Unfiltered Fit Life

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In today’s episode, I’m calling out fitness and wellness trends that need to be left in 2025.

I’ve been seeing the same ideas recycled online, often by people who sound confident but are making fat loss more confusing than it needs to be. These trends don’t help women get results, they distract them from the basics that actually work.

In this episode, I cover:
• why calorie deficits still matter
•...

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In today’s episode, I sit down with Heather, former professional athlete, long-time college coach, and one of our amazing Powerhouse Academy members, to talk about the moment everything shifted for her.

After months of confusion, bloating, frustration, and trying to “figure it out” on her own, Heather reached a point where nothing felt right. She had the discipline. She had the athletic background. But h...

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The holidays can feel like a pressure cooker, especially for women. More planning, more obligations, more emotional labor, and somehow less time to take care of yourself.

In this week's Unfiltered and Unscripted episode, I am joined by Coach Jen to talk about the real reason women feel overwhelmed during the holidays and why it shows up as burnout, stress eating, skipped workouts, and that familiar ...

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This week, I’m talking with Dr. Sasha Shillcutt, a cardiac anesthesiologist, professor, entrepreneur, and mom of four, whose story every overwhelmed woman will relate to.

For years, Sasha was doing everything for everyone…and completely losing herself in the process.

On the outside, she was “fine.”
Inside, she was burned out, lonely, exhausted, and carrying the weight of everyone else’s expectations.

I...

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So many women hit December and decide to take a break from their goals because they are overwhelmed, tired, stretched thin, and hoping January will magically feel easier. I know that feeling well. But waiting for the perfect moment is the very thing that keeps you stuck.

In this episode I talk about the truth behind the January fantasy and why nothing changes unless something changes now. I break down th...

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This week, I’m talking with Haleigh, a mom of three who spent years hiding behind her kids in photos and avoiding full-body pictures because she didn’t like the way she looked. On the outside, she kept saying she was “fine.” But when we peeled back the layers, she realized she wasn’t fine at all.

Inside this episode, Haleigh and I talk through:
• The moment she realized her weight was creeping back t...

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Every holiday season, women fall into the same pattern:

“I’ll get back on track in January.”
“I already messed up, so I’ll just start over later.”

If that’s you, this episode is your wake-up call.

Coach Jen and I break down the holiday all-or-nothing mindset — how it forms, how it shows up in your daily choices, and why it keeps you stuck in the same cycle year after year. This has nothing to do with w...

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You’ve said it before: “I know what to do, why can’t I just do it?”
This one’s for you.

In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed.

Here’s what I dive into:

• The difference between knowing what to do and knowing how to do it
• Why your old college routine doesn’t work anymore
• How unr...

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If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit.

Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s.

We get into:

• The exact “one decision” that made her get sober
• How fitness became the anchor th...

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If you’ve ever been told a pound of muscle burns 50 calories a day, that carbs make you fat, or that you must do fasted cardio to see results — this one’s for you.

In this episode, I sit down with exercise scientist James Krieger to unpack what’s real, what’s outdated, and what actually matters for lasting results.

We cover:

• The real number of calories muscle burns (it’s not 50 per pound)
• Why “slow meta...

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If you’ve ever felt like you have to be perfect to see results — this conversation is for you.

Sabrina is a full-time working mom in clinical research with two kids, a demanding schedule, and a high-achiever mindset. She joined Powerhouse Academy after realizing what used to work just wasn’t working anymore.

In this episode, we talk about how she learned to stop chasing perfection and start building consi...

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Let’s be honest — we’ve all said it: “I’m just too busy.”
But is it really that we’re too busy… or that we’ve stopped setting boundaries?

In this episode, Coach Jen and I unpack what being busy actually means and how it’s quietly draining your energy, your confidence, and your connection with yourself. We talk about how to stop using busyness as a badge of honor, how to create systems that work for y...

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If you’ve ever felt like the fitness industry is talking out of both sides of its mouth, you’re not wrong. From “never train fasted” to “lift light for lean muscle” to “ditch the scale,” women are constantly bombarded with mixed messages that make staying consistent nearly impossible.

In this week’s episode, I break down why so much of what you’ve been told is flat-out wrong and what actually matters if ...

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Ever said, “I know what to do—I just need to be consistent”? This episode breaks down why that thought keeps you spinning your wheels. I explain how knowing isn’t enough, why your old strategies don’t fit your current life, and what you actually need instead.

We’ll cover:

• Why “consistency problems” are really strategy problems
• How different life seasons demand different plans
• The 4 essentials: clarity, ...

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If anyone had a reason to put fat loss on hold, it’s Ashley—six kids, constant travel, a business, and zero “perfect timing.” Instead, she’s down 15 pounds in just 9 weeks.

In this episode, we break down how she did it: simple nutrition swaps, 20-minute strength sessions, and accountability that works at Disney, parties, and road trips.

We dive into:

• Why a parasite cleanse and “trying everything” left ...

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“Calories don’t matter for fat loss—just focus on hormones and gut health.”
You’ve heard that line before… but is it true?

In this episode, I’m breaking down the real science behind fat loss and calling out the BS that’s confusing so many women. I talk about why calories do matter, how hormones and gut health actually influence fat loss, and the dangerous rise of overcomplicated protocols (and overpr...

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Ever felt like “discipline” culture is doing more harm than good? Or that postpartum “bounce back” talk ignores real life? In this episode, coach James Cappola and I get honest about extremes, why behavior change beats aesthetics, and how to spot toxic advice online.

We dive into how we first connected (yes—a call-out!), the moment James ditched brute-force dieting for performance and patience, and how a...

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In this episode, I’m diving into the fitness myths that sound convincing on social media but are secretly keeping you stuck.

I cover:

• Why building muscle isn’t the fat-burning shortcut people claim it is
• Why protein alone won’t build muscle and how it only works when paired with resistance training
• Why intuitive eating doesn’t work for fat loss when your hunger cues are deregulated

I even share the ...

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In this episode, I speak with Sandraliz — a longtime dispatcher, wife, and mom who spent years trying every diet and trainer program under the sun. After hitting a breaking point, she joined Powerhouse Academy and found a new level of balance, confidence, and results.

We talk about:

• Why fad diets and cookie-cutter programs fail women long-term
• The breaking point moment that made Sandraliz say “enough i...