fruit on the side,
some struck even on the side. You could put the
strawberries on top of the bagel. I don't know if
you had a whole bagel, so depends it was okay.
(16:13):
So on your activity levels, your current goals, I may say, oh,
you may need to only do half that bagel because
the goals we're trying to reach or whatever is going
on with you, that may be too much for you.
So it depends on the person, very person specific now.
But still, we had those vegetables or fruits even for breakfast,
same thing for lunch and dinner.
Speaker 2 (16:33):
Could I have eaten a banana with that bagel?
Speaker 3 (16:36):
You could have eaten a banana with the bagel. You
could have eaten a banana. But if you were someone
who was managing your blood sugars, then we would have
said no. I would have said we would have used
something else that had lower concentration of fruit toast in
it pair that bathel so that we're not spiking your
blood sugar. We want something that's higher in fiber because
that helps with how your body absorbs those carbohydrates when
(16:59):
fiber present as opposed to when it's not present.
Speaker 1 (17:02):
Because I'm very serious when I'm just asking these questions,
Because like I bought some oranges keep out on my table,
I bought some some peaches, and I bought some plums
to keep out on my tape, as well as some strawberries.
So you know, uh, I am I headed in the
right direction. But I love bananas too. So are the
(17:23):
oranges a good thing for me to have and the
peaches and the.
Speaker 3 (17:26):
Plums, yes, absolutely, if you are able to tolerate them.
There's nothing going on with you. You don't have high
blood sugars, that's you know, going crazy. Absolutely, the oranges,
the pieces, they're all high in fiber. So pairing them
with your breakfast that you just told me is a
(17:47):
great option.
Speaker 2 (17:48):
Okay. Cool.
Speaker 1 (17:49):
So so with that being said, go ahead and complete
your analysis of what I ate and what I should
have done. You told me breakfast I should have at
least had some strawberries with the bagels in the cream cheese,
some fruit on the side, some fruit on the.
Speaker 3 (18:02):
Side, right right. For lunch, you said you had a bowl,
sour dough.
Speaker 1 (18:07):
Bowl, a sour dough bowl with turkey Chilian side, and
then a chicken salad sandwich with toasted bread, white bread.
Speaker 3 (18:15):
So again I'm hearing more starchy vegetables and starch and
starches period as opposed to non starchy vegetables and or fruits.
So I would increase that as well.
Speaker 1 (18:30):
Now, how about if I put some lettud and tomato
on the chicken salad sandwich.
Speaker 3 (18:36):
You could, you could put some lettuce and tomato on
top of there, but it's I still would say that
it's not enough. I would pair it maybe with a
side salad, with a salad that's not just greens either,
because you know you can only get some many nutrients
from just leafy greens. But I would bear it with
a side salad that has at least three colors, so
some tomatoes, some bell peppers with that side salad. So
(18:57):
that alert.
Speaker 1 (18:59):
Yeah, I love banana peppers, so I like my salad
and I do eat salads. I like banana peppers in
my salad. I like lettuce and tomatoes of course in
the salad. And I also put raisins in my salads
all the time.
Speaker 3 (19:12):
You do, well, that that's fine, that's absolutely fine.
Speaker 2 (19:17):
Do something wrong, you said, you laugh, and I said, raisin,
I'm all good.
Speaker 3 (19:21):
Right, you are absolutely fine. Everybody has their preferences and
their change. There is nothing wrong with it. You know,
you're adding the color to your plate. So I would
pair it with some kind of salad or even it
doesn't even a fresh salad. It could have been something
like a salted veggie dish that you have that's cut,
(19:43):
so it doesn't have to always be fresh.
Speaker 2 (19:45):
Okay, cool, but that's good.
Speaker 1 (19:47):
And I'm taking everything you're taking because I'm just being
honest with you as I talk to my listeners and
talk to you. Is that you can keep doing something
because it's comfortable, or you can or you can improve
on what you're doing. And that's what this conversation is about,
because this is how I eat and there's nothing for
me to make the adjustment because I do like salads.
(20:08):
I do like fruit, you know, I do like watermelons.
I have to see less watermelons I do. But it's like,
should I now make a conscious effort to do it?
And I think what you're saying with Sean, yes, yes
you should when in terms of your good health.
Speaker 3 (20:23):
Correct correct, Correct, That conscious effort is very important because,
like you said, we live in a very habit forming
type of lifestyle where we're eating the same things all
the time, and unless somebody, unless something's happening, we don't
think about switching it up, and sometimes we're deep into
(20:44):
whatever is happening for that switch up, you know, to
It's not that the switch up is not going to help.
It's just that if we have done the switch up
earlier on, we would have prevented whatever it is that's
now occurring. So this is very good information for everyone.
Speaker 5 (21:01):
Now.
Speaker 1 (21:01):
I closed it out with you know, the half a
roast beef sandwich. Roast beef sandwich and some chips. That
was my clothes out.
Speaker 3 (21:10):
Were there any vegetables, so yeah, same thing. I would
hear it with a fruit vegetables, fruit bowl, any of
that to increase the fiber content and add more nutrients.
Speaker 1 (21:24):
Can I tell you something when I left, When I
leave here today, I was gonna go by Krispy Kreme
and hopefully they had that red light on and your
boys gonna stop.
Speaker 2 (21:36):
I'm just gonna I'm just gonna tell you that's me.
I would have stopped, but you know, I gotta I
gotta change. I gotta change.
Speaker 1 (21:46):
You know, I gotta get a lot of compliments on
my structure, but I know I'm not doing it right.
I know, if I know, you know, I do get
up at four thirty am. I do my stretching, I
do some like weage. I don't walk enough.
Speaker 4 (21:59):
You know.
Speaker 1 (22:00):
My left knee is in flames, so you know, because
I hate it against the wall. So now when I've
talked to you, I was excited and I am still excited.
But I though what I've learning is that Rushan, you
can continue down this lane of madness or you can
just stop and start doing it right when it comes
to your gun health. That's the type of person that
(22:20):
I am when I walk into you. Got to change
my mindset correct right right.
Speaker 3 (22:26):
And this is not to say that we can't have cakes,
we can't have ice cream, we can't have this sat
or the other, because what is life without enjoying some
of this not so healthy food. It's just that when
where every night, if you're leaving work, you're going to
look for that red light to be on for the
Krispy Kreme. If that's an every night occurrence, then you know,
(22:48):
I'm gonna say, okay, we need to take a step back.
But if every now and again you go to a party,
you're enjoying the party. Predominantly eighty five percent or more
of your lifestyle should be this form of mainly plant
based foods, including animal products. If you are an animal
product eater, is fine, but it shouldn't be the primary
source of the nutrients that you're consuming.
Speaker 2 (23:11):
Cool.
Speaker 1 (23:11):
I'm talking to registered dietitian Nutrition is Joanne Film and
Joanne as we go go close out this interview and
what is person specific therapy?
Speaker 3 (23:23):
So I believe that everyone should have persons specific therapy,
which means that the therapy I designed for you is
going to be around what's going on with you, your lifestyle,
your financial capabilities, your cultural preferences. You know, everyone's gut
is different. Your gut microbiome is different. It's influenced by
(23:46):
how your mom had you, whether it was a C
section or vaginal birth, how you were raised, your environment.
There's so many different things. It's like your fingerprints. So
if I'm going to create a therapy, it needs to
be specific to that person and consider are every aspect
of their life as I'm creating this therapy. So it's
more of a holistic viewpoint that I had when I
(24:07):
create therapies for my clients, you know.
Speaker 1 (24:10):
Because this is something I really got to ask you
because whenever going to doctor's office, they always have these
height and have this weight tied to your height. You know,
you know there's five level you should be one seventy
three and believe me, I'm not one seventy three. Does
how much that weight really matter?
Speaker 3 (24:27):
It matters to a point. The question is what does
that weight consists of? What is the what is what
is it made out of? So BMI is what the
doctors usually look at, which is bogus because it's looking
at your height versus your weight, but it doesn't tell
us what that weight is made out of. So someone
like the Rock Johnson, Duane the Rock Johnson, someone like
(24:48):
Lebron James on the bm MY chart, they're considered overweight
obese because that chart is not taking into consideration that
their weight is majority muscled. So if we're looking at weight,
we need to look at what a way to consistent.
Is it majority fat or is it majority muscles?
Speaker 1 (25:04):
And that's really important because it kind of confuses us
as to what our goals are or what we should
look like or are we even healthy?
Speaker 2 (25:12):
Are we you know.
Speaker 1 (25:14):
It really it really means a lot to me to
hear this conversation because I'll be honest with you. You've you've
you've uh, you made me take notice of what I'm
doing and how how I'm eating. And I think that's
important because I think that's your job. Your job is
to sit down with a person like me and say, yeah,
you can keep doing that, but it's not right. You know,
(25:36):
if you you want to wake up every day and
eat a bagel with strawberries, and you want to do
the hot chilia at lunch, and you want to close
the day off with some chips and then roll your
behind over there to to for some some some doughnuts,
to go ahead and do it, but it's I will
tell you it gonna be some issues will be issues.
I don't care how much water you drink. I don't
care how much jogging you do. One day you're gonna
(25:57):
jog and you're gonna stop jogging and so. And we're
not doing this interview through fear in anybody. We're doing
this interview to educate people that when you hear the
word healthy, you hear the word die, it's not that
big of a deal when it comes like you changing
your whole meal structure, that you're gonna go. I can't
eat like that. You just want us to live a
(26:19):
healthy life, a gut healthy life.
Speaker 2 (26:21):
Correct.
Speaker 3 (26:22):
Correct, And it's baby steps. It's not nothing. Room wasn't
built overnight. As the saying goes, you know, it's baby steps.
Make small changes so that over time it accumulates and
before you know it, you're living the lifestyle that you
didn't think you would ever get to.
Speaker 1 (26:38):
This is what we're gonna do. Ninety days today is
March ninety days. I want to bring you back, and
i want to bring you back, and I'm going to
add more vegetables to my diet. I'm going to cut
out my donuts, and I'm gonna listen to my registered
dietitian nutritionists join failment, I promise you. So ninety days,
(27:02):
are you willing to come back and hear the truth
from me?
Speaker 3 (27:05):
Absolutely?
Speaker 2 (27:07):
Okay? Cool?
Speaker 1 (27:08):
So, and I've committed to this and I know I'm
gonna lose weight when I do it, and that's all
good things. Weight loss and my age is a good thing.
And so but I understand now change has to happen.
And I'm not saying that out of fear. I'm just
saying that out of because I've spoken to a person
who's been eighteen years in this business, changing people's lives
and understands the value of gut health.
Speaker 3 (27:29):
Thank you for coming on my shall, Thank you for
having me.
Speaker 1 (27:33):
And we'll talk soon. Money Making Conversation Masters Class will
be right back. Don't go nowhere, And thank you Joanne
Filman for being on this show and changing my values
and making me understand how to eat that's important.
Speaker 2 (27:44):
You're welcome, Bye bye.
Speaker 5 (27:47):
Thank you for joining us for this edition of Money
Making Conversations Master Class. Money Making Conversations Master Class went
through Sean McDonald is produced by thirty eight to fifteen
Media Inc. More information about thirty eight fifteen Media Inc.
Is available at thirty eight fifteen media dot com. And
always remember to lead with your gifts.
The Steve Harvey Morning Show News
Hosts And Creators
Steve Harvey
Shirley Strawberry
Thomas "Nephew Tommy" Miles
Carla Ferrell
Kier "Junior" Spates
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