Taylor's Table: Food, Health, Life
Have you ever sat around the table with friends or family members after a good meal? Or for a cup of coffee? Chatting about life, experiences, recent recipes you tried out and maybe some problems you need solving. That feeling of support and knowing that everyone brings a little something to the table. Taylor’s Table is a podcast about bringing that energy into our daily lives and inspiring us to get back in the kitchen. Food brings people together and whether you like mushrooms or are allergic to peanuts; we all find a sense of belonging when we’re at the table.
Episodes
Top 5 signs of burning out and how to stop it. Taylor talks about her history with being burnt out at work and in life. Now, she doesn’t have any experience being a care taker or parent but people of all walks of life can deal with burn out whether you work 20 or 80 hours a week. Notice the signs of burning out and how to combat them. Adding this tool into your daily toolbox should help you lead a more comfortable and satisfying li...
Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More. Posture, mobility, flexibility are all terms we’ve heard about at some point in your life but why are they important? What is your reasoning for moving daily? Are you moving daily? In this episode, find out tips and information about why posture is important to your every day life and how to improve your functional movement.
Homemade vodka seltzers and why we rush through life is the topics of this week’s episode. Taylor covers some of the key reasons why we rush and how to STOP rushing so much. She also shares her favorite recipe for homemade vodka seltzers that won’t break the bank like Truly, White Claw and other brands do. Follow on Facebook for more updates on episodes and recipes.
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Easy Weeknight Dinners for Busy People and Savoring the Small Stuff. We cover some of Taylor’s favorite weeknight dinners including air fryer chicken, burrito bowls and Taquitos. Of course, never underestimate the power of a sandwich! We also talk about savoring the small stuff and how to quit letting time slip through our fingers. Make memories when you can and remember to enjoy the little things.
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Building and Maintaining Relationships in Your Life. Creating meaningful relationships can be difficult for certain people and it’s important to learn how to navigate through the differences and learn new tactics for building trust and sustaining relationships: romantically and platonically. Relationships are such an integral part of our every day lives & figuring out how to be better can be challenging but are a necessity when...
Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2. In this episode, we continue our conversation about the fitness world and how our views of ourselves are influenced by society as well as our perceptions of what looks “good”. Taylor goes over a brief overview of Yoga, strength training, mental health and how that fits into our life styles. As a warning, this conversation does pertain to fitness/...
Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 1. Have you or someone you know ever wanted to lose weight, be healthy or start a fitness journey? Do you think the current diet culture is toxic? In this episode, Taylor covers some heavy topics about fitness, the diet industry and her history with it. She talks about what your WHY is for wanting to start a fitness journey and what being healthy lo...
Reading for fun and making time for what you want to do! Escape into a reality unlike anything you’ve ever encountered….by opening a BOOK! Reading has always been a huge passion of mine but life and responsibilities sometimes hindered just how much I was able to read in my early 20s. Taylor covers ways to get back into reading, how reading has changed from just physical books and how to actually make time to do the things you want ...
Camping and Cooking, or should it be Cooking While Camping. Did you ever go camping as a kid? What about as an adult? Do you remember what you and your family would cook? In this episode, Taylor talks about how she started her camping journey. She also covers some of the meals she’s cooked during her adventures and offers some tips on what to take into consideration when you’re planning your cooking menu.
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We’ve covered some of the major differences of meal planning and prepping so now let’s talk some of my favorites when meal prepping. Along with my favorites we talk about setting goals and some techniques I’ve used to accomplish them. We also cover some common mistakes when starting meal prepping and how to combat them.
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Meal Prepping & Planning Part 1. Are you confused about meal prepping or planning and where to start? Taylor goes over the differences and how each of these can be helpful to making your weekly at-home meals easier to prepare. Meal prepping and planning can be beneficial regardless of what your schedule looks like or your family size. It can also help you with your financial health. Sometimes those few hours on the weekend can ...
Our First Recipe and the Snowball Method. Taylor breaks down some of the emotions behind cooking. Asking questions such as, what was your first experience cooking & how did that make you feel? Taylor covers some of the easiest recipes and how to start small during your cooking journey. She also covers the “Snowball Method” which typically applies to paying off debt but can be applied towards everything in life. Be sure to follo...
Taylor's Table: Food, Health, Life. Meet The Host. In this episode, meet Taylor English, your host of Taylor’s Table and why she decided to create this podcast and along with some of the basics of getting in the kitchen. Taylor breaks down the key ingredients to success when starting a cooking journey and a story about failure in and outside the kitchen.
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How to Start your Cooking Journey. Does the idea of starting your cooking journey seem daunting? Not sure if you have the right tools in your toolbox? Let Taylor break down some of the basics when it comes to beginning your cooking journey. She asks some questions you need to consider BEFORE turning on your oven or purchasing a mountain of groceries. Taylor travels down her road map to success in the kitchen as well as some stories...
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