Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Episodes
Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried multiple coaches and never truly felt understood or supported. In our conversation, Jessica details her journey from skepticism to success, breaking down the barriers that held her back and sharing how personali...
Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business's social media presence. In this episode, I sit down with Nick Shaw, co-founder and CEO of RP Strength, to dive into the importance of leadership, the power of self-leadership, and the critical role ...
Do you ever feel like everyone has more time than you to get their life together? Have you caught yourself enviously scrolling through perfectly curated lives on social media, wondering how some people seemingly manage to do it all? In this episode, I'm talking about a heated debate that was on my socials last week about the concept of everyone having the same 24 hours and how our choices shape our...
Do you ever feel like you're stuck in a cycle of negative self-talk, or maybe you find yourself sabotaging your own progress despite your best intentions? In this episode, I'm joined with business performance coach Gavin McHale as he shares insights from his journey from near-professional sports to empowering others in overcoming their mental barriers to success.
If you're ready to challe...
Do you ever look in the mirror and wonder if plastic surgery could be the answer to achieving your ideal body image? Maybe you've been tempted by the promises of cosmetic procedures you've seen splashed across social media, but you're confused about what's truly achievable and safe? In this episode, I'm joined by a special guest to cut through the filters and fiction to bring yo...
Do you ever wonder about the realities of plastic surgery and how it meshes with a fitness-focused lifestyle? Maybe you've struggled with the idea of cosmetic procedures, wondering if they're just for people who don't want to put in the hard work of maintaining their health and physique. **News flash - it isn't** In this episode, I discuss the decision-making process, the importance ...
Do you ever wonder how pregnancy and postpartum affect a woman's body or how to safely exercise during and after pregnancy? Maybe you're a former athlete facing the daunting task of redefining your fitness goals postpartum, or you're struggling with the idea of taking the necessary time to recover after childbirth. In this episode, we are discussing the experiences of pregnancy and postpa...
This episode was inspired by a conversation I overheard at the gym - are you ready?
Do you stick to a strict diet and wonder why the scale isn't moving? Maybe you're frustrated by the lack of progress in your weight loss journey, even though you feel you're doing everything right. In this episode, I'm getting real AF with you about the common traps of under eating and overeating cycl...
Do you ever look at your family's health patterns and wonder how much is written in your genes and how much is drawn by lifestyle choices? Maybe you've noticed the similarity in weight issues across generations and questioned if it's more than just shared DNA. In this episode, I'm diving into genetics and the environment when it comes to being overweight, especially in children.
This ...
Inspiration for today's episode came from this quote -
"We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl Sandberg
Do you ever wonder what really goes on behind the scenes of bodybuilding competitions? Maybe you've heard whispers of the extreme measures athletes take to maintain those chiseled physiques, but you're not...
Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet shouting about the next superfood or dietary villain. But here's the thing – could this intense focus on eating "perfectly" be doing more harm than good? In this episode, I&...
Today's episode is a little bit different because I'm going down memory lane. I turned 40 in January - and before you think I'm not excited about it, let me tell you.... I AM excited about it! I'm ready to make the best of it, and what better way to start than talking about things I wish I knew when I started my fitness journey 26 years ago?
This episode is for you if you're rea...
Do you find yourself overwhelmed with household chores, struggling to balance work, family, and personal time? Maybe you're feeling the weight of trying to do it all and be everything to everyone. In this episode, I'm sharing the transformative power of outsourcing and its impact on my personal and professional life. This episode is for you if you're ready to reclaim your time, reduce str...
Struggling to find the perfect balance between nailing down fitness goals and maintaining your workout commitment? You're in luck as we dive into setting clear fitness goals and the importance of realistic commitments for sustainable progress. Ready to gain insight into aligning your efforts with achievable expectations, overcoming common roadblocks, and reevaluating your willingness to put in the ...
How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve your fitness goals. PLUS 5 tips to help you stay on track with your meal plan. Fair warning - this episode is heavy with information as I break down the process from calculating your cal...
Ready to crush your fitness goals in 2024? I've got your back with 5 insider tips for choosing the perfect coach. I'm diving in and outlining five crucial factors beyond the qualifications they have on paper.
Listen, you're not going to want to work with a coach who primarily focuses on men, and you are a pre-menopausal woman.
And don't get me started on coaches who use jargon and can&...
Listen, if I open my phone to one more cold water plunge video, I might actually throw my phone at the wall. There are some trends that just need to disappear as "quick" as they claim to work, and never come back.
These are definitely going to piss people off, and it was a hard list to narrow down, but here are the 7 fitness trends to leave behind in 2023.
In this episode, you will:
- Learn 7 ...
The holidays are only a few days in the year; however, what we do in the weeks leading up to the holidays and the days after is what will really determine if we meet our goals. We can't talk about the festivities without talking about the overconsumption of calories, so let this episode be my Christmas gift to YOU.
In this episode, I am sharing 5 strategies for minimizing weight gain during the hol...
'Tis the season to let go of your idea of perfection. If you have been showing up this year and doing the damn thing to meet your goals - you don't have to throw away your hard work to stay sane in this busy season. If you're obsessing over maintaining your perfect workout routine, you are setting yourself up for failure.
Keep pushing through because I am sharing 5 tips to help you stay mo...
When you are a kick-ass MMA fighter, it's very easy to feel like you're the center of the universe. When you're in the ring, and there are a whole bunch of people looking at you, you think it would come naturally for Leah McCourt to have a d*ck-swinging attitude, but in this episode, we find out it's the complete opposite. Tune in to find out how Leah McCourt humbly claps back in the...
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